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Ингредиенты
- Bitter Gourd – 250 gms, chopped
- Onions – 2, small, finely chopped
- Coconut – 1/2, grated
- Oil – 1 1/2 tblsp
- Sambar Onions (Shallots) – 2 tblsp, finely chopped
- Tomato – 1, finely chopped
- Garlic – 1 clove, chopped
- Jaggery – 1/3 cup
- Salt as per taste
- Mustard Seeds – little
- Green Chillies – 1/2 to 1 tsp, chopped
- Coriander Leaves – handful, chopped
- Turmeric Powder – a pinch
- Red Chilli Powder – little
- Cumin Powder – little
- Garam Masala Powder – little
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 594g | |
| Calories 1001 | |
| Calories from Fat 764 | 76% |
| Total Fat 90.12g | 113% |
| Saturated Fat 62.89g | 252% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 1644mg | 47% |
| Total Carbs 51.6g | 14% |
| Dietary Fiber 26.8g | 89% |
| Sugars 18.66g | 12% |
| Protein 10.74g | 17% |
