Рецепт Bitter Greens With Slivered Apples, Walnuts And Cheddar - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bitter
946.35g |
apple
163.8g |
apple
163.8g |
walnuts
26.33g |
cheddar cheese
28.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.43 | 0.43 | 4.01 | 6.97 | 11.83 | 11.83 |
Total Fat (g) | 0.0 | 0.28 | 0.28 | 17.17 | 9.28 | 27.0 | 27.0 |
Carbohydrates (g) | 0.0 | 22.62 | 22.62 | 3.61 | 0.36 | 49.21 | 49.21 |
Ash (g) | н/д | 0.31 | 0.31 | 0.47 | 1.1 | 2.19 | 2.19 |
Calories (kcal) | 0.0 | 85.176 | 85.176 | 172.166 | 112.84 | 455.358 | 455.358 |
Starch (g) | н/д | 0.08 | 0.08 | 0.02 | н/д | 0.18 | 0.18 |
Sucrose (g) | н/д | 3.39 | 3.39 | 0.64 | 0.07 | 7.49 | 7.49 |
Glucose (dextrose) (g) | н/д | 3.98 | 3.98 | 0.02 | н/д | 7.98 | 7.98 |
Fructose (g) | н/д | 9.66 | 9.66 | 0.02 | н/д | 19.35 | 19.35 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 140.15 | 140.15 | 1.07 | 10.29 | 291.66 | 291.66 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 17.02 | 17.02 | 0.69 | 0.15 | 34.87 | 34.87 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.9 | 3.9 | 1.8 | 0.0 | 9.6 | 9.6 |
Calcium (mg) | н/д | 9.828 | 9.828 | 25.799 | 201.88 | 247.335 | 247.335 |
Iron (mg) | н/д | 0.2 | 0.2 | 0.77 | 0.19 | 1.35 | 1.35 |
Magnesium (mg) | н/д | 8.19 | 8.19 | 41.594 | 7.84 | 65.814 | 65.814 |
Phosphorus (mg) | н/д | 18.018 | 18.018 | 91.085 | 143.36 | 270.481 | 270.481 |
Potassium (mg) | 0.0 | 175.266 | 175.266 | 116.093 | 27.44 | 494.065 | 494.065 |
Sodium (mg) | 0.0 | 1.638 | 1.638 | 0.527 | 173.88 | 177.683 | 177.683 |
Zinc (mg) | н/д | 0.07 | 0.07 | 0.81 | 0.87 | 1.82 | 1.82 |
Copper (mg) | н/д | 0.049 | 0.049 | 0.419 | 0.008 | 0.525 | 0.525 |
Manganese (mg) | н/д | 0.066 | 0.066 | 0.898 | 0.003 | 1.032 | 1.032 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 1.3 | 3.9 | 5.2 | 5.2 |
Vitamin A, IU (IU) | н/д | 88.452 | 88.452 | 5.265 | 280.56 | 462.729 | 462.729 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 72.24 | 72.24 | 72.24 |
Vitamin A, RAE (mcg_RAE) | н/д | 4.914 | 4.914 | 0.263 | 74.2 | 84.291 | 84.291 |
Beta Carotene (mcg) | н/д | 44.226 | 44.226 | 3.159 | 23.8 | 115.411 | 115.411 |
Vitamin E (mg) | н/д | 0.29 | 0.29 | 0.18 | 0.08 | 0.86 | 0.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.36 | 3.36 | 3.36 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 47.502 | 47.502 | 2.369 | 0.0 | 97.373 | 97.373 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 5.48 | 0.0 | 5.48 | 5.48 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 |
Vitamin C (mg) | н/д | 7.5 | 7.5 | 0.3 | 0.0 | 15.4 | 15.4 |
Thiamin (mg) | н/д | 0.033 | 0.033 | 0.09 | 0.008 | 0.163 | 0.163 |
Riboflavin (mg) | н/д | 0.049 | 0.049 | 0.039 | 0.106 | 0.244 | 0.244 |
Niacin (mg) | н/д | 0.147 | 0.147 | 0.297 | 0.022 | 0.615 | 0.615 |
Pantothenic acid (mg) | н/д | 0.098 | 0.098 | 0.15 | 0.115 | 0.461 | 0.461 |
Vitamin B-6 (mg) | н/д | 0.066 | 0.066 | 0.142 | 0.02 | 0.293 | 0.293 |
Folate (mcg) | н/д | 4.914 | 4.914 | 25.799 | 5.04 | 40.667 | 40.667 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 0.23 |
Choline (mg) | н/д | 5.6 | 5.6 | 10.3 | 4.6 | 26.1 | 26.1 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.045 | 0.09 | 0.134 | 0.134 |
Threonine (g) | н/д | 0.016 | 0.016 | 0.158 | 0.249 | 0.44 | 0.44 |
Isoleucine (g) | н/д | 0.016 | 0.016 | 0.166 | 0.434 | 0.633 | 0.633 |
Leucine (g) | н/д | 0.016 | 0.016 | 0.308 | 0.669 | 1.01 | 1.01 |
Lysine (g) | н/д | 0.016 | 0.016 | 0.111 | 0.58 | 0.723 | 0.723 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.063 | 0.182 | 0.245 | 0.245 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.055 | 0.036 | 0.092 | 0.092 |
Phenylalanine (g) | н/д | 0.016 | 0.016 | 0.187 | 0.367 | 0.586 | 0.586 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.108 | 0.336 | 0.444 | 0.444 |
Valine (g) | н/д | 0.016 | 0.016 | 0.197 | 0.465 | 0.695 | 0.695 |
Arginine (g) | н/д | 0.016 | 0.016 | 0.6 | 0.263 | 0.896 | 0.896 |
Histidine (g) | н/д | 0.016 | 0.016 | 0.103 | 0.244 | 0.379 | 0.379 |
Alanine (g) | н/д | 0.016 | 0.016 | 0.184 | 0.196 | 0.413 | 0.413 |
Aspartic acid (g) | н/д | 0.115 | 0.115 | 0.482 | 0.448 | 1.159 | 1.159 |
Glutamic acid (g) | н/д | 0.049 | 0.049 | 0.742 | 1.705 | 2.546 | 2.546 |
Glycine (g) | н/д | 0.016 | 0.016 | 0.216 | 0.12 | 0.369 | 0.369 |
Proline (g) | н/д | 0.016 | 0.016 | 0.187 | 0.787 | 1.006 | 1.006 |
Serine (g) | н/д | 0.016 | 0.016 | 0.245 | 0.409 | 0.686 | 0.686 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 29.4 | 29.4 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.049 | 0.049 | 1.614 | 5.905 | 7.617 | 7.617 |
Phytosterols (mg) | н/д | 19.656 | 19.656 | 18.954 | н/д | 58.266 | 58.266 |
Monounsaturated Fat (g) | 0.0 | 0.016 | 0.016 | 2.351 | 2.629 | 5.013 | 5.013 |
Polyunsaturated (g) | 0.0 | 0.082 | 0.082 | 12.418 | 0.263 | 12.845 | 12.845 |