Рецепт Bistro Skirt Steak (Bavette Aux Echalotes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	skirt steaks 226.8g	shallot 0.0g	butter 3.55g	oil 6.8g	wine vinegar 29.88g	butter 10.65g	Всего в порции	Всего в рецепте
Protein (g)	59.26	н/д	0.03	0.0	0.01	0.09	59.4	237.6
Total Fat (g)	27.33	н/д	2.88	6.8	0.0	8.64	45.65	182.6
Carbohydrates (g)	0.0	н/д	0.0	0.0	0.08	0.01	0.09	0.36
Ash (g)	2.43	н/д	0.07	0.0	0.05	0.22	2.78	11.12
Calories (kcal)	498.96	н/д	25.454	60.112	5.676	76.361	666.562	2666.248
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	136.85	н/д	0.56	0.0	28.22	1.69	167.33	669.32
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0	0.0	0.01	0.01	0.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	24.948	н/д	0.852	0.0	1.793	2.556	30.149	120.596
Iron (mg)	6.28	н/д	0.0	0.0	0.13	0.0	6.42	25.68
Magnesium (mg)	54.432	н/д	0.071	0.0	1.195	0.213	55.911	223.644
Phosphorus (mg)	521.64	н/д	0.852	0.0	2.39	2.556	527.438	2109.752
Potassium (mg)	655.452	н/д	0.852	0.0	11.651	2.556	670.511	2682.044
Sodium (mg)	170.1	н/д	20.448	0.0	2.39	61.344	254.282	1017.128
Zinc (mg)	16.4	н/д	0.0	0.0	0.01	0.01	16.42	65.68
Copper (mg)	0.204	н/д	0.0	0.0	0.003	0.0	0.207	0.828
Manganese (mg)	0.0	н/д	0.0	н/д	0.015	0.0	0.015	0.06
Selenium (mcg)	44.9	н/д	0.0	0.0	н/д	0.1	45.0	180.0
Vitamin A, IU (IU)	0.0	н/д	88.715	0.0	0.0	266.144	354.858	1419.432
Retinol (mcg)	0.0	н/д	23.821	0.0	н/д	71.462	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.0	н/д	24.282	0.0	0.0	72.846	97.128	388.512
Beta Carotene (mcg)	0.0	н/д	5.609	0.0	н/д	16.827	22.436	89.744
Vitamin E (mg)	0.23	н/д	0.08	0.63	н/д	0.25	1.18	4.72
Vitamin D (IU)	н/д	н/д	1.988	н/д	н/д	5.964	7.952	31.808
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.204	н/д	0.0	0.0	н/д	0.001	0.206	0.824
Riboflavin (mg)	0.431	н/д	0.001	0.0	н/д	0.003	0.435	1.74
Niacin (mg)	8.505	н/д	0.001	0.0	н/д	0.004	8.511	34.044
Pantothenic acid (mg)	0.023	н/д	0.004	0.0	н/д	0.012	0.038	0.152
Vitamin B-6 (mg)	0.726	н/д	0.0	0.0	н/д	0.0	0.726	2.904
Folate (mcg)	15.876	н/д	0.107	0.0	н/д	0.32	16.302	65.208
Vitamin B-12 (mcg)	8.44	н/д	0.01	0.0	н/д	0.02	8.46	33.84
Choline (mg)	225.7	н/д	0.7	н/д	н/д	2.0	228.3	913.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.635	н/д	0.0	0.0	н/д	0.001	0.636	2.544
Threonine (g)	2.744	н/д	0.001	0.0	н/д	0.004	2.75	11.0
Isoleucine (g)	3.062	н/д	0.002	0.0	н/д	0.005	3.069	12.276
Leucine (g)	5.239	н/д	0.003	0.0	н/д	0.009	5.25	21.0
Lysine (g)	5.557	н/д	0.002	0.0	н/д	0.007	5.567	22.268
Methionine (g)	1.678	н/д	0.001	0.0	н/д	0.002	1.681	6.724
Cystine (g)	0.635	н/д	0.0	0.0	н/д	0.001	0.636	2.544
Phenylalanine (g)	2.563	н/д	0.001	0.0	н/д	0.004	2.569	10.276
Tyrosine (g)	2.177	н/д	0.001	0.0	н/д	0.004	2.183	8.732
Valine (g)	3.198	н/д	0.002	0.0	н/д	0.006	3.206	12.824
Arginine (g)	3.992	н/д	0.001	0.0	н/д	0.003	3.996	15.984
Histidine (g)	1.905	н/д	0.001	0.0	н/д	0.002	1.908	7.632
Alanine (g)	3.583	н/д	0.001	0.0	н/д	0.003	3.588	14.352
Aspartic acid (g)	5.897	н/д	0.002	0.0	н/д	0.006	5.905	23.62
Glutamic acid (g)	9.503	н/д	0.006	0.0	н/д	0.019	9.528	38.112
Glycine (g)	2.835	н/д	0.001	0.0	н/д	0.002	2.838	11.352
Proline (g)	2.517	н/д	0.003	0.0	н/д	0.009	2.529	10.116
Serine (g)	2.381	н/д	0.002	0.0	н/д	0.005	2.389	9.556
Cholesterol (mg)	136.08	н/д	7.633	0.0	н/д	22.898	166.61	666.44
Trans Fat (g)	н/д	н/д	н/д	0.175	0.0	н/д	0.175	0.7
Saturated Fat (g)	10.592	н/д	1.824	0.505	0.0	5.471	18.391	73.564
Phytosterols (mg)	н/д	н/д	н/д	17.0	н/д	н/д	17.0	68.0
Monounsaturated Fat (g)	13.744	н/д	0.746	1.546	н/д	2.239	18.275	73.1
Polyunsaturated (g)	0.998	н/д	0.108	4.43	н/д	0.324	5.859	23.436