Рецепт Bistro Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 21.6g	tomatoes 33.9g	artichoke hearts 17.01g	feta cheese 28.13g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.3	0.49	4.0	5.4	21.6
Total Fat (g)	0.08	0.07	0.06	5.99	6.19	24.76
Carbohydrates (g)	0.78	1.33	2.03	1.15	5.3	21.2
Ash (g)	0.37	0.17	0.13	1.46	2.13	8.52
Calories (kcal)	4.968	6.102	9.015	74.25	94.335	377.34
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	0.12	н/д	0.14	0.56
Glucose (dextrose) (g)	0.02	0.42	0.04	н/д	0.49	1.96
Fructose (g)	0.03	0.46	0.0	н/д	0.5	2.0
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.74	32.03	14.3	15.53	81.61	326.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.89	0.17	1.15	2.3	9.2
Galactose (g)	0.02	0.0	0.0	н/д	0.02	0.08
Dietary Fiber (g)	0.5	0.4	1.5	0.0	2.3	9.2
Calcium (mg)	21.384	3.39	3.572	138.656	167.002	668.008
Iron (mg)	0.59	0.09	0.1	0.18	0.96	3.84
Magnesium (mg)	17.064	3.729	7.144	5.344	33.281	133.124
Phosphorus (mg)	10.584	8.135	12.417	94.781	125.918	503.672
Potassium (mg)	120.528	80.337	48.649	17.438	266.951	1067.804
Sodium (mg)	17.064	1.695	10.206	313.875	342.84	1371.36
Zinc (mg)	0.11	0.06	0.07	0.81	1.05	4.2
Copper (mg)	0.028	0.02	0.022	0.008	0.079	0.316
Manganese (mg)	0.194	0.037	0.039	0.008	0.279	1.116
Selenium (mcg)	0.2	0.0	0.0	4.2	4.5	18.0
Vitamin A, IU (IU)	2025.432	282.366	2.211	118.688	2428.697	9714.788
Retinol (mcg)	0.0	0.0	0.0	35.156	35.156	140.624
Vitamin A, RAE (mcg_RAE)	101.304	14.237	0.17	35.156	150.867	603.468
Beta Carotene (mcg)	1215.216	152.2	1.361	0.844	1369.62	5478.48
Vitamin E (mg)	0.44	0.18	0.03	0.05	0.7	2.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	872.183	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	2634.768	41.694	78.926	0.0	2755.388	11021.552
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.1	4.3	1.3	0.0	11.6	46.4
Thiamin (mg)	0.017	0.014	0.009	0.042	0.082	0.328
Riboflavin (mg)	0.041	0.007	0.015	0.236	0.299	1.196
Niacin (mg)	0.156	0.2	0.189	0.278	0.823	3.292
Pantothenic acid (mg)	0.015	0.031	0.041	0.273	0.359	1.436
Vitamin B-6 (mg)	0.043	0.027	0.014	0.118	0.202	0.808
Folate (mcg)	41.904	5.085	15.139	9.0	71.128	284.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.48	0.48	1.92
Choline (mg)	3.9	2.3	5.9	4.3	16.3	65.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.003	н/д	0.056	0.068	0.272
Threonine (g)	0.026	0.01	н/д	0.18	0.216	0.864
Isoleucine (g)	0.032	0.007	н/д	0.225	0.264	1.056
Leucine (g)	0.048	0.01	н/д	0.394	0.451	1.804
Lysine (g)	0.037	0.01	н/д	0.343	0.39	1.56
Methionine (g)	0.011	0.003	н/д	0.104	0.118	0.472
Cystine (g)	0.009	0.003	н/д	0.023	0.035	0.14
Phenylalanine (g)	0.028	0.024	н/д	0.191	0.243	0.972
Tyrosine (g)	0.024	0.003	н/д	0.188	0.216	0.864
Valine (g)	0.035	0.007	н/д	0.301	0.342	1.368
Arginine (g)	0.035	0.007	н/д	0.132	0.174	0.696
Histidine (g)	0.013	0.003	н/д	0.113	0.129	0.516
Alanine (g)	0.03	0.01	н/д	0.18	0.22	0.88
Aspartic acid (g)	0.052	0.047	н/д	0.219	0.319	1.276
Glutamic acid (g)	0.073	0.146	н/д	0.681	0.9	3.6
Glycine (g)	0.028	0.007	н/д	0.028	0.063	0.252
Proline (g)	0.024	0.007	н/д	0.388	0.419	1.676
Serine (g)	0.022	0.01	н/д	0.329	0.361	1.444
Cholesterol (mg)	0.0	0.0	0.0	25.031	25.031	100.124
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.01	0.014	4.205	4.241	16.964
Phytosterols (mg)	1.944	2.373	н/д	н/д	4.317	17.268
Monounsaturated Fat (g)	0.002	0.01	0.002	1.299	1.313	5.252
Polyunsaturated (g)	0.037	0.027	0.024	0.166	0.254	1.016