Рецепт Bistro Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med red-skinned potatoes scrubbed clean, cut in lrg chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
374.4g 		sea salt
6.0g 		cream
60.0g 		milk
122.0g 		butter salt
88.72g 		parsley --
14.44g 		Всего в порции Всего в рецепте
Protein (g) 5.88 0.0 1.23 4.11 7.71 0.43 19.36 19.36
Total Fat (g) 0.19 0.0 22.2 1.18 26.59 0.11 50.27 50.27
Carbohydrates (g) 75.33 0.0 1.67 6.09 49.43 0.91 133.43 133.43
Ash (g) 3.71 5.99 0.27 0.92 2.66 0.32 13.86 13.86
Calories (kcal) 321.984 0.0 207.0 51.24 467.554 5.198 1052.977 1052.977
Starch (g) 47.36 н/д н/д н/д 39.79 н/д 87.15 87.15
Sucrose (g) 9.43 н/д н/д 0.0 0.48 н/д 9.91 9.91
Glucose (dextrose) (g) 3.59 н/д н/д 0.0 0.0 н/д 3.59 3.59
Fructose (g) 2.62 н/д н/д 0.0 0.0 н/д 2.62 2.62
Lactose (g) 0.0 н/д н/д 6.34 0.0 н/д 6.34 6.34
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 289.34 0.01 34.63 109.7 2.32 12.67 448.67 448.67
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 15.65 0.0 0.07 6.34 0.48 0.12 22.66 22.66
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 8.8 0.5 20.5 20.5
Calcium (mg) 112.32 1.44 39.0 145.18 17.744 19.927 335.611 335.611
Iron (mg) 2.28 0.02 0.02 0.04 2.09 0.9 5.35 5.35
Magnesium (mg) 93.6 0.06 4.2 13.42 81.622 7.22 200.122 200.122
Phosphorus (mg) 175.968 0.0 37.2 115.9 207.605 8.375 545.048 545.048
Potassium (mg) 1261.728 0.48 45.0 183.0 194.297 79.998 1764.502 1764.502
Sodium (mg) 205.92 2325.48 22.8 53.68 684.031 8.086 3299.998 3299.998
Zinc (mg) 1.12 0.01 0.14 0.51 2.16 0.15 4.09 4.09
Copper (mg) 0.562 0.002 0.006 0.012 0.169 0.022 0.772 0.772
Manganese (mg) 0.973 0.006 0.0 0.0 0.692 0.023 1.695 1.695
Selenium (mcg) 2.2 0.0 0.3 4.0 4.8 0.0 11.4 11.4
Vitamin A, IU (IU) 53116.128 0.0 882.0 239.12 223.574 1216.426 55677.248 55677.248
Retinol (mcg) 0.0 0.0 243.0 70.76 11.534 0.0 325.294 325.294
Vitamin A, RAE (mcg_RAE) 2654.496 0.0 246.6 70.76 21.293 60.792 3053.941 3053.941
Beta Carotene (mcg) 31857.696 0.0 43.2 2.44 56.781 729.798 32689.914 32689.914
Vitamin E (mg) 0.97 0.0 0.64 0.01 1.56 0.11 3.29 3.29
Vitamin D (IU) н/д н/д 31.2 63.44 н/д н/д 94.64 94.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 676.046 803.008 1479.055 1479.055
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.12 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 13.99 0.08 14.07 14.07
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 5.28 0.0 5.28 5.28
Vitamin C (mg) 9.0 0.0 0.4 0.0 0.0 19.2 28.6 28.6
Thiamin (mg) 0.3 0.0 0.012 0.024 0.098 0.013 0.447 0.447
Riboflavin (mg) 0.225 0.0 0.066 0.232 0.089 0.014 0.626 0.626
Niacin (mg) 2.097 0.0 0.024 0.11 1.375 0.189 3.795 3.795
Pantothenic acid (mg) 2.995 0.0 0.156 0.439 0.248 0.058 3.897 3.897
Vitamin B-6 (mg) 0.786 0.0 0.018 0.049 0.142 0.013 1.008 1.008
Folate (mcg) 41.184 0.0 2.4 6.1 13.308 21.949 84.941 84.941
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.54 0.0 0.0 0.64 0.64
Choline (mg) 46.1 0.0 10.1 21.6 12.3 1.8 91.9 91.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.0 0.018 0.049 0.044 0.007 0.231 0.231
Threonine (g) 0.3 0.0 0.054 0.11 0.195 0.017 0.676 0.676
Isoleucine (g) 0.225 0.0 0.072 0.232 0.222 0.017 0.768 0.768
Leucine (g) 0.337 0.0 0.12 0.464 0.914 0.029 1.863 1.863
Lysine (g) 0.262 0.0 0.096 0.354 0.231 0.026 0.969 0.969
Methionine (g) 0.112 0.0 0.03 0.098 0.115 0.006 0.361 0.361
Cystine (g) 0.075 0.0 0.012 0.146 0.124 0.001 0.359 0.359
Phenylalanine (g) 0.337 0.0 0.06 0.207 0.284 0.022 0.91 0.91
Tyrosine (g) 0.112 0.0 0.06 0.171 0.24 0.012 0.594 0.594
Valine (g) 0.337 0.0 0.084 0.268 0.302 0.025 1.016 1.016
Arginine (g) 0.225 0.0 0.042 0.122 0.195 0.017 0.601 0.601
Histidine (g) 0.112 0.0 0.036 0.098 0.16 0.009 0.414 0.414
Alanine (g) 0.3 0.0 0.042 0.134 0.47 0.029 0.975 0.975
Aspartic acid (g) 1.423 0.0 0.096 0.378 0.479 0.042 2.418 2.418
Glutamic acid (g) 0.599 0.0 0.258 0.952 1.26 0.036 3.105 3.105
Glycine (g) 0.225 0.0 0.024 0.073 0.204 0.022 0.548 0.548
Proline (g) 0.187 0.0 0.12 0.439 0.559 0.03 1.336 1.336
Serine (g) 0.337 0.0 0.066 0.256 0.293 0.02 0.972 0.972
Cholesterol (mg) 0.0 0.0 82.2 6.1 3.549 0.0 91.849 91.849
Trans Fat (g) н/д н/д н/д н/д 8.402 н/д 8.402 8.402
Saturated Fat (g) 0.075 0.0 13.818 0.769 6.122 0.019 20.802 20.802
Phytosterols (mg) 44.928 0.0 н/д н/д н/д 0.722 45.65 45.65
Monounsaturated Fat (g) 0.0 0.0 6.414 0.342 н/д 0.043 6.799 6.799
Polyunsaturated (g) 0.037 0.0 0.822 0.049 н/д 0.017 0.926 0.926