Главная » Рецепты » Black Bean Ancho Chile (For Crockpot)

Suggestions?

Black Bean Ancho Chile (For Crockpot) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 1/2 ounce Dry ancho chiles (about 2-3), stem/seed/tear

1 x Chipotle chile, (either dry or possibly in adobo)

1 can (14 ounce) tomatoes including juice, puree coarsely

1/2 x Orange bell pepper (or possibly red), minced

2 Tbsp. Fresh lime juice Avocado salsa, or possibly your favorite Lowfat sour cream, as garnish

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 can (16 ounce) black beans, rinsed & liquid removed	5 1/3 fl oz	$1.79 per 15 ounces	$0.54
1 med Onion, minced	1/3 onion	$0.79 per pound	$0.06
3 x Cloves garlic	1 garlic cloves	$4.00 per pound	$0.03
1 1/2 Tbsp. Vegetable oil	1 1/2 teaspoons	$3.00 per 48 fluid ounces	$0.02
1/2 Tbsp. Grnd cumin	1/2 teaspoon	$1.69 per 1 1/4 ounces	$0.05
3 2/3 c. Water	1 cup	n/a
1/2 c. Vegetable broth	2 tablespoons	$3.69 per 32 ounces	$0.16
1/2 tsp Dry mexican oregano, crumbled	1/6 teaspoon	$3.89 per 3/4 ounces	$0.03
1/8 c. Fresh coriander (cilantro), or possibly to taste	2 teaspoons	$1.69 per 1 1/4 ounces	$0.16
Total per Serving			$1.05
Total Recipe			$3.14