Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd Angus beef
3 x Grilled Poblano peppers seeded and sliced in thirds
1 x Poblano Pepper Vinaigrette see * Note Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheddar cheese
28.0g 		hamburger rolls
43.0g 		Всего в порции Всего в рецепте
Protein (g) 6.97 4.13 11.1 66.6
Total Fat (g) 9.28 2.58 11.86 71.16
Carbohydrates (g) 0.36 19.18 19.54 117.24
Ash (g) 1.1 0.77 1.87 11.22
Calories (kcal) 112.84 113.09 225.93 1355.58
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) 0.06 н/д 0.06 0.36
Maltose (g) 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.29 16.34 26.63 159.78
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.15 2.69 2.83 16.98
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 1.6 9.6
Calcium (mg) 201.88 40.85 242.73 1456.38
Iron (mg) 0.19 1.7 1.89 11.34
Magnesium (mg) 7.84 18.92 26.76 160.56
Phosphorus (mg) 143.36 52.46 195.82 1174.92
Potassium (mg) 27.44 68.8 96.24 577.44
Sodium (mg) 173.88 196.94 370.82 2224.92
Zinc (mg) 0.87 0.45 1.32 7.92
Copper (mg) 0.008 0.095 0.103 0.618
Manganese (mg) 0.003 0.439 0.441 2.646
Selenium (mcg) 3.9 13.7 17.6 105.6
Vitamin A, IU (IU) 280.56 0.0 280.56 1683.36
Retinol (mcg) 72.24 0.0 72.24 433.44
Vitamin A, RAE (mcg_RAE) 74.2 0.0 74.2 445.2
Beta Carotene (mcg) 23.8 0.0 23.8 142.8
Vitamin E (mg) 0.08 0.03 0.11 0.66
Vitamin D (IU) 3.36 н/д 3.36 20.16
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.35 19.35 116.1
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.198 0.206 1.236
Riboflavin (mg) 0.106 0.133 0.24 1.44
Niacin (mg) 0.022 1.922 1.945 11.67
Pantothenic acid (mg) 0.115 0.211 0.326 1.956
Vitamin B-6 (mg) 0.02 0.039 0.058 0.348
Folate (mcg) 5.04 47.73 52.77 316.62
Vitamin B-12 (mcg) 0.23 0.0 0.24 1.44
Choline (mg) 4.6 11.4 16.0 96.0
Folic acid (mcg) 0.0 36.98 36.98 221.88
Tryptophan (g) 0.09 0.052 0.141 0.846
Threonine (g) 0.249 0.12 0.37 2.22
Isoleucine (g) 0.434 0.155 0.589 3.534
Leucine (g) 0.669 0.284 0.953 5.718
Lysine (g) 0.58 0.108 0.687 4.122
Methionine (g) 0.182 0.069 0.251 1.506
Cystine (g) 0.036 0.09 0.127 0.762
Phenylalanine (g) 0.367 0.198 0.565 3.39
Tyrosine (g) 0.336 0.112 0.448 2.688
Valine (g) 0.465 0.185 0.65 3.9
Arginine (g) 0.263 0.176 0.44 2.64
Histidine (g) 0.244 0.09 0.334 2.004
Alanine (g) 0.196 0.146 0.342 2.052
Aspartic acid (g) 0.448 0.211 0.659 3.954
Glutamic acid (g) 1.705 1.299 3.004 18.024
Glycine (g) 0.12 0.159 0.28 1.68
Proline (g) 0.787 0.443 1.23 7.38
Serine (g) 0.409 0.198 0.607 3.642
Cholesterol (mg) 29.4 0.0 29.4 176.4
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 5.905 0.598 6.503 39.018
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.629 1.221 3.85 23.1
Polyunsaturated (g) 0.263 0.495 0.758 4.548