Рецепт Bitters Broccoli Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 c. Medium-light white sauce

1/2 tsp Freshly grnd nutmeg Salt and pepper

1/3 c. Buttered crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	broccoli -- 86.47g	cheddar cheese 52.5g	bitters 2.47g	Всего в порции	Всего в рецепте
Protein (g)	2.44	13.07	0.0	15.51	31.02
Total Fat (g)	0.32	17.4	0.0	17.72	35.44
Carbohydrates (g)	5.74	0.67	0.0	6.41	12.82
Ash (g)	0.75	2.06	н/д	2.82	5.64
Calories (kcal)	29.399	211.575	0.0	240.974	481.948
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	0.13	н/д	0.21	0.42
Glucose (dextrose) (g)	0.42	н/д	н/д	0.42	0.84
Fructose (g)	0.59	н/д	н/д	0.59	1.18
Lactose (g)	0.18	0.12	н/д	0.3	0.6
Maltose (g)	0.18	0.08	н/д	0.26	0.52
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	77.22	19.29	н/д	96.51	193.02
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.47	0.27	0.0	1.74	3.48
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	2.2	4.4
Calcium (mg)	40.64	378.525	н/д	419.165	838.33
Iron (mg)	0.63	0.36	н/д	0.99	1.98
Magnesium (mg)	18.158	14.7	н/д	32.858	65.716
Phosphorus (mg)	57.069	268.8	н/д	325.869	651.738
Potassium (mg)	273.237	51.45	0.0	324.687	649.374
Sodium (mg)	28.534	326.025	0.0	354.559	709.118
Zinc (mg)	0.35	1.63	н/д	1.99	3.98
Copper (mg)	0.043	0.016	н/д	0.059	0.118
Manganese (mg)	0.182	0.005	н/д	0.187	0.374
Selenium (mcg)	2.2	7.3	н/д	9.5	19.0
Vitamin A, IU (IU)	538.693	526.05	н/д	1064.743	2129.486
Retinol (mcg)	0.0	135.45	н/д	135.45	270.9
Vitamin A, RAE (mcg_RAE)	26.805	139.125	н/д	165.93	331.86
Beta Carotene (mcg)	312.148	44.625	н/д	356.773	713.546
Vitamin E (mg)	0.67	0.15	н/д	0.83	1.66
Vitamin D (IU)	н/д	6.3	н/д	6.3	12.6
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1213.139	0.0	н/д	1213.139	2426.278
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.15	0.0	н/д	0.15	0.3
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	77.1	0.0	н/д	77.1	154.2
Thiamin (mg)	0.061	0.016	н/д	0.076	0.152
Riboflavin (mg)	0.104	0.2	н/д	0.303	0.606
Niacin (mg)	0.553	0.042	н/д	0.595	1.19
Pantothenic acid (mg)	0.493	0.215	н/д	0.708	1.416
Vitamin B-6 (mg)	0.156	0.037	н/д	0.192	0.384
Folate (mcg)	54.475	9.45	н/д	63.925	127.85
Vitamin B-12 (mcg)	0.0	0.44	н/д	0.44	0.88
Choline (mg)	16.2	8.7	н/д	24.8	49.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.026	0.168	н/д	0.194	0.388
Threonine (g)	0.078	0.467	н/д	0.545	1.09
Isoleucine (g)	0.069	0.814	н/д	0.883	1.766
Leucine (g)	0.112	1.255	н/д	1.367	2.734
Lysine (g)	0.121	1.087	н/д	1.208	2.416
Methionine (g)	0.035	0.341	н/д	0.376	0.752
Cystine (g)	0.026	0.068	н/д	0.094	0.188
Phenylalanine (g)	0.104	0.688	н/д	0.792	1.584
Tyrosine (g)	0.043	0.63	н/д	0.673	1.346
Valine (g)	0.112	0.872	н/д	0.984	1.968
Arginine (g)	0.164	0.494	н/д	0.658	1.316
Histidine (g)	0.052	0.457	н/д	0.509	1.018
Alanine (g)	0.086	0.368	н/д	0.454	0.908
Aspartic acid (g)	0.285	0.84	н/д	1.125	2.25
Glutamic acid (g)	0.467	3.197	н/д	3.664	7.328
Glycine (g)	0.078	0.226	н/д	0.304	0.608
Proline (g)	0.095	1.475	н/д	1.57	3.14
Serine (g)	0.104	0.767	н/д	0.87	1.74
Cholesterol (mg)	0.0	55.125	0.0	55.125	110.25
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.035	11.072	0.0	11.107	22.214
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	4.93	0.0	4.938	9.876
Polyunsaturated (g)	0.035	0.494	0.0	0.528	1.056