Рецепт Bistro Cheeseburger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 170.1g	onion 278.04g	romaine lettuce 5.64g	tomatoes 24.57g	mayonnaise 14.94g	Всего в порции	Всего в рецепте
Protein (g)	29.55	2.22	0.07	0.22	0.0	32.06	128.24
Total Fat (g)	29.04	0.22	0.02	0.05	11.62	40.95	163.8
Carbohydrates (g)	0.0	20.99	0.19	0.96	0.04	22.19	88.76
Ash (g)	1.46	0.95	0.03	0.12	0.06	2.62	10.48
Calories (kcal)	387.822	88.973	0.959	4.423	102.77	584.947	2339.788
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	2.0	0.0	0.0	н/д	2.0	8.0
Glucose (dextrose) (g)	н/д	6.28	0.02	0.31	н/д	6.61	26.44
Fructose (g)	н/д	5.62	0.05	0.34	н/д	6.0	24.0
Lactose (g)	н/д	0.06	0.0	0.0	н/д	0.06	0.24
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.94	253.68	5.34	23.22	3.24	397.42	1589.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	13.96	0.07	0.65	0.04	14.72	58.88
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.1	0.3	0.0	2.9	11.6
Calcium (mg)	11.907	55.608	1.861	2.457	1.046	72.879	291.516
Iron (mg)	2.87	0.72	0.05	0.07	0.03	3.75	15.0
Magnesium (mg)	28.917	25.024	0.79	2.703	0.149	57.582	230.328
Phosphorus (mg)	207.519	75.071	1.692	5.897	3.734	293.913	1175.652
Potassium (mg)	418.44	330.868	13.931	58.231	2.091	823.56	3294.24
Sodium (mg)	96.956	22.243	0.451	1.229	72.596	193.475	773.9
Zinc (mg)	6.11	0.36	0.01	0.04	0.02	6.54	26.16
Copper (mg)	0.102	0.167	0.003	0.015	0.0	0.286	1.144
Manganese (mg)	0.034	0.222	0.009	0.027	н/д	0.293	1.172
Selenium (mcg)	20.6	1.4	0.0	0.0	0.2	22.2	88.8
Vitamin A, IU (IU)	0.0	2.78	491.244	204.668	0.0	698.693	2794.772
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.59	10.319	0.0	34.91	139.64
Beta Carotene (mcg)	н/д	2.78	294.746	110.319	0.0	407.846	1631.384
Vitamin E (mg)	н/д	0.06	0.01	0.13	1.76	1.96	7.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	632.186	0.0	632.186	2528.744
Lutein + zeaxanthin (mcg)	н/д	16.682	130.397	30.221	0.0	177.3	709.2
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.03	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	13.3	1.4	3.1	0.0	17.8	71.2
Thiamin (mg)	0.102	0.111	0.004	0.01	0.001	0.229	0.916
Riboflavin (mg)	0.391	0.056	0.004	0.005	0.009	0.465	1.86
Niacin (mg)	7.161	0.361	0.017	0.145	0.001	7.686	30.744
Pantothenic acid (mg)	0.612	0.278	0.008	0.022	н/д	0.92	3.68
Vitamin B-6 (mg)	0.408	0.361	0.004	0.02	0.001	0.795	3.18
Folate (mcg)	11.907	63.949	7.67	3.686	0.0	87.212	348.848
Vitamin B-12 (mcg)	3.25	н/д	0.0	0.0	0.0	3.25	13.0
Choline (mg)	н/д	15.3	0.6	1.6	0.1	17.6	70.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.028	0.001	0.002	н/д	0.031	0.124
Threonine (g)	н/д	0.056	0.002	0.007	н/д	0.065	0.26
Isoleucine (g)	н/д	0.028	0.003	0.005	н/д	0.036	0.144
Leucine (g)	н/д	0.083	0.005	0.007	н/д	0.095	0.38
Lysine (g)	н/д	0.083	0.003	0.007	н/д	0.094	0.376
Methionine (g)	н/д	0.028	0.001	0.002	н/д	0.031	0.124
Cystine (g)	н/д	0.028	0.001	0.002	н/д	0.031	0.124
Phenylalanine (g)	н/д	0.056	0.004	0.017	н/д	0.077	0.308
Tyrosine (g)	н/д	0.028	0.002	0.002	н/д	0.032	0.128
Valine (g)	н/д	0.056	0.003	0.005	н/д	0.064	0.256
Arginine (g)	н/д	0.306	0.003	0.005	н/д	0.314	1.256
Histidine (g)	н/д	0.028	0.001	0.002	н/д	0.031	0.124
Alanine (g)	н/д	0.056	0.003	0.007	н/д	0.066	0.264
Aspartic acid (g)	н/д	0.195	0.008	0.034	н/д	0.237	0.948
Glutamic acid (g)	н/д	0.5	0.01	0.106	н/д	0.616	2.464
Glycine (g)	н/д	0.056	0.003	0.005	н/д	0.063	0.252
Proline (g)	н/д	0.056	0.003	0.005	н/д	0.063	0.252
Serine (g)	н/д	0.056	0.003	0.007	н/д	0.066	0.264
Cholesterol (mg)	117.367	0.0	0.0	0.0	0.0	117.367	469.468
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.584	н/д	0.002	0.007	1.61	13.204	52.816
Phytosterols (mg)	н/д	н/д	н/д	1.72	н/д	1.72	6.88
Monounsaturated Fat (g)	12.604	н/д	0.001	0.007	2.693	15.305	61.22
Polyunsaturated (g)	1.208	н/д	0.009	0.02	6.803	8.039	32.156