Рецепт Bistek na Tanigue with Cream Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pieces calamansi or 1 pc lemon
4 tbsp (Canola) cooking oil
Watch How to cook Bistek na Tanigue with Cream:
Bistek na Tanigue with Cream Cooking Instructions:
Marinade Tanigue in soy sauce, lemon (or calamansi), half of the sliced onions and ground black pepper for at least 10 to 15 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
253.61g 		soy sauce
63.75g 		pepper
1.05g 		garlic
7.83g 		onion
297.0g 		Всего в порции Всего в рецепте
Protein (g) 6.85 4.0 0.11 0.5 3.27 14.73 14.73
Total Fat (g) 48.97 0.03 0.03 0.04 0.3 49.37 49.37
Carbohydrates (g) 9.28 4.85 0.68 2.59 27.74 45.14 45.14
Ash (g) 1.47 9.76 0.05 0.12 1.04 12.43 12.43
Calories (kcal) 494.54 33.788 2.678 11.667 118.8 661.471 661.471
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 2.94 2.94 2.94
Glucose (dextrose) (g) н/д н/д н/д н/д 5.85 5.85 5.85
Fructose (g) н/д н/д н/д н/д 3.83 3.83 3.83
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.04 45.12 0.11 4.59 264.66 501.51 501.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.08 0.01 0.08 12.59 14.12 14.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.2 5.0 6.0 6.0
Calcium (mg) 243.466 12.113 4.589 14.172 68.31 342.649 342.649
Iron (mg) 0.1 1.23 0.3 0.13 0.62 2.39 2.39
Magnesium (mg) 22.825 27.413 2.037 1.958 29.7 83.932 83.932
Phosphorus (mg) 202.888 79.688 1.817 11.98 86.13 382.502 382.502
Potassium (mg) 309.404 138.338 13.22 31.398 433.62 925.98 925.98
Sodium (mg) 101.444 3593.588 0.462 1.331 11.88 3708.705 3708.705
Zinc (mg) 0.68 0.33 0.01 0.09 0.5 1.63 1.63
Copper (mg) 0.025 0.064 0.012 0.023 0.119 0.243 0.243
Manganese (mg) 0.0 0.268 0.059 0.131 0.386 0.844 0.844
Selenium (mcg) 1.5 0.3 0.0 1.1 1.5 4.5 4.5
Vitamin A, IU (IU) 1663.682 0.0 3.14 0.705 5.94 1673.466 1673.466
Retinol (mcg) 451.426 0.0 0.0 0.0 0.0 451.426 451.426
Vitamin A, RAE (mcg_RAE) 459.034 0.0 0.158 0.0 0.0 459.192 459.192
Beta Carotene (mcg) 93.836 0.0 1.638 0.392 2.97 98.835 98.835
Vitamin E (mg) 1.39 0.0 0.01 0.01 0.06 1.47 1.47
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 1.253 11.88 15.285 15.285
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.2 2.4 22.0 26.7 26.7
Thiamin (mg) 0.076 0.019 0.001 0.016 0.149 0.261 0.261
Riboflavin (mg) 0.38 0.108 0.003 0.009 0.089 0.589 0.589
Niacin (mg) 0.152 1.403 0.012 0.055 0.356 1.978 1.978
Pantothenic acid (mg) 0.71 0.191 н/д 0.047 0.356 1.305 1.305
Vitamin B-6 (mg) 0.076 0.096 0.004 0.097 0.356 0.629 0.629
Folate (mcg) 5.072 8.925 0.105 0.235 56.43 70.767 70.767
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.56 0.56
Choline (mg) 42.6 11.7 0.1 1.8 18.1 74.3 74.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.057 н/д 0.005 0.03 0.194 0.194
Threonine (g) 0.304 0.159 н/д 0.013 0.059 0.536 0.536
Isoleucine (g) 0.406 0.191 н/д 0.017 0.03 0.644 0.644
Leucine (g) 0.659 0.319 н/д 0.024 0.089 1.092 1.092
Lysine (g) 0.533 0.23 н/д 0.021 0.119 0.902 0.902
Methionine (g) 0.178 0.057 н/д 0.006 0.0 0.241 0.241
Cystine (g) 0.076 0.07 н/д 0.005 0.0 0.152 0.152
Phenylalanine (g) 0.33 0.21 н/д 0.014 0.089 0.643 0.643
Tyrosine (g) 0.33 0.147 н/д 0.006 0.03 0.512 0.512
Valine (g) 0.456 0.198 н/д 0.023 0.059 0.736 0.736
Arginine (g) 0.254 0.274 н/д 0.049 0.297 0.874 0.874
Histidine (g) 0.178 0.102 н/д 0.009 0.03 0.318 0.318
Alanine (g) 0.228 0.179 н/д 0.01 0.059 0.476 0.476
Aspartic acid (g) 0.533 0.427 н/д 0.038 0.267 1.265 1.265
Glutamic acid (g) 1.446 0.944 н/д 0.063 0.772 3.225 3.225
Glycine (g) 0.152 0.179 н/д 0.016 0.089 0.435 0.435
Proline (g) 0.659 0.293 н/д 0.008 0.03 0.99 0.99
Serine (g) 0.38 0.23 н/д 0.015 0.059 0.684 0.684
Cholesterol (mg) 167.383 0.0 0.0 0.0 0.0 167.383 167.383
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.484 0.006 0.01 0.007 0.119 30.626 30.626
Phytosterols (mg) н/д н/д 0.966 н/д 44.55 45.516 45.516
Monounsaturated Fat (g) 14.151 0.006 0.011 0.001 0.03 14.199 14.199
Polyunsaturated (g) 1.826 0.013 0.012 0.02 0.059 1.93 1.93