Рецепт Bistro Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x rib-eye or possibly strip steaks - (6 to 8 ounce ea) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
7.1g 		blue cheese
16.88g 		Всего в порции Всего в рецепте
Protein (g) 0.06 3.61 3.67 7.34
Total Fat (g) 5.76 4.85 10.61 21.22
Carbohydrates (g) 0.0 0.39 0.4 0.8
Ash (g) 0.15 0.86 1.01 2.02
Calories (kcal) 50.907 59.569 110.476 220.952
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.13 7.16 8.28 16.56
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.09 0.18
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.704 89.1 90.804 181.608
Iron (mg) 0.0 0.05 0.05 0.1
Magnesium (mg) 0.142 3.881 4.023 8.046
Phosphorus (mg) 1.704 65.306 67.01 134.02
Potassium (mg) 1.704 43.2 44.904 89.808
Sodium (mg) 40.896 235.406 276.302 552.604
Zinc (mg) 0.01 0.45 0.46 0.92
Copper (mg) 0.0 0.007 0.007 0.014
Manganese (mg) 0.0 0.002 0.002 0.004
Selenium (mcg) 0.1 2.4 2.5 5.0
Vitamin A, IU (IU) 177.429 128.756 306.185 612.37
Retinol (mcg) 47.641 32.4 80.041 160.082
Vitamin A, RAE (mcg_RAE) 48.564 33.413 81.977 163.954
Beta Carotene (mcg) 11.218 12.488 23.706 47.412
Vitamin E (mg) 0.16 0.04 0.21 0.42
Vitamin D (IU) 3.976 н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.005 0.006 0.012
Riboflavin (mg) 0.002 0.064 0.066 0.132
Niacin (mg) 0.003 0.172 0.175 0.35
Pantothenic acid (mg) 0.008 0.292 0.3 0.6
Vitamin B-6 (mg) 0.0 0.029 0.029 0.058
Folate (mcg) 0.213 6.075 6.288 12.576
Vitamin B-12 (mcg) 0.01 0.21 0.22 0.44
Choline (mg) 1.3 2.6 3.9 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.052 0.053 0.106
Threonine (g) 0.003 0.133 0.136 0.272
Isoleucine (g) 0.004 0.189 0.193 0.386
Leucine (g) 0.006 0.324 0.33 0.66
Lysine (g) 0.005 0.312 0.317 0.634
Methionine (g) 0.001 0.098 0.099 0.198
Cystine (g) 0.001 0.019 0.019 0.038
Phenylalanine (g) 0.003 0.184 0.187 0.374
Tyrosine (g) 0.003 0.219 0.222 0.444
Valine (g) 0.004 0.263 0.268 0.536
Arginine (g) 0.002 0.12 0.122 0.244
Histidine (g) 0.001 0.128 0.13 0.26
Alanine (g) 0.002 0.108 0.11 0.22
Aspartic acid (g) 0.004 0.243 0.247 0.494
Glutamic acid (g) 0.013 0.874 0.887 1.774
Glycine (g) 0.001 0.069 0.071 0.142
Proline (g) 0.006 0.354 0.36 0.72
Serine (g) 0.004 0.189 0.193 0.386
Cholesterol (mg) 15.265 12.656 27.921 55.842
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 3.151 6.798 13.596
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 1.313 2.805 5.61
Polyunsaturated (g) 0.216 0.135 0.351 0.702