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Ингредиенты
- 2 teaspoon extra virgin olive oil
- 1 lg. onion, minced
- 2 cloves chopped garlic
- 1/2 teaspoon oregano
- 1/4 teaspoon oregano
- 1/4 teaspoon dry thyme
- 1/4 teaspoon soup grnd cumin
- 1/8 teaspoon cayenne pepper
- 1 1/2 c. cooked and liquid removed black beans
- 1 1/2 c. chicken broth
- 4 teaspoon minced fresh parsley
Инструкции
- In large saucepan, heat oil, onion and garlic uncovered for 5 min or possibly till onion is tendered. Stir in oregano, thyme, cumin and pepper. Cook, stirring, 1 minute longer. Place halve of the beans in blender and puree. Add in the puree, the remaining beans and the chicken broth to the saucepan. Reduce heat to low and cook uncovered 15 min. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 1214mg | 35% |
| Total Carbs 49.4g | 13% |
| Dietary Fiber 12.2g | 41% |
| Sugars 3.01g | 2% |
| Protein 17.07g | 27% |
