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Add a photoПорций: 12
Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 1 1/4 c. fresh corn kernels or possibly frzn, thawed
- 1 x 16 ounce. can black beans rinsed and liquid removed
- 1 x 15 ounce. can white beans rinsed and liquid removed
- 1 c. minced red bell pepper
- 3/4 c. minced red onion
- 2 Tbsp. fresh lime juice
- 3 lrg clv garlic -- pressed
- 1 x jalapeno pepper seeded and chopped
- 1 Tbsp. minced fresh oregano or possibly 1 tsp. dry
- 1 Tbsp. chili pwdr
- 1 1/2 tsp grnd cumin
- 1 x salt and freshly grnd pepper
Инструкции
- Heat 1 Tbsp. oil in heavy large skillet over high heat. Ad corn and saute/fry till brown, about 3 min. Transfer to large bowl. add in 2 Tbsp. oil, beans, bell pepper, onion, lime juice, garlic, jalapeno, oregano, chili pwdr, and cumin. Season generously with salt and pepper.
- (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 208 | |
| Calories from Fat 37 | 18% |
| Total Fat 4.26g | 5% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 755mg | 22% |
| Total Carbs 33.5g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 2.35g | 2% |
| Protein 10.64g | 17% |
