Рецепт Bittersweet Chocolate Banana Mousse - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		chocolate chips
63.0g 		silken tofu
70.88g 		banana
43.52g 		vanilla extract
1.05g 		sugar
10.32g 		salt
0.38g 		raspberry vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 4.82 3.4 0.47 0.0 0.01 0.0 0.0 8.71 17.42
Total Fat (g) 18.69 1.91 0.14 0.0 0.0 0.0 0.0 20.74 41.48
Carbohydrates (g) 37.42 2.06 9.94 0.13 10.12 0.0 0.01 59.68 119.36
Ash (g) 1.12 0.43 0.36 0.0 0.05 0.37 н/д 2.33 4.66
Calories (kcal) 337.05 38.981 38.733 3.024 39.197 0.0 0.263 457.248 914.496
Starch (g) н/д н/д 2.34 н/д н/д н/д н/д 2.34 4.68
Sucrose (g) н/д н/д 1.04 н/д 9.75 н/д н/д 10.79 21.58
Glucose (dextrose) (g) н/д н/д 2.17 н/д 0.14 н/д н/д 2.31 4.62
Fructose (g) н/д н/д 2.11 н/д 0.11 н/д н/д 2.23 4.46
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Water (g) 0.95 63.08 32.6 0.55 0.14 0.0 1.17 98.49 196.98
Caffeine (mg) 12.6 н/д 0.0 0.0 0.0 0.0 0.0 12.6 25.2
Theobromine (mg) 129.15 н/д 0.0 0.0 0.0 0.0 0.0 129.15 258.3
Sugars (g) 32.45 0.93 5.32 0.13 10.01 0.0 0.01 48.84 97.68
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.1 1.1 0.0 0.0 0.0 0.0 3.3 6.6
Calcium (mg) 119.07 21.971 2.176 0.116 8.561 0.09 0.088 152.072 304.144
Iron (mg) 1.48 0.58 0.11 0.0 0.07 0.0 0.0 2.25 4.5
Magnesium (mg) 39.69 20.554 11.75 0.126 0.928 0.004 0.063 73.115 146.23
Phosphorus (mg) 131.04 43.943 9.574 0.063 0.413 0.0 0.1 185.133 370.266
Potassium (mg) 234.36 127.575 155.802 1.554 13.719 0.03 0.913 533.952 1067.904
Sodium (mg) 49.77 3.544 0.435 0.095 2.888 145.343 0.063 202.137 404.274
Zinc (mg) 1.45 0.37 0.07 0.0 0.0 0.0 0.0 1.89 3.78
Copper (mg) 0.309 0.149 0.035 0.001 0.005 0.0 0.0 0.498 0.996
Manganese (mg) 0.296 н/д 0.118 0.002 0.006 0.0 н/д 0.423 0.846
Selenium (mcg) 2.8 н/д 0.4 0.0 0.1 0.0 0.0 3.4 6.8
Vitamin A, IU (IU) 122.85 0.0 27.853 0.0 0.0 0.0 н/д 150.703 301.406
Retinol (mcg) 37.17 0.0 0.0 0.0 0.0 0.0 0.0 37.17 74.34
Vitamin A, RAE (mcg_RAE) 37.17 0.0 1.306 0.0 0.0 0.0 0.0 38.476 76.952
Beta Carotene (mcg) 0.0 н/д 11.315 0.0 0.0 0.0 0.0 11.315 22.63
Vitamin E (mg) 0.32 н/д 0.04 0.0 0.0 0.0 0.0 0.36 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 н/д 9.574 0.0 0.0 0.0 0.0 13.354 26.708
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.58 н/д 0.01 н/д н/д н/д н/д 0.59 1.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 3.8 7.6
Thiamin (mg) 0.069 0.071 0.013 0.0 0.0 0.0 0.0 0.153 0.306
Riboflavin (mg) 0.189 0.028 0.03 0.001 0.0 0.0 0.0 0.249 0.498
Niacin (mg) 0.246 0.213 0.292 0.005 0.011 0.0 0.0 0.766 1.532
Pantothenic acid (mg) 0.296 н/д 0.144 0.0 0.013 0.0 н/д 0.454 0.908
Vitamin B-6 (mg) 0.025 0.007 0.161 0.0 0.004 0.0 0.0 0.198 0.396
Folate (mcg) 7.56 н/д 8.704 0.0 0.103 0.0 0.0 16.367 32.734
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) 29.0 н/д 4.3 н/д 0.2 0.0 0.0 33.5 67.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.05 0.004 н/д н/д 0.0 н/д 0.054 0.108
Threonine (g) н/д 0.156 0.013 н/д н/д 0.0 н/д 0.169 0.338
Isoleucine (g) н/д 0.163 0.013 н/д н/д 0.0 н/д 0.176 0.352
Leucine (g) н/д 0.198 0.03 н/д н/д 0.0 н/д 0.229 0.458
Lysine (g) н/д 0.241 0.022 н/д н/д 0.0 н/д 0.263 0.526
Methionine (g) н/д 0.05 0.004 н/д н/д 0.0 н/д 0.054 0.108
Cystine (g) н/д 0.05 0.004 н/д н/д 0.0 н/д 0.054 0.108
Phenylalanine (g) н/д 0.213 0.022 н/д н/д 0.0 н/д 0.234 0.468
Tyrosine (g) н/д 0.135 0.004 н/д н/д 0.0 н/д 0.139 0.278
Valine (g) н/д 0.213 0.022 н/д н/д 0.0 н/д 0.234 0.468
Arginine (g) н/д 0.269 0.022 н/д н/д 0.0 н/д 0.291 0.582
Histidine (g) н/д 0.085 0.035 н/д н/д 0.0 н/д 0.12 0.24
Alanine (g) н/д 0.135 0.017 н/д н/д 0.0 н/д 0.152 0.304
Aspartic acid (g) н/д 0.39 0.052 н/д н/д 0.0 н/д 0.442 0.884
Glutamic acid (g) н/д 0.567 0.065 н/д н/д 0.0 н/д 0.632 1.264
Glycine (g) н/д 0.135 0.017 н/д н/д 0.0 н/д 0.152 0.304
Proline (g) н/д 0.177 0.013 н/д н/д 0.0 н/д 0.19 0.38
Serine (g) н/д 0.17 0.017 н/д н/д 0.0 н/д 0.188 0.376
Cholesterol (mg) 14.49 0.0 0.0 0.0 0.0 0.0 0.0 14.49 28.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.661 0.255 0.048 0.0 0.0 0.0 0.0 11.964 23.928
Phytosterols (mg) н/д н/д 6.963 н/д н/д 0.0 н/д 6.963 13.926
Monounsaturated Fat (g) 4.53 0.369 0.013 0.0 0.0 0.0 0.0 4.911 9.822
Polyunsaturated (g) 0.869 1.099 0.03 0.0 0.0 0.0 0.0 1.998 3.996