Рецепт Black and Tan Irish Mac and Cheddar - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
237.0g |
milk
40.67g |
half-and-half
40.33g |
milk
56.7g |
butter
11.83g |
flour
3.26g |
mustard
0.83g |
kosher salt
1.0g |
cayenne pepper
0.04g |
gruyere
14.18g |
cheddar
37.8g |
bread crumbs
9.0g |
cilantro
0.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.31 | 1.19 | 3.86 | 0.1 | 0.34 | 0.04 | 0.0 | 0.0 | 4.23 | 9.41 | 1.2 | 0.01 | 21.69 | 130.14 |
Total Fat (g) | 0.0 | 1.32 | 4.64 | 4.29 | 9.6 | 0.03 | 0.03 | 0.0 | 0.01 | 4.58 | 12.53 | 0.48 | 0.0 | 37.51 | 225.06 |
Carbohydrates (g) | 0.0 | 1.84 | 1.73 | 5.69 | 0.01 | 2.48 | 0.04 | 0.0 | 0.02 | 0.05 | 0.48 | 6.48 | 0.01 | 18.85 | 113.1 |
Ash (g) | 0.24 | 0.28 | 0.27 | 0.88 | 0.25 | 0.02 | 0.03 | 1.0 | 0.0 | 0.61 | 1.49 | 0.26 | 0.0 | 5.32 | 31.92 |
Calories (kcal) | 0.0 | 24.4 | 52.433 | 75.978 | 84.845 | 11.848 | 0.558 | 0.0 | 0.122 | 58.543 | 152.334 | 35.55 | 0.065 | 496.677 | 2980.062 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 5.37 | н/д | 5.37 | 32.22 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.0 | н/д | 0.09 | 0.54 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.17 | 1.02 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.22 | н/д | 0.22 | 1.32 |
Lactose (g) | н/д | 2.14 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.0 | н/д | 2.23 | 13.38 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.17 | н/д | 0.23 | 1.38 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.76 | 35.92 | 32.5 | 41.98 | 1.88 | 0.39 | 0.69 | 0.0 | 0.0 | 4.7 | 13.89 | 0.59 | 0.26 | 369.56 | 2217.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.14 | 0.06 | 5.69 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.2 | 0.56 | 0.0 | 8.73 | 52.38 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 7.11 | 45.953 | 42.35 | 147.987 | 2.84 | 0.488 | 0.483 | 0.24 | 0.057 | 143.309 | 272.538 | 16.47 | 0.19 | 680.016 | 4080.096 |
Iron (mg) | 0.0 | 0.01 | 0.03 | 0.11 | 0.0 | 0.15 | 0.01 | 0.0 | 0.0 | 0.02 | 0.26 | 0.43 | 0.01 | 1.04 | 6.24 |
Magnesium (mg) | 2.37 | 4.067 | 4.033 | 13.608 | 0.237 | 0.716 | 0.408 | 0.01 | 0.058 | 5.103 | 10.584 | 3.87 | 0.074 | 45.138 | 270.828 |
Phosphorus (mg) | 0.0 | 37.007 | 38.317 | 115.101 | 2.84 | 3.515 | 0.883 | 0.0 | 0.112 | 85.759 | 193.536 | 14.85 | 0.136 | 492.056 | 2952.336 |
Potassium (mg) | 0.0 | 58.153 | 52.433 | 171.801 | 2.84 | 3.483 | 1.15 | 0.08 | 0.772 | 11.482 | 37.044 | 17.64 | 1.476 | 358.354 | 2150.124 |
Sodium (mg) | 9.48 | 16.267 | 16.537 | 60.102 | 68.16 | 0.065 | 9.458 | 387.58 | 0.012 | 47.628 | 234.738 | 65.88 | 0.13 | 916.037 | 5496.222 |
Zinc (mg) | 0.02 | 0.16 | 0.21 | 0.44 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.55 | 1.18 | 0.13 | 0.0 | 2.73 | 16.38 |
Copper (mg) | 0.024 | 0.004 | 0.004 | 0.011 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.004 | 0.011 | 0.023 | 0.001 | 0.089 | 0.534 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.022 | 0.004 | 0.001 | 0.001 | 0.003 | 0.004 | 0.083 | 0.001 | 0.124 | 0.744 |
Selenium (mcg) | 0.0 | 1.5 | 0.7 | 1.3 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 2.1 | 5.3 | 2.3 | 0.0 | 14.6 | 87.6 |
Vitamin A, IU (IU) | 0.0 | 41.48 | 142.78 | 132.111 | 295.715 | 0.0 | 0.592 | 0.0 | 15.951 | 134.379 | 378.756 | 0.0 | 19.119 | 1160.883 | 6965.298 |
Retinol (mcg) | 0.0 | 11.387 | 38.317 | 36.288 | 79.402 | 0.0 | 0.0 | 0.0 | 0.0 | 37.989 | 97.524 | 0.0 | 0.0 | 300.906 | 1805.436 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.387 | 39.123 | 36.855 | 80.94 | 0.0 | 0.033 | 0.0 | 0.798 | 38.414 | 100.17 | 0.0 | 0.955 | 308.675 | 1852.05 |
Beta Carotene (mcg) | 0.0 | 2.033 | 8.873 | 6.804 | 18.697 | 0.0 | 0.242 | 0.0 | 8.372 | 4.678 | 32.13 | 0.0 | 11.135 | 92.964 | 557.784 |
Vitamin E (mg) | 0.0 | 0.02 | 0.13 | 0.08 | 0.27 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.11 | 0.01 | 0.01 | 0.69 | 4.14 |
Vitamin D (IU) | 0.0 | 16.267 | н/д | н/д | 6.627 | н/д | н/д | н/д | н/д | н/д | 4.536 | н/д | н/д | 27.429 | 164.574 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.586 | 0.15 | 0.0 | 5.044 | 0.0 | 0.0 | 0.0 | 2.451 | 8.23 | 49.38 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 | н/д | н/д | н/д | 0.0 | 0.07 | н/д | 0.1 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 9.6 |
Thiamin (mg) | 0.0 | 0.016 | 0.016 | 0.028 | 0.001 | 0.026 | 0.003 | 0.0 | 0.0 | 0.009 | 0.011 | 0.087 | 0.0 | 0.198 | 1.188 |
Riboflavin (mg) | 0.0 | 0.073 | 0.061 | 0.181 | 0.004 | 0.016 | 0.0 | 0.0 | 0.0 | 0.04 | 0.144 | 0.036 | 0.0 | 0.555 | 3.33 |
Niacin (mg) | 0.0 | 0.045 | 0.032 | 0.108 | 0.005 | 0.192 | 0.004 | 0.0 | 0.003 | 0.016 | 0.03 | 0.597 | 0.003 | 1.035 | 6.21 |
Pantothenic acid (mg) | 0.0 | 0.146 | 0.117 | 0.363 | 0.013 | 0.014 | 0.003 | 0.0 | н/д | 0.079 | 0.155 | 0.05 | 0.002 | 0.942 | 5.652 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.016 | 0.028 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.011 | 0.026 | 0.011 | 0.0 | 0.113 | 0.678 |
Folate (mcg) | 0.0 | 2.033 | 1.21 | 4.536 | 0.355 | 5.957 | 0.058 | 0.0 | 0.041 | 1.418 | 6.804 | 9.63 | 0.176 | 32.217 | 193.302 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.13 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.31 | 0.03 | 0.0 | 0.99 | 5.94 |
Choline (mg) | 0.0 | 5.8 | 7.5 | 18.0 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 2.2 | 6.2 | 1.3 | 0.0 | 43.9 | 263.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 12.393 | 74.358 |
Tryptophan (g) | н/д | 0.033 | 0.016 | 0.057 | 0.001 | 0.004 | 0.0 | 0.0 | н/д | 0.06 | 0.121 | 0.014 | н/д | 0.306 | 1.836 |
Threonine (g) | н/д | 0.057 | 0.052 | 0.176 | 0.005 | 0.009 | 0.001 | 0.0 | н/д | 0.155 | 0.336 | 0.039 | н/д | 0.83 | 4.98 |
Isoleucine (g) | н/д | 0.069 | 0.073 | 0.232 | 0.006 | 0.012 | 0.001 | 0.0 | н/д | 0.228 | 0.586 | 0.049 | н/д | 1.256 | 7.536 |
Leucine (g) | н/д | 0.11 | 0.117 | 0.38 | 0.009 | 0.023 | 0.003 | 0.0 | н/д | 0.439 | 0.903 | 0.086 | н/д | 2.071 | 12.426 |
Lysine (g) | н/д | 0.057 | 0.097 | 0.306 | 0.008 | 0.007 | 0.002 | 0.0 | н/д | 0.384 | 0.782 | 0.039 | н/д | 1.683 | 10.098 |
Methionine (g) | н/д | 0.033 | 0.028 | 0.096 | 0.002 | 0.006 | 0.001 | 0.0 | н/д | 0.116 | 0.246 | 0.021 | н/д | 0.549 | 3.294 |
Cystine (g) | н/д | 0.008 | 0.012 | 0.034 | 0.001 | 0.007 | 0.001 | 0.0 | н/д | 0.043 | 0.049 | 0.025 | н/д | 0.18 | 1.08 |
Phenylalanine (g) | н/д | 0.061 | 0.056 | 0.187 | 0.005 | 0.017 | 0.001 | 0.0 | н/д | 0.247 | 0.495 | 0.059 | н/д | 1.129 | 6.774 |
Tyrosine (g) | н/д | 0.061 | 0.056 | 0.187 | 0.005 | 0.01 | 0.001 | 0.0 | н/д | 0.252 | 0.454 | 0.036 | н/д | 1.062 | 6.372 |
Valine (g) | н/д | 0.077 | 0.081 | 0.261 | 0.007 | 0.014 | 0.002 | 0.0 | н/д | 0.318 | 0.627 | 0.054 | н/д | 1.44 | 8.64 |
Arginine (g) | н/д | 0.033 | 0.044 | 0.142 | 0.004 | 0.014 | 0.002 | 0.0 | н/д | 0.137 | 0.355 | 0.05 | н/д | 0.78 | 4.68 |
Histidine (g) | н/д | 0.033 | 0.032 | 0.108 | 0.002 | 0.007 | 0.001 | 0.0 | н/д | 0.159 | 0.329 | 0.027 | н/д | 0.698 | 4.188 |
Alanine (g) | н/д | 0.041 | 0.04 | 0.136 | 0.004 | 0.011 | 0.001 | 0.0 | н/д | 0.136 | 0.265 | 0.043 | н/д | 0.677 | 4.062 |
Aspartic acid (g) | н/д | 0.098 | 0.093 | 0.295 | 0.007 | 0.014 | 0.003 | 0.0 | н/д | 0.234 | 0.605 | 0.069 | н/д | 1.418 | 8.508 |
Glutamic acid (g) | н/д | 0.264 | 0.25 | 0.811 | 0.021 | 0.113 | 0.006 | 0.0 | н/д | 0.848 | 2.302 | 0.371 | н/д | 4.987 | 29.922 |
Glycine (g) | н/д | 0.033 | 0.024 | 0.079 | 0.002 | 0.012 | 0.002 | 0.0 | н/д | 0.075 | 0.163 | 0.044 | н/д | 0.434 | 2.604 |
Proline (g) | н/д | 0.138 | 0.117 | 0.374 | 0.009 | 0.039 | 0.003 | 0.0 | н/д | 0.549 | 1.062 | 0.123 | н/д | 2.415 | 14.49 |
Serine (g) | н/д | 0.045 | 0.065 | 0.21 | 0.006 | 0.017 | 0.002 | 0.0 | н/д | 0.244 | 0.552 | 0.059 | н/д | 1.199 | 7.194 |
Cholesterol (mg) | 0.0 | 4.067 | 14.923 | 16.443 | 25.442 | 0.0 | 0.0 | 0.0 | 0.0 | 15.593 | 39.69 | 0.0 | 0.0 | 116.157 | 696.942 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.76 | 2.888 | 2.603 | 6.079 | 0.005 | 0.002 | 0.0 | 0.001 | 2.68 | 7.972 | 0.108 | 0.0 | 23.099 | 138.594 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.032 | н/д | н/д | 0.72 | 0.014 | 0.766 | 4.596 |
Monounsaturated Fat (g) | 0.0 | 0.329 | 1.339 | 1.327 | 2.487 | 0.003 | 0.022 | 0.0 | 0.001 | 1.423 | 3.549 | 0.092 | 0.001 | 10.574 | 63.444 |
Polyunsaturated (g) | 0.0 | 0.081 | 0.173 | 0.142 | 0.36 | 0.013 | 0.008 | 0.0 | 0.003 | 0.245 | 0.355 | 0.185 | 0.0 | 1.567 | 9.402 |