| 2 Tbsp. butter - (1/4 stick) |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 1/2 lrg red bell pepper cut into matchstick-size pcs |
0.06 bell pepper |
$3.29 per pound
|
$0.07 |
| 1/2 lrg yellow bell pepper cut into matchstick-size pcs |
0.06 bell pepper |
$3.29 per pound
|
$0.08 |
| 1/2 lrg green bell pepper cut into matchstick-size pcs |
0.06 bell pepper |
$2.19 per pound
|
$0.05 |
| 1 lrg onion minced |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 2 x garlic cloves chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 c. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/2 c. chicken stock (or possibly canned low-salt chicken broth) |
3 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.11 |
| 1 c. whole lowfat milk |
2 tablespoons |
$3.49 per gallon
|
$0.03 |
| 1 c. whipping cream |
2 tablespoons |
$3.89 per pint
|
$0.24 |
| 8 ounce sharp white cheddar cheese grated Salt to taste Freshly-grnd black pepper to taste Black Bean Soup (see recipe) Purchased tomatillo salsa Lowfat sour cream |
1 oz |
$6.99 per 32 ounces
|
$0.22 |
| Total per Serving |
$0.88 |
| Total Recipe |
$7.04 |
Suggestions?