Рецепт Bite Size Cream Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		water
59.25g 		flour
31.25g 		salt
0.2g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 3.23 0.0 6.2 9.67 19.34
Total Fat (g) 23.01 0.0 0.31 0.0 4.9 28.22 56.44
Carbohydrates (g) 0.02 0.0 23.85 0.0 0.38 24.24 48.48
Ash (g) 0.6 0.06 0.15 0.2 0.42 1.43 2.86
Calories (kcal) 203.449 0.0 113.75 0.0 70.47 387.669 775.338
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 0.05 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 0.1 0.2
Fructose (g) н/д н/д н/д н/д 0.05 0.05 0.1
Lactose (g) н/д н/д н/д н/д 0.05 0.05 0.1
Maltose (g) н/д н/д н/д н/д 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 59.19 3.73 0.0 37.37 104.79 209.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.08 0.0 0.38 0.48 0.96
Galactose (g) н/д н/д н/д н/д 0.05 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 1.6
Calcium (mg) 6.81 1.778 4.688 0.048 26.118 39.441 78.882
Iron (mg) 0.01 0.0 1.45 0.0 0.9 2.36 4.72
Magnesium (mg) 0.568 0.593 6.875 0.002 5.914 13.951 27.902
Phosphorus (mg) 6.81 0.0 33.75 0.0 94.125 134.685 269.37
Potassium (mg) 6.81 0.0 33.438 0.016 66.035 106.299 212.598
Sodium (mg) 163.44 2.37 0.625 77.516 68.992 312.943 625.886
Zinc (mg) 0.03 0.01 0.22 0.0 0.55 0.8 1.6
Copper (mg) 0.0 0.006 0.044 0.0 0.049 0.099 0.198
Manganese (mg) 0.0 0.0 0.213 0.0 0.02 0.232 0.464
Selenium (mcg) 0.3 0.0 10.6 0.0 15.6 26.5 53.0
Vitamin A, IU (IU) 709.091 0.0 0.0 0.0 239.994 949.085 1898.17
Retinol (mcg) 190.396 0.0 0.0 0.0 68.499 258.895 517.79
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.0 68.992 263.077 526.154
Beta Carotene (mcg) 44.833 0.0 0.0 0.0 4.928 49.761 99.522
Vitamin E (mg) 0.66 0.0 0.02 0.0 0.48 1.16 2.32
Vitamin D (IU) 15.89 0.0 н/д н/д 17.248 33.138 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 163.117 168.742 337.484
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.12 н/д 0.25 0.37 0.74
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.01 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.247 0.0 0.034 0.284 0.568
Riboflavin (mg) 0.009 0.0 0.153 0.0 0.237 0.398 0.796
Niacin (mg) 0.011 0.0 1.844 0.0 0.034 1.89 3.78
Pantothenic acid (mg) 0.031 0.0 0.138 0.0 0.71 0.878 1.756
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.069 0.081 0.162
Folate (mcg) 0.851 0.0 57.188 0.0 23.162 81.2 162.4
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.64 0.68 1.36
Choline (mg) 5.3 0.0 3.3 0.0 123.7 132.3 264.6
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 48.125 96.25
Tryptophan (g) 0.003 н/д 0.041 0.0 0.084 0.127 0.254
Threonine (g) 0.011 н/д 0.088 0.0 0.276 0.375 0.75
Isoleucine (g) 0.014 н/д 0.113 0.0 0.33 0.457 0.914
Leucine (g) 0.023 н/д 0.222 0.0 0.537 0.782 1.564
Lysine (g) 0.02 н/д 0.072 0.0 0.448 0.54 1.08
Methionine (g) 0.006 н/д 0.056 0.0 0.187 0.249 0.498
Cystine (g) 0.003 н/д 0.069 0.0 0.133 0.205 0.41
Phenylalanine (g) 0.011 н/д 0.163 0.0 0.335 0.509 1.018
Tyrosine (g) 0.011 н/д 0.097 0.0 0.246 0.355 0.71
Valine (g) 0.017 н/д 0.131 0.0 0.424 0.572 1.144
Arginine (g) 0.009 н/д 0.131 0.0 0.404 0.544 1.088
Histidine (g) 0.006 н/д 0.072 0.0 0.153 0.23 0.46
Alanine (g) 0.009 н/д 0.103 0.0 0.365 0.476 0.952
Aspartic acid (g) 0.017 н/д 0.138 0.0 0.655 0.81 1.62
Glutamic acid (g) 0.051 н/д 1.088 0.0 0.828 1.966 3.932
Glycine (g) 0.006 н/д 0.116 0.0 0.212 0.333 0.666
Proline (g) 0.023 н/д 0.375 0.0 0.251 0.649 1.298
Serine (g) 0.014 н/д 0.163 0.0 0.478 0.655 1.31
Cholesterol (mg) 61.006 0.0 0.0 0.0 208.454 269.461 538.922
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.05 0.0 1.528 16.154 32.308
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.964 0.0 0.028 0.0 1.878 7.87 15.74
Polyunsaturated (g) 0.863 0.0 0.128 0.0 0.67 1.661 3.322