Рецепт Bistro Salad With Poached Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head escarole, or possibly curly endive lettuce (10 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
44.0g 		bacon
35.44g 		wine vinegar
11.18g 		garlic garlic
0.65g 		olive oil
10.13g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 5.54 4.11 0.0 0.04 0.0 0.0 0.03 9.72 38.88
Total Fat (g) 4.37 15.96 0.0 0.0 10.13 0.0 0.01 30.47 121.88
Carbohydrates (g) 0.34 0.23 0.03 0.22 0.0 0.0 0.17 0.99 3.96
Ash (g) 0.38 0.89 0.02 0.01 0.0 0.75 0.01 2.06 8.24
Calories (kcal) 62.92 162.304 2.123 0.972 89.505 0.0 0.669 318.494 1273.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 14.25 10.56 0.38 0.0 0.0 0.03 58.58 234.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.01 0.0 0.0 0.0 0.35 1.4
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 23.32 2.126 0.671 1.181 0.101 0.18 1.147 28.726 114.904
Iron (mg) 0.81 0.17 0.05 0.01 0.06 0.0 0.08 1.17 4.68
Magnesium (mg) 5.28 4.253 0.447 0.163 0.0 0.008 0.509 10.659 42.636
Phosphorus (mg) 84.04 66.623 0.894 0.998 0.0 0.0 0.454 153.009 612.036
Potassium (mg) 58.96 73.71 4.358 2.617 0.101 0.06 3.305 143.111 572.444
Sodium (mg) 61.6 295.194 0.894 0.111 0.203 290.685 0.116 648.802 2595.208
Zinc (mg) 0.49 0.41 0.0 0.01 0.0 0.0 0.0 0.92 3.68
Copper (mg) 0.044 0.025 0.001 0.002 0.0 0.0 0.003 0.075 0.3
Manganese (mg) 0.018 0.007 0.006 0.011 0.0 0.001 0.015 0.057 0.228
Selenium (mcg) 13.9 7.2 н/д 0.1 0.0 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) 214.28 13.112 0.0 0.059 0.0 0.0 0.785 228.235 912.94
Retinol (mcg) 61.16 3.898 н/д 0.0 0.0 0.0 0.0 65.058 260.232
Vitamin A, RAE (mcg_RAE) 61.6 3.898 0.0 0.0 0.0 0.0 0.039 65.538 262.152
Beta Carotene (mcg) 4.4 0.0 н/д 0.033 0.0 0.0 0.41 4.842 19.368
Vitamin E (mg) 0.43 0.1 н/д 0.0 1.45 0.0 0.0 1.98 7.92
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д 15.4 61.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 145.64 0.0 н/д 0.104 0.0 0.0 0.538 146.283 585.132
Tocopherol, beta (mg) 0.01 0.01 н/д н/д 0.01 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.22 0.03 н/д н/д 0.08 н/д 0.01 0.34 1.36
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 1.2
Thiamin (mg) 0.031 0.099 н/д 0.001 0.0 0.0 0.0 0.132 0.528
Riboflavin (mg) 0.211 0.039 н/д 0.001 0.0 0.0 0.001 0.252 1.008
Niacin (mg) 0.031 1.357 н/д 0.005 0.0 0.0 0.003 1.396 5.584
Pantothenic acid (mg) 0.634 0.184 н/д 0.004 0.0 0.0 н/д 0.822 3.288
Vitamin B-6 (mg) 0.062 0.074 н/д 0.008 0.0 0.0 0.001 0.145 0.58
Folate (mcg) 20.68 0.709 н/д 0.02 0.0 0.0 0.026 21.435 85.74
Vitamin B-12 (mcg) 0.57 0.24 н/д 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 110.5 16.5 н/д 0.2 0.0 0.0 0.0 127.2 508.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.035 н/д 0.0 0.0 0.0 н/д 0.111 0.444
Threonine (g) 0.246 0.159 н/д 0.001 0.0 0.0 н/д 0.407 1.628
Isoleucine (g) 0.295 0.191 н/д 0.001 0.0 0.0 н/д 0.488 1.952
Leucine (g) 0.48 0.319 н/д 0.002 0.0 0.0 н/д 0.801 3.204
Lysine (g) 0.4 0.34 н/д 0.002 0.0 0.0 н/д 0.742 2.968
Methionine (g) 0.167 0.092 н/д 0.001 0.0 0.0 н/д 0.26 1.04
Cystine (g) 0.119 0.046 н/д 0.0 0.0 0.0 н/д 0.165 0.66
Phenylalanine (g) 0.299 0.163 н/д 0.001 0.0 0.0 н/д 0.463 1.852
Tyrosine (g) 0.22 0.128 н/д 0.001 0.0 0.0 н/д 0.348 1.392
Valine (g) 0.378 0.22 н/д 0.002 0.0 0.0 н/д 0.6 2.4
Arginine (g) 0.361 0.266 н/д 0.004 0.0 0.0 н/д 0.631 2.524
Histidine (g) 0.136 0.156 н/д 0.001 0.0 0.0 н/д 0.293 1.172
Alanine (g) 0.326 0.262 н/д 0.001 0.0 0.0 н/д 0.589 2.356
Aspartic acid (g) 0.585 0.386 н/д 0.003 0.0 0.0 н/д 0.975 3.9
Glutamic acid (g) 0.739 0.606 н/д 0.005 0.0 0.0 н/д 1.35 5.4
Glycine (g) 0.189 0.287 н/д 0.001 0.0 0.0 н/д 0.478 1.912
Proline (g) 0.224 0.227 н/д 0.001 0.0 0.0 н/д 0.452 1.808
Serine (g) 0.427 0.156 н/д 0.001 0.0 0.0 н/д 0.584 2.336
Cholesterol (mg) 186.12 24.098 н/д 0.0 0.0 0.0 0.0 210.218 840.872
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 5.312 0.0 0.001 1.398 0.0 0.003 8.078 32.312
Phytosterols (mg) н/д н/д н/д н/д 22.376 0.0 0.242 22.618 90.472
Monounsaturated Fat (g) 1.676 7.105 н/д 0.0 7.387 0.0 0.003 16.172 64.688
Polyunsaturated (g) 0.598 1.783 н/д 0.002 1.065 0.0 0.003 3.451 13.804