Рецепт Bits O' Teriyaki Chicken - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	teriyaki sauce 24.0g	sugar 0.7g	chicken breasts 46.4g	water 2.47g	cornstarch 0.45g	oil 2.27g	sesame 2.67g	Всего в порции	Всего в рецепте
Protein (g)	1.42	0.0	9.67	0.0	0.0	0.0	0.45	11.55	69.3
Total Fat (g)	0.0	0.0	4.29	0.0	0.0	2.27	1.28	7.84	47.04
Carbohydrates (g)	3.73	0.7	0.0	0.0	0.41	0.0	0.69	5.53	33.18
Ash (g)	2.5	0.0	0.47	0.0	0.0	0.0	0.11	3.08	18.48
Calories (kcal)	21.36	2.709	79.808	0.0	1.695	20.037	15.12	140.73	844.38
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Water (g)	16.25	0.0	32.23	2.46	0.04	0.0	0.13	51.11	306.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.38	0.7	0.0	0.0	0.0	0.0	0.01	4.1	24.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.5	3.0
Calcium (mg)	6.0	0.007	5.104	0.074	0.009	0.0	3.493	14.687	88.122
Iron (mg)	0.41	0.0	0.34	0.0	0.0	0.0	0.21	0.96	5.76
Magnesium (mg)	14.64	0.0	11.6	0.025	0.013	0.0	9.227	35.505	213.03
Phosphorus (mg)	36.96	0.0	80.736	0.0	0.058	0.0	20.64	138.394	830.364
Potassium (mg)	54.0	0.014	102.08	0.0	0.013	0.0	10.827	166.934	1001.604
Sodium (mg)	919.92	0.0	29.232	0.099	0.04	0.0	1.04	950.331	5701.986
Zinc (mg)	0.02	0.0	0.37	0.0	0.0	0.0	0.27	0.67	4.02
Copper (mg)	0.024	0.0	0.019	0.0	0.0	0.0	0.039	0.082	0.492
Manganese (mg)	0.0	0.0	0.009	0.0	0.0	н/д	0.038	0.048	0.288
Selenium (mcg)	0.3	0.0	7.7	0.0	0.0	0.0	0.0	8.0	48.0
Vitamin A, IU (IU)	0.0	0.0	38.512	0.0	0.0	0.0	1.76	40.272	241.632
Retinol (mcg)	0.0	0.0	11.136	0.0	0.0	0.0	0.0	11.136	66.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.6	0.0	0.0	0.0	0.08	11.68	70.08
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.067	1.067	6.402
Vitamin E (mg)	0.0	0.0	0.14	0.0	0.0	0.21	0.01	0.36	2.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.007	0.0	0.028	0.0	0.0	0.0	0.032	0.067	0.402
Riboflavin (mg)	0.017	0.0	0.042	0.0	0.0	0.0	0.013	0.071	0.426
Niacin (mg)	0.305	0.0	4.598	0.0	0.0	0.0	0.145	5.048	30.288
Pantothenic acid (mg)	0.048	0.0	0.371	0.0	0.0	0.0	0.018	0.437	2.622
Vitamin B-6 (mg)	0.024	0.0	0.246	0.0	0.0	0.0	0.004	0.274	1.644
Folate (mcg)	1.92	0.0	1.856	0.0	0.0	0.0	2.56	6.336	38.016
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.16	0.96
Choline (mg)	4.7	0.0	31.1	0.0	0.0	н/д	0.7	36.5	219.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.111	н/д	0.0	0.0	0.01	0.121	0.726
Threonine (g)	н/д	н/д	0.404	н/д	0.0	0.0	0.019	0.422	2.532
Isoleucine (g)	н/д	н/д	0.492	н/д	0.0	0.0	0.019	0.511	3.066
Leucine (g)	н/д	н/д	0.71	н/д	0.0	0.0	0.035	0.745	4.47
Lysine (g)	н/д	н/д	0.803	н/д	0.0	0.0	0.014	0.817	4.902
Methionine (g)	н/д	н/д	0.26	н/д	0.0	0.0	0.015	0.275	1.65
Cystine (g)	н/д	н/д	0.125	н/д	0.0	0.0	0.009	0.134	0.804
Phenylalanine (g)	н/д	н/д	0.38	н/д	0.0	0.0	0.024	0.405	2.43
Tyrosine (g)	н/д	н/д	0.316	н/д	0.0	0.0	0.019	0.334	2.004
Valine (g)	н/д	н/д	0.473	н/д	0.0	0.0	0.025	0.499	2.994
Arginine (g)	н/д	н/д	0.599	н/д	0.0	0.0	0.067	0.666	3.996
Histidine (g)	н/д	н/д	0.292	н/д	0.0	0.0	0.013	0.306	1.836
Alanine (g)	н/д	н/д	0.552	н/д	0.0	0.0	0.024	0.576	3.456
Aspartic acid (g)	н/д	н/д	0.863	н/д	0.0	0.0	0.042	0.905	5.43
Glutamic acid (g)	н/д	н/д	1.429	н/д	0.0	0.0	0.101	1.53	9.18
Glycine (g)	н/д	н/д	0.571	н/д	0.0	0.0	0.031	0.602	3.612
Proline (g)	н/д	н/д	0.441	н/д	0.0	0.0	0.021	0.461	2.766
Serine (g)	н/д	н/д	0.339	н/д	0.0	0.0	0.025	0.364	2.184
Cholesterol (mg)	0.0	0.0	29.696	0.0	0.0	0.0	0.0	29.696	178.176
Trans Fat (g)	0.0	н/д	0.056	н/д	н/д	0.058	н/д	0.114	0.684
Saturated Fat (g)	0.0	0.0	1.234	0.0	0.0	0.168	0.179	1.582	9.492
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	5.667	н/д	5.667	34.002
Monounsaturated Fat (g)	0.0	0.0	1.772	0.0	0.0	0.515	0.483	2.771	16.626
Polyunsaturated (g)	0.0	0.0	0.909	0.0	0.0	1.477	0.561	2.947	17.682