Рецепт Bistro French Fries With Parsley And Garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	russet potatoes 213.0g	canola oil 7.0g	parsley 3.56g	garlics 1.31g	Всего в порции	Всего в рецепте
Protein (g)	4.56	0.0	0.11	0.08	4.75	19.0
Total Fat (g)	0.17	7.0	0.03	0.01	7.21	28.84
Carbohydrates (g)	38.49	0.0	0.23	0.43	39.15	156.6
Ash (g)	2.41	0.0	0.08	0.02	2.5	10.0
Calories (kcal)	168.27	61.88	1.283	1.944	233.377	933.508
Starch (g)	33.78	н/д	н/д	н/д	33.78	135.12
Sucrose (g)	0.28	н/д	н/д	н/д	0.28	1.12
Glucose (dextrose) (g)	0.53	н/д	н/д	н/д	0.53	2.12
Fructose (g)	0.49	н/д	н/д	н/д	0.49	1.96
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	167.38	0.0	3.12	0.76	171.26	685.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.0	0.03	0.01	1.36	5.44
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.1	0.0	2.9	11.6
Calcium (mg)	27.69	0.0	4.916	2.362	34.968	139.872
Iron (mg)	1.83	0.0	0.22	0.02	2.07	8.28
Magnesium (mg)	48.99	0.0	1.781	0.326	51.098	204.392
Phosphorus (mg)	117.15	0.0	2.066	1.997	121.213	484.852
Potassium (mg)	888.21	0.0	19.736	5.233	913.179	3652.716
Sodium (mg)	10.65	0.0	1.995	0.222	12.867	51.468
Zinc (mg)	0.62	0.0	0.04	0.02	0.67	2.68
Copper (mg)	0.213	0.0	0.005	0.004	0.222	0.888
Manganese (mg)	0.341	0.0	0.006	0.022	0.368	1.472
Selenium (mcg)	0.9	0.0	0.0	0.2	1.0	4.0
Vitamin A, IU (IU)	2.13	0.0	300.105	0.117	302.352	1209.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.998	0.0	14.998	59.992
Beta Carotene (mcg)	0.0	0.0	180.049	0.065	180.114	720.456
Vitamin E (mg)	0.02	1.22	0.03	0.0	1.27	5.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.65	0.0	198.111	0.209	208.969	835.876
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	1.91	0.02	н/д	1.93	7.72
Tocopherol, delta (mg)	0.0	0.07	0.0	н/д	0.07	0.28
Vitamin C (mg)	12.1	0.0	4.7	0.4	17.3	69.2
Thiamin (mg)	0.17	0.0	0.003	0.003	0.176	0.704
Riboflavin (mg)	0.064	0.0	0.004	0.001	0.069	0.276
Niacin (mg)	2.215	0.0	0.047	0.009	2.271	9.084
Pantothenic acid (mg)	0.639	0.0	0.014	0.008	0.661	2.644
Vitamin B-6 (mg)	0.746	0.0	0.003	0.016	0.765	3.06
Folate (mcg)	29.82	0.0	5.415	0.039	35.274	141.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.8	0.0	0.5	0.3	27.6	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	0.002	0.001	0.045	0.18
Threonine (g)	0.128	н/д	0.004	0.002	0.134	0.536
Isoleucine (g)	0.128	н/д	0.004	0.003	0.135	0.54
Leucine (g)	0.192	н/д	0.007	0.004	0.203	0.812
Lysine (g)	0.213	н/д	0.006	0.004	0.223	0.892
Methionine (g)	0.064	н/д	0.001	0.001	0.066	0.264
Cystine (g)	0.043	н/д	0.0	0.001	0.044	0.176
Phenylalanine (g)	0.383	н/д	0.005	0.002	0.391	1.564
Tyrosine (g)	0.085	н/д	0.003	0.001	0.089	0.356
Valine (g)	0.213	н/д	0.006	0.004	0.223	0.892
Arginine (g)	0.192	н/д	0.004	0.008	0.204	0.816
Histidine (g)	0.085	н/д	0.002	0.001	0.089	0.356
Alanine (g)	0.107	н/д	0.007	0.002	0.115	0.46
Aspartic acid (g)	1.065	н/д	0.01	0.006	1.082	4.328
Glutamic acid (g)	0.788	н/д	0.009	0.011	0.808	3.232
Glycine (g)	0.107	н/д	0.005	0.003	0.114	0.456
Proline (g)	0.128	н/д	0.007	0.001	0.137	0.548
Serine (g)	0.149	н/д	0.005	0.002	0.157	0.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.028	н/д	н/д	0.028	0.112
Saturated Fat (g)	0.043	0.516	0.005	0.001	0.564	2.256
Phytosterols (mg)	10.65	н/д	0.178	н/д	10.828	43.312
Monounsaturated Fat (g)	0.0	4.43	0.011	0.0	4.44	17.76
Polyunsaturated (g)	0.085	1.97	0.004	0.003	2.063	8.252