Рецепт Bistro Beef Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
213.0g 		shallots
4.4g 		wine vinegar
7.45g 		mustard
3.75g 		parsley
0.9g 		tarragon
0.45g 		olive oil
3.38g 		lettuce
17.0g 		cherry tomatoes
101.69g 		roast beef
72.29g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.11 0.0 0.16 0.03 0.1 0.0 0.23 0.89 18.6 24.15 96.6
Total Fat (g) 0.3 0.0 0.0 0.15 0.01 0.03 3.38 0.04 0.2 8.48 12.59 50.36
Carbohydrates (g) 33.87 0.74 0.02 0.2 0.06 0.23 0.0 0.38 3.99 0.0 39.48 157.92
Ash (g) 2.34 0.04 0.01 0.14 0.02 0.05 0.0 0.09 0.51 0.79 3.99 15.96
Calories (kcal) 149.1 3.168 1.416 2.513 0.325 1.328 29.835 2.72 18.305 156.147 364.855 1459.42
Starch (g) 28.44 н/д н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 28.46 113.84
Sucrose (g) 0.62 н/д н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.63 2.52
Glucose (dextrose) (g) 0.85 н/д н/д 0.02 н/д н/д н/д 0.03 1.27 н/д 2.17 8.68
Fructose (g) 0.66 н/д н/д 0.01 н/д н/д н/д 0.05 1.39 н/д 2.11 8.44
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 172.44 3.51 7.04 3.1 0.79 0.03 0.0 16.26 96.1 44.51 343.79 1375.16
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.13 н/д 0.0 0.03 0.01 н/д 0.0 0.08 2.67 0.0 4.93 19.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.6 н/д 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.0 5.2 20.8
Calcium (mg) 21.3 1.628 0.447 2.175 1.245 5.126 0.034 5.61 10.169 5.06 52.794 211.176
Iron (mg) 1.55 0.05 0.03 0.06 0.06 0.15 0.02 0.2 0.27 2.0 4.39 17.56
Magnesium (mg) 46.86 0.924 0.298 1.838 0.451 1.562 0.0 2.04 11.186 17.35 82.508 330.032
Phosphorus (mg) 129.93 2.64 0.596 3.975 0.523 1.409 0.0 4.76 24.406 154.701 322.941 1291.764
Potassium (mg) 969.15 14.696 2.906 5.175 5.0 13.59 0.034 31.79 241.011 216.148 1499.5 5998.0
Sodium (mg) 12.78 0.528 0.596 42.563 0.505 0.279 0.068 4.25 5.085 48.435 115.088 460.352
Zinc (mg) 0.7 0.02 0.0 0.02 0.01 0.02 0.0 0.03 0.17 6.31 7.29 29.16
Copper (mg) 0.277 0.004 0.001 0.003 0.001 0.003 0.0 0.005 0.061 0.08 0.435 1.74
Manganese (mg) 0.298 0.013 0.004 0.016 0.001 0.036 0.0 0.034 0.112 0.0 0.514 2.056
Selenium (mcg) 1.1 0.1 н/д 1.2 0.0 0.0 0.0 0.3 0.0 14.4 17.0 68.0
Vitamin A, IU (IU) 14.91 52.36 0.0 2.663 76.027 18.9 0.0 1273.64 847.099 0.0 2285.598 9142.392
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.0 0.15 3.8 0.945 0.0 63.75 42.711 0.0 113.995 455.98
Beta Carotene (mcg) 8.52 н/д н/д 1.088 45.612 н/д 0.0 764.15 456.599 0.0 1275.969 5103.876
Vitamin E (mg) 0.02 н/д н/д 0.01 0.01 н/д 0.48 0.03 0.55 0.12 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 2616.548 0.0 2616.548 10466.192
Lutein + zeaxanthin (mcg) 44.73 н/д н/д 0.675 50.188 н/д 0.0 293.08 125.082 0.0 513.755 2055.02
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.08 0.0 н/д 0.03 0.04 0.12 н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.3 0.4 0.0 0.1 1.2 0.2 0.0 0.6 12.9 0.0 33.7 134.8
Thiamin (mg) 0.17 0.003 н/д 0.013 0.001 0.001 0.0 0.01 0.041 0.087 0.325 1.3
Riboflavin (mg) 0.064 0.001 н/д 0.001 0.001 0.006 0.0 0.014 0.02 0.166 0.273 1.092
Niacin (mg) 2.45 0.009 н/д 0.02 0.012 0.04 0.0 0.054 0.6 2.718 5.902 23.608
Pantothenic acid (mg) 0.596 0.013 н/д 0.011 0.004 н/д 0.0 0.024 0.092 0.0 0.739 2.956
Vitamin B-6 (mg) 0.362 0.015 н/д 0.002 0.001 0.011 0.0 0.017 0.081 0.275 0.764 3.056
Folate (mcg) 38.34 1.496 н/д 0.263 1.372 1.233 0.0 6.12 15.254 5.783 69.86 279.44
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 2.54 2.54 10.16
Choline (mg) 34.9 н/д н/д 0.8 0.1 н/д 0.0 2.0 6.8 70.8 115.6 462.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 н/д 0.0 0.0 н/д 0.0 0.003 0.01 0.202 0.261 1.044
Threonine (g) 0.128 0.004 н/д 0.006 0.001 н/д 0.0 0.009 0.031 0.86 1.039 4.156
Isoleucine (g) 0.128 0.005 н/д 0.006 0.001 н/д 0.0 0.007 0.02 0.961 1.128 4.512
Leucine (g) 0.192 0.007 н/д 0.011 0.002 н/д 0.0 0.012 0.031 1.641 1.895 7.58
Lysine (g) 0.192 0.006 н/д 0.01 0.002 н/д 0.0 0.009 0.031 1.742 1.99 7.96
Methionine (g) 0.064 0.001 н/д 0.003 0.0 н/д 0.0 0.003 0.01 0.528 0.61 2.44
Cystine (g) 0.043 н/д н/д 0.003 0.0 н/д 0.0 0.002 0.01 0.202 0.26 1.04
Phenylalanine (g) 0.341 0.004 н/д 0.006 0.001 н/д 0.0 0.012 0.071 0.802 1.238 4.952
Tyrosine (g) 0.064 0.003 н/д 0.005 0.001 н/д 0.0 0.005 0.01 0.68 0.768 3.072
Valine (g) 0.192 0.005 н/д 0.008 0.002 н/д 0.0 0.009 0.02 1.005 1.239 4.956
Arginine (g) 0.192 0.008 н/д 0.01 0.001 н/д 0.0 0.007 0.02 1.251 1.488 5.952
Histidine (g) 0.064 0.002 н/д 0.005 0.001 н/д 0.0 0.003 0.01 0.6 0.684 2.736
Alanine (g) 0.128 0.005 н/д 0.006 0.002 н/д 0.0 0.009 0.031 1.128 1.308 5.232
Aspartic acid (g) 0.873 0.01 н/д 0.015 0.003 н/д 0.0 0.024 0.142 1.851 2.918 11.672
Glutamic acid (g) 0.575 0.023 н/д 0.028 0.002 н/д 0.0 0.027 0.437 2.978 4.071 16.284
Glycine (g) 0.107 0.005 н/д 0.009 0.001 н/д 0.0 0.009 0.02 0.889 1.04 4.16
Proline (g) 0.107 0.007 н/д 0.014 0.002 н/д 0.0 0.007 0.02 0.788 0.945 3.78
Serine (g) 0.149 0.005 н/д 0.008 0.001 н/д 0.0 0.007 0.031 0.745 0.945 3.78
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 44.097 44.097 176.388
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.001 0.0 0.009 0.001 0.008 0.466 н/д 0.031 2.827 3.407 13.628
Phytosterols (mg) н/д 0.22 н/д н/д 0.045 0.365 7.459 н/д 7.118 н/д 15.207 60.828
Monounsaturated Fat (g) 0.0 0.0 н/д 0.099 0.003 0.002 2.462 н/д 0.031 3.925 6.522 26.088
Polyunsaturated (g) 0.128 0.002 н/д 0.036 0.001 0.017 0.355 н/д 0.081 0.311 0.93 3.72