| 2 1/2 Tbsp. chili pwdr |
1 1/4 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.23 |
| 2 1/2 tsp grnd cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1 1/2 tsp dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1/4 tsp crushed red pepper flakes |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 1/2 tsp salt more if needed |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 c. all-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 lb boneless skinless chicken breasts cut in 1/2" cubes |
5 1/3 oz |
$2.99 per pound
|
$1.00 |
| 3 Tbsp. vegetable oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1/2 c. minced carrot |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 1/2 c. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 3 x garlic cloves |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. minced celery |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 1 can plum tomatoes - (28 ounce) liquid removed, minced |
1/6 can |
$2.19 per 28 ounces
|
$0.09 |
| 5 c. chicken broth |
3/4 cup |
$0.99 per 14 1/2 ounces
|
$0.47 |
| 1 can black beans - (15 1/2 ounce) liquid removed, rinsed |
1/6 can |
$1.79 per 15 ounces
|
$0.26 |
| 1 can white navy beans - (15 1/2 ounce) liquid removed, rinsed |
1/6 can |
n/a
|
|
| 1 c. nonfat lowfat sour cream |
2 tablespoons |
$2.65 per 16 ounces
|
$0.22 |
| 2 tsp grated orange zest |
1/3 teaspoon |
$3.00 per pound
|
$0.00 |
| 2 Tbsp. fresh orange juice |
1 teaspoon |
$4.79 per 59 fluid ounces
|
$0.01 |
| 4 tsp minced fresh cilantro |
2/3 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$2.53 |
| Total Recipe |
$15.20 |
Suggestions?