Рецепт Bite Size Burritos - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
14.13g |
cheddar cheese
28.35g |
refried beans
55.38g |
chilies
25.66g |
flour tortillas
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 7.06 | 3.0 | 0.51 | н/д | 10.69 | 85.52 |
| Total Fat (g) | 11.46 | 9.4 | 0.65 | 0.05 | н/д | 21.55 | 172.4 |
| Carbohydrates (g) | 0.01 | 0.36 | 8.45 | 2.43 | н/д | 11.25 | 90.0 |
| Ash (g) | 0.3 | 1.11 | 1.11 | 0.15 | н/д | 2.68 | 21.44 |
| Calories (kcal) | 101.276 | 114.251 | 50.391 | 10.266 | н/д | 276.184 | 2209.472 |
| Starch (g) | н/д | н/д | 4.96 | н/д | н/д | 4.96 | 39.68 |
| Sucrose (g) | н/д | 0.07 | 0.25 | н/д | н/д | 0.32 | 2.56 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.56 |
| Maltose (g) | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 2.24 | 10.42 | 42.17 | 22.52 | н/д | 77.35 | 618.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.15 | 0.25 | 1.31 | н/д | 1.72 | 13.76 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.4 | н/д | 3.2 | 25.6 |
| Calcium (mg) | 3.39 | 204.404 | 18.274 | 4.62 | н/д | 230.687 | 1845.496 |
| Iron (mg) | 0.0 | 0.19 | 0.92 | 0.31 | н/д | 1.43 | 11.44 |
| Magnesium (mg) | 0.283 | 7.938 | 21.043 | 6.416 | н/д | 35.679 | 285.432 |
| Phosphorus (mg) | 3.39 | 145.152 | 61.466 | 11.805 | н/д | 221.814 | 1774.512 |
| Potassium (mg) | 3.39 | 27.783 | 186.06 | 87.258 | н/д | 304.491 | 2435.928 |
| Sodium (mg) | 81.36 | 176.054 | 248.634 | 1.796 | н/д | 507.844 | 4062.752 |
| Zinc (mg) | 0.01 | 0.88 | 0.36 | 0.08 | н/д | 1.33 | 10.64 |
| Copper (mg) | 0.0 | 0.009 | 0.094 | 0.044 | н/д | 0.146 | 1.168 |
| Manganese (mg) | 0.0 | 0.003 | 0.183 | 0.062 | н/д | 0.247 | 1.976 |
| Selenium (mcg) | 0.1 | 3.9 | 3.6 | 0.1 | н/д | 7.8 | 62.4 |
| Vitamin A, IU (IU) | 352.984 | 284.067 | 0.0 | 302.579 | н/д | 939.63 | 7517.04 |
| Retinol (mcg) | 94.779 | 73.143 | 0.0 | 0.0 | н/д | 167.922 | 1343.376 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 75.128 | 0.0 | 15.142 | н/д | 186.884 | 1495.072 |
| Beta Carotene (mcg) | 22.318 | 24.098 | 0.0 | 172.206 | н/д | 218.621 | 1748.968 |
| Vitamin E (mg) | 0.33 | 0.08 | 0.03 | 0.18 | н/д | 0.61 | 4.88 |
| Vitamin D (IU) | 7.91 | 3.402 | н/д | н/д | н/д | 11.312 | 90.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 186.064 | н/д | 186.064 | 1488.512 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.57 | н/д | н/д | 0.57 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 62.2 | н/д | 65.6 | 524.8 |
| Thiamin (mg) | 0.001 | 0.009 | 0.022 | 0.023 | н/д | 0.055 | 0.44 |
| Riboflavin (mg) | 0.004 | 0.108 | 0.011 | 0.023 | н/д | 0.146 | 1.168 |
| Niacin (mg) | 0.006 | 0.023 | 0.233 | 0.244 | н/д | 0.505 | 4.04 |
| Pantothenic acid (mg) | 0.016 | 0.116 | 0.122 | 0.015 | н/д | 0.269 | 2.152 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.061 | 0.072 | н/д | 0.153 | 1.224 |
| Folate (mcg) | 0.424 | 5.103 | 6.091 | 5.903 | н/д | 17.521 | 140.168 |
| Vitamin B-12 (mcg) | 0.02 | 0.24 | 0.0 | 0.0 | н/д | 0.26 | 2.08 |
| Choline (mg) | 2.7 | 4.7 | 12.7 | 2.8 | н/д | 22.9 | 183.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.091 | 0.039 | 0.008 | н/д | 0.139 | 1.112 |
| Threonine (g) | 0.006 | 0.252 | 0.127 | 0.018 | н/д | 0.403 | 3.224 |
| Isoleucine (g) | 0.007 | 0.439 | 0.133 | 0.018 | н/д | 0.597 | 4.776 |
| Leucine (g) | 0.011 | 0.678 | 0.244 | 0.028 | н/д | 0.961 | 7.688 |
| Lysine (g) | 0.01 | 0.587 | 0.21 | 0.023 | н/д | 0.83 | 6.64 |
| Methionine (g) | 0.003 | 0.184 | 0.044 | 0.005 | н/д | 0.237 | 1.896 |
| Cystine (g) | 0.001 | 0.037 | 0.033 | 0.01 | н/д | 0.082 | 0.656 |
| Phenylalanine (g) | 0.006 | 0.371 | 0.166 | 0.015 | н/д | 0.559 | 4.472 |
| Tyrosine (g) | 0.006 | 0.34 | 0.089 | 0.01 | н/д | 0.445 | 3.56 |
| Valine (g) | 0.008 | 0.471 | 0.161 | 0.021 | н/д | 0.66 | 5.28 |
| Arginine (g) | 0.004 | 0.266 | 0.188 | 0.026 | н/д | 0.485 | 3.88 |
| Histidine (g) | 0.003 | 0.247 | 0.083 | 0.01 | н/д | 0.343 | 2.744 |
| Alanine (g) | 0.004 | 0.198 | 0.127 | 0.021 | н/д | 0.351 | 2.808 |
| Aspartic acid (g) | 0.008 | 0.454 | 0.365 | 0.074 | н/д | 0.902 | 7.216 |
| Glutamic acid (g) | 0.025 | 1.727 | 0.465 | 0.067 | н/д | 2.284 | 18.272 |
| Glycine (g) | 0.003 | 0.122 | 0.116 | 0.018 | н/д | 0.259 | 2.072 |
| Proline (g) | 0.011 | 0.797 | 0.127 | 0.023 | н/д | 0.958 | 7.664 |
| Serine (g) | 0.007 | 0.414 | 0.166 | 0.021 | н/д | 0.608 | 4.864 |
| Cholesterol (mg) | 30.369 | 29.768 | 0.0 | 0.0 | н/д | 60.136 | 481.088 |
| Trans Fat (g) | н/д | н/д | 0.017 | н/д | н/д | 0.017 | 0.136 |
| Saturated Fat (g) | 7.256 | 5.979 | 0.216 | 0.005 | н/д | 13.456 | 107.648 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.969 | 2.662 | 0.21 | 0.003 | н/д | 5.844 | 46.752 |
| Polyunsaturated (g) | 0.429 | 0.266 | 0.183 | 0.028 | н/д | 0.907 | 7.256 |