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Рецепт Bistro Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 1/2" slices French bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
90.0g 		butter
9.47g 		flour
2.61g 		beef broth
72.5g 		salt
0.5g 		wine
19.67g 		pepper
0.18g 		swiss cheese
37.33g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.08 0.27 0.83 0.0 0.01 0.02 10.05 12.25 73.5
Total Fat (g) 0.09 7.68 0.03 0.16 0.0 0.0 0.01 10.38 18.34 110.04
Carbohydrates (g) 8.41 0.01 1.99 0.03 0.0 0.53 0.11 2.01 13.09 78.54
Ash (g) 0.32 0.2 0.01 0.76 0.5 0.05 0.01 1.03 2.88 17.28
Calories (kcal) 36.0 67.876 9.482 5.075 0.0 16.323 0.446 141.867 277.069 1662.414
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.89 н/д н/д н/д н/д н/д н/д 0.05 0.94 5.64
Glucose (dextrose) (g) 1.77 н/д н/д н/д н/д н/д н/д 0.18 1.95 11.7
Fructose (g) 1.16 н/д н/д н/д н/д н/д н/д н/д 1.16 6.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.23 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) 80.2 1.5 0.31 70.72 0.0 17.03 0.02 13.86 183.64 1101.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 0.01 0.01 0.0 0.0 0.16 0.0 0.49 4.48 26.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 20.7 2.272 0.391 4.35 0.12 1.573 0.765 295.307 325.478 1952.868
Iron (mg) 0.19 0.0 0.12 0.12 0.0 0.07 0.05 0.07 0.63 3.78
Magnesium (mg) 9.0 0.189 0.573 1.45 0.005 2.163 0.34 14.187 27.907 167.442
Phosphorus (mg) 26.1 2.272 2.813 9.425 0.0 3.933 0.303 211.68 256.526 1539.156
Potassium (mg) 131.4 2.272 2.787 39.15 0.04 19.47 2.203 28.747 226.069 1356.414
Sodium (mg) 3.6 54.528 0.052 236.35 193.79 0.983 0.077 71.68 561.06 3366.36
Zinc (mg) 0.15 0.01 0.02 0.0 0.0 0.03 0.0 1.63 1.84 11.04
Copper (mg) 0.036 0.0 0.004 0.0 0.0 0.002 0.002 0.015 0.059 0.354
Manganese (mg) 0.117 0.0 0.018 0.007 0.001 0.024 0.01 0.004 0.18 1.08
Selenium (mcg) 0.5 0.1 0.9 0.5 0.0 0.0 0.0 6.8 8.8 52.8
Vitamin A, IU (IU) 1.8 236.572 0.0 0.0 0.0 0.0 0.523 309.867 548.762 3292.572
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 0.0 0.0 79.893 143.415 860.49
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 0.0 0.0 0.0 0.026 82.133 146.912 881.472
Beta Carotene (mcg) 0.9 14.957 0.0 0.0 0.0 0.0 0.273 26.133 42.264 253.584
Vitamin E (mg) 0.02 0.22 0.0 0.0 0.0 0.0 0.0 0.14 0.38 2.28
Vitamin D (IU) н/д 5.301 н/д н/д н/д н/д н/д 16.427 21.728 130.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 3.6 0.0 0.469 0.0 0.0 0.0 0.359 0.0 4.428 26.568
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 40.2
Thiamin (mg) 0.045 0.001 0.021 0.0 0.0 0.002 0.0 0.022 0.091 0.546
Riboflavin (mg) 0.027 0.003 0.013 0.015 0.0 0.004 0.0 0.112 0.173 1.038
Niacin (mg) 0.108 0.004 0.154 0.566 0.0 0.033 0.002 0.034 0.9 5.4
Pantothenic acid (mg) 0.108 0.01 0.011 0.015 0.0 0.008 н/д 0.161 0.313 1.878
Vitamin B-6 (mg) 0.108 0.0 0.001 0.007 0.0 0.01 0.001 0.03 0.157 0.942
Folate (mcg) 17.1 0.284 4.767 1.45 0.0 0.197 0.018 2.24 26.055 156.33
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.0 0.0 1.25 1.31 7.86
Choline (mg) 5.5 1.8 0.3 2.1 0.0 1.0 0.0 5.8 16.4 98.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.009 0.001 0.003 н/д 0.0 н/д н/д 0.149 0.163 0.978
Threonine (g) 0.018 0.004 0.007 н/д 0.0 н/д н/д 0.388 0.417 2.502
Isoleucine (g) 0.009 0.005 0.009 н/д 0.0 н/д н/д 0.575 0.598 3.588
Leucine (g) 0.027 0.008 0.018 н/д 0.0 н/д н/д 1.105 1.158 6.948
Lysine (g) 0.036 0.007 0.006 н/д 0.0 н/д н/д 0.967 1.016 6.096
Methionine (g) 0.0 0.002 0.005 н/д 0.0 н/д н/д 0.291 0.298 1.788
Cystine (g) 0.0 0.001 0.006 н/д 0.0 н/д н/д 0.108 0.115 0.69
Phenylalanine (g) 0.027 0.004 0.014 н/д 0.0 н/д н/д 0.62 0.664 3.984
Tyrosine (g) 0.009 0.004 0.008 н/д 0.0 н/д н/д 0.631 0.652 3.912
Valine (g) 0.018 0.006 0.011 н/д 0.0 н/д н/д 0.799 0.834 5.004
Arginine (g) 0.09 0.003 0.011 н/д 0.0 н/д н/д 0.347 0.451 2.706
Histidine (g) 0.009 0.002 0.006 н/д 0.0 н/д н/д 0.399 0.416 2.496
Alanine (g) 0.018 0.003 0.009 н/д 0.0 н/д н/д 0.34 0.369 2.214
Aspartic acid (g) 0.081 0.006 0.011 н/д 0.0 н/д н/д 0.586 0.684 4.104
Glutamic acid (g) 0.234 0.017 0.091 н/д 0.0 н/д н/д 2.128 2.47 14.82
Glycine (g) 0.027 0.002 0.01 н/д 0.0 н/д н/д 0.19 0.229 1.374
Proline (g) 0.009 0.008 0.031 н/д 0.0 н/д н/д 1.378 1.425 8.55
Serine (g) 0.018 0.005 0.014 н/д 0.0 н/д н/д 0.612 0.649 3.894
Cholesterol (mg) 0.0 20.353 0.0 0.0 0.0 0.0 0.0 34.347 54.7 328.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 4.863 0.004 0.08 0.0 0.0 0.002 6.638 11.623 69.738
Phytosterols (mg) 13.5 н/д н/д н/д 0.0 н/д 0.161 н/д 13.661 81.966
Monounsaturated Fat (g) 0.009 1.99 0.002 0.065 0.0 0.0 0.002 2.714 4.782 28.692
Polyunsaturated (g) 0.018 0.288 0.011 0.007 0.0 0.0 0.002 0.362 0.688 4.128