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Рецепт Bistro Beef And Potatoes Maison - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Filet mignon steaks (about 4 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
113.4g 		butter
14.2g 		gorgonzola cheese
8.44g 		rosemary
0.15g 		thyme
0.13g 		pepper
0.27g 		milk
30.5g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 2.29 0.12 1.81 0.01 0.01 0.03 1.03 0.0 5.29 10.58
Total Fat (g) 0.1 11.52 2.43 0.02 0.01 0.01 0.3 2.25 16.63 33.26
Carbohydrates (g) 19.81 0.01 0.2 0.1 0.08 0.17 1.52 0.0 21.89 43.78
Ash (g) 1.22 0.3 0.43 0.01 0.01 0.01 0.23 0.0 2.22 4.44
Calories (kcal) 87.315 101.814 29.793 0.497 0.345 0.676 12.81 19.89 253.14 506.28
Starch (g) 17.51 н/д н/д н/д н/д н/д н/д н/д 17.51 35.02
Sucrose (g) 0.19 н/д н/д н/д н/д н/д 0.0 н/д 0.19 0.38
Glucose (dextrose) (g) 0.37 н/д н/д н/д н/д н/д 0.0 н/д 0.37 0.74
Fructose (g) 0.31 н/д н/д н/д н/д н/д 0.0 н/д 0.31 0.62
Lactose (g) 0.0 н/д н/д н/д н/д н/д 1.59 н/д 1.59 3.18
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.97 2.25 3.58 0.01 0.01 0.03 27.43 0.0 123.28 246.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.01 0.04 н/д 0.0 0.0 1.59 0.0 2.53 5.06
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.7 5.4
Calcium (mg) 13.608 3.408 44.563 1.92 2.363 1.158 36.295 0.023 103.337 206.674
Iron (mg) 0.88 0.0 0.03 0.04 0.15 0.08 0.01 0.01 1.21 2.42
Magnesium (mg) 26.081 0.284 1.941 0.33 0.275 0.514 3.355 0.0 32.78 65.56
Phosphorus (mg) 64.636 3.408 32.663 0.105 0.251 0.458 28.975 0.0 130.496 260.992
Potassium (mg) 477.398 3.408 21.606 1.433 1.018 3.336 45.75 0.023 553.971 1107.942
Sodium (mg) 6.804 81.792 117.738 0.075 0.069 0.117 13.42 0.045 220.059 440.118
Zinc (mg) 0.33 0.01 0.22 0.0 0.01 0.0 0.13 0.0 0.71 1.42
Copper (mg) 0.125 0.0 0.003 0.001 0.001 0.003 0.003 0.0 0.136 0.272
Manganese (mg) 0.17 0.0 0.001 0.003 0.01 0.015 0.0 0.0 0.199 0.398
Selenium (mcg) 0.3 0.1 1.2 0.0 0.0 0.0 1.0 0.0 2.7 5.4
Vitamin A, IU (IU) 2.268 354.858 64.397 4.692 4.75 0.792 59.78 0.0 491.537 983.074
Retinol (mcg) 0.0 95.282 16.205 0.0 0.0 0.0 17.69 0.0 129.177 258.354
Vitamin A, RAE (mcg_RAE) 0.0 97.128 16.711 0.234 0.238 0.04 17.69 0.0 132.04 264.08
Beta Carotene (mcg) 1.134 22.436 6.246 н/д 2.83 0.413 0.61 0.0 33.669 67.338
Vitamin E (mg) 0.01 0.33 0.02 н/д 0.01 0.0 0.0 0.32 0.7 1.4
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д 15.86 н/д 23.812 47.624
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 9.072 0.0 0.0 н/д 1.078 0.543 0.0 0.0 10.692 21.384
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.02 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 22.5 45.0
Thiamin (mg) 0.091 0.001 0.003 0.001 0.001 0.0 0.006 0.0 0.102 0.204
Riboflavin (mg) 0.034 0.004 0.032 0.001 0.001 0.001 0.058 0.0 0.13 0.26
Niacin (mg) 1.191 0.006 0.086 0.002 0.006 0.003 0.027 0.0 1.321 2.642
Pantothenic acid (mg) 0.34 0.016 0.146 н/д н/д н/д 0.11 0.0 0.612 1.224
Vitamin B-6 (mg) 0.34 0.0 0.014 0.003 0.001 0.001 0.012 0.0 0.371 0.742
Folate (mcg) 18.143 0.426 3.038 0.461 0.343 0.027 1.525 0.0 23.962 47.924
Vitamin B-12 (mcg) 0.0 0.02 0.1 0.0 0.0 0.0 0.13 0.0 0.26 0.52
Choline (mg) 13.7 2.7 1.3 н/д 0.1 0.0 5.4 0.0 23.2 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.026 н/д 0.0 н/д 0.012 0.0 0.074 0.148
Threonine (g) 0.091 0.006 0.067 н/д 0.0 н/д 0.027 0.0 0.191 0.382
Isoleucine (g) 0.091 0.007 0.095 н/д 0.001 н/д 0.058 0.0 0.251 0.502
Leucine (g) 0.136 0.011 0.162 н/д 0.001 н/д 0.116 0.0 0.426 0.852
Lysine (g) 0.147 0.01 0.156 н/д 0.0 н/д 0.088 0.0 0.402 0.804
Methionine (g) 0.034 0.003 0.049 н/д н/д н/д 0.024 0.0 0.11 0.22
Cystine (g) 0.034 0.001 0.009 н/д н/д н/д 0.037 0.0 0.081 0.162
Phenylalanine (g) 0.102 0.006 0.092 н/д н/д н/д 0.052 0.0 0.252 0.504
Tyrosine (g) 0.091 0.006 0.11 н/д н/д н/д 0.043 0.0 0.249 0.498
Valine (g) 0.136 0.009 0.132 н/д 0.001 н/д 0.067 0.0 0.344 0.688
Arginine (g) 0.113 0.004 0.06 н/д н/д н/д 0.031 0.0 0.208 0.416
Histidine (g) 0.057 0.003 0.064 н/д н/д н/д 0.024 0.0 0.148 0.296
Alanine (g) 0.068 0.004 0.054 н/д н/д н/д 0.034 0.0 0.16 0.32
Aspartic acid (g) 0.578 0.009 0.122 н/д н/д н/д 0.095 0.0 0.803 1.606
Glutamic acid (g) 0.397 0.026 0.437 н/д н/д н/д 0.238 0.0 1.098 2.196
Glycine (g) 0.068 0.003 0.035 н/д н/д н/д 0.018 0.0 0.124 0.248
Proline (g) 0.079 0.011 0.177 н/д н/д н/д 0.11 0.0 0.378 0.756
Serine (g) 0.102 0.007 0.095 н/д н/д н/д 0.064 0.0 0.268 0.536
Cholesterol (mg) 0.0 30.53 6.33 0.0 0.0 0.0 1.525 0.0 38.385 76.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 7.295 1.576 0.011 0.003 0.003 0.192 0.311 9.424 18.848
Phytosterols (mg) 5.67 н/д н/д 0.087 0.204 0.244 н/д 4.973 11.177 22.354
Monounsaturated Fat (g) 0.0 2.985 0.657 0.005 0.001 0.003 0.085 1.642 5.376 10.752
Polyunsaturated (g) 0.045 0.432 0.068 0.004 0.001 0.003 0.012 0.237 0.801 1.602