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Рецепт Bite Size Bbq Meatballs (Appetizer) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		egg
11.0g 		bread crumbs
13.5g 		salt
1.5g 		pepper
0.26g 		onion
18.0g 		sauce
15.31g 		Всего в порции Всего в рецепте
Protein (g) 22.68 1.38 1.8 0.0 0.03 0.2 0.0 26.09 104.36
Total Fat (g) 11.34 1.09 0.72 0.0 0.01 0.02 0.04 13.22 52.88
Carbohydrates (g) 0.0 0.08 9.72 0.0 0.17 1.68 5.55 17.2 68.8
Ash (g) 1.11 0.09 0.39 1.5 0.01 0.06 0.48 3.64 14.56
Calories (kcal) 199.58 15.73 53.325 0.0 0.669 7.2 22.969 299.473 1197.892
Starch (g) н/д н/д 8.05 н/д н/д 0.0 н/д 8.05 32.2
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.18 н/д 0.19 0.76
Glucose (dextrose) (g) н/д 0.02 0.25 н/д н/д 0.35 н/д 0.62 2.48
Fructose (g) н/д 0.01 0.33 н/д н/д 0.23 н/д 0.58 2.32
Lactose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.01 0.26 н/д н/д 0.0 н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 8.34 0.88 0.0 0.03 16.04 9.24 113.34 453.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.84 0.0 0.0 0.76 3.99 5.68 22.72
Galactose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.3 0.1 1.1 4.4
Calcium (mg) 13.608 5.83 24.705 0.36 1.147 4.14 1.838 51.627 206.508
Iron (mg) 2.54 0.2 0.65 0.0 0.08 0.04 0.03 3.54 14.16
Magnesium (mg) 22.68 1.32 5.805 0.015 0.509 1.8 1.838 33.966 135.864
Phosphorus (mg) 208.651 21.01 22.275 0.0 0.454 5.22 2.603 260.214 1040.856
Potassium (mg) 364.006 14.74 26.46 0.12 3.305 26.28 31.85 466.761 1867.044
Sodium (mg) 74.842 15.4 98.82 581.37 0.116 0.72 171.347 942.615 3770.46
Zinc (mg) 5.43 0.12 0.2 0.0 0.0 0.03 0.02 5.81 23.24
Copper (mg) 0.079 0.011 0.035 0.0 0.003 0.007 0.012 0.148 0.592
Manganese (mg) 0.011 0.004 0.124 0.002 0.015 0.023 0.035 0.215 0.86
Selenium (mcg) 18.8 3.5 3.4 0.0 0.0 0.1 0.2 26.0 104.0
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 0.785 0.36 35.984 90.699 362.796
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 0.039 0.0 1.838 17.277 69.108
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.41 0.18 21.284 22.974 91.896
Vitamin E (mg) 0.36 0.11 0.01 0.0 0.0 0.0 0.1 0.59 2.36
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 678.497 678.513 2714.052
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.538 0.72 0.0 37.668 150.672
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.1 н/д 0.01 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.1 1.5 6.0
Thiamin (mg) 0.045 0.008 0.131 0.0 0.0 0.009 0.002 0.195 0.78
Riboflavin (mg) 0.181 0.053 0.054 0.0 0.001 0.005 0.005 0.299 1.196
Niacin (mg) 5.749 0.008 0.895 0.0 0.003 0.022 0.075 6.752 27.008
Pantothenic acid (mg) 0.68 0.158 0.074 0.0 н/д 0.022 0.006 0.941 3.764
Vitamin B-6 (mg) 0.42 0.015 0.016 0.0 0.001 0.022 0.006 0.48 1.92
Folate (mcg) 6.804 5.17 14.445 0.0 0.026 3.42 0.306 30.171 120.684
Vitamin B-12 (mcg) 2.51 0.14 0.05 0.0 0.0 0.0 0.0 2.7 10.8
Choline (mg) 75.0 27.6 2.0 0.0 0.0 1.1 0.4 106.1 424.4
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.091 0.019 0.022 0.0 н/д 0.002 н/д 0.133 0.532
Threonine (g) 0.862 0.062 0.058 0.0 н/д 0.004 н/д 0.985 3.94
Isoleucine (g) 1.009 0.074 0.073 0.0 н/д 0.002 н/д 1.158 4.632
Leucine (g) 1.769 0.12 0.13 0.0 н/д 0.005 н/д 2.024 8.096
Lysine (g) 1.871 0.1 0.058 0.0 н/д 0.007 н/д 2.036 8.144
Methionine (g) 0.567 0.042 0.031 0.0 н/д 0.0 н/д 0.64 2.56
Cystine (g) 0.227 0.03 0.038 0.0 н/д 0.0 н/д 0.294 1.176
Phenylalanine (g) 0.907 0.075 0.089 0.0 н/д 0.005 н/д 1.076 4.304
Tyrosine (g) 0.68 0.055 0.054 0.0 н/д 0.002 н/д 0.791 3.164
Valine (g) 1.123 0.095 0.081 0.0 н/д 0.004 н/д 1.302 5.208
Arginine (g) 1.531 0.09 0.074 0.0 н/д 0.018 н/д 1.713 6.852
Histidine (g) 0.714 0.034 0.041 0.0 н/д 0.002 н/д 0.791 3.164
Alanine (g) 1.474 0.081 0.065 0.0 н/д 0.004 н/д 1.624 6.496
Aspartic acid (g) 2.041 0.146 0.104 0.0 н/д 0.016 н/д 2.308 9.232
Glutamic acid (g) 3.368 0.185 0.556 0.0 н/д 0.047 н/д 4.156 16.624
Glycine (g) 1.735 0.047 0.066 0.0 н/д 0.005 н/д 1.854 7.416
Proline (g) 1.281 0.056 0.185 0.0 н/д 0.002 н/д 1.524 6.096
Serine (g) 0.93 0.107 0.089 0.0 н/д 0.004 н/д 1.129 4.516
Cholesterol (mg) 73.708 46.53 0.0 0.0 0.0 0.0 0.0 120.238 480.952
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д 0.0 0.726 2.904
Saturated Fat (g) 4.604 0.341 0.162 0.0 0.003 0.007 0.0 5.117 20.468
Phytosterols (mg) н/д н/д 1.08 0.0 0.242 2.7 н/д 4.022 16.088
Monounsaturated Fat (g) 4.933 0.419 0.138 0.0 0.003 0.002 0.011 5.505 22.02
Polyunsaturated (g) 0.386 0.15 0.278 0.0 0.003 0.004 0.026 0.846 3.384