Рецепт Bistek na Bangus - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
27.2g |
garlic
1.31g |
onion
135.0g |
onion
124.32g |
tomato
134.68g |
soy sauce
64.0g |
pepper corns
4.73g |
water
237.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 1.49 | 0.99 | 1.19 | 4.02 | 0.11 | 0.0 | 7.88 | 7.88 |
Total Fat (g) | 27.2 | 0.01 | 0.14 | 0.1 | 0.27 | 0.03 | 0.03 | 0.0 | 27.76 | 27.76 |
Carbohydrates (g) | 0.0 | 0.43 | 12.61 | 9.39 | 5.28 | 4.87 | 0.86 | 0.0 | 33.44 | 33.44 |
Ash (g) | 0.0 | 0.02 | 0.47 | 0.42 | 0.67 | 9.8 | 0.07 | 0.24 | 11.69 | 11.69 |
Calories (kcal) | 240.448 | 1.944 | 54.0 | 39.782 | 24.242 | 33.92 | 3.548 | 0.0 | 397.885 | 397.885 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 1.34 | 0.9 | 0.0 | н/д | н/д | н/д | 2.23 | 2.23 |
Glucose (dextrose) (g) | н/д | н/д | 2.66 | 2.81 | 1.68 | н/д | н/д | н/д | 7.15 | 7.15 |
Fructose (g) | н/д | н/д | 1.74 | 2.51 | 1.85 | н/д | н/д | н/д | 6.1 | 6.1 |
Lactose (g) | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.76 | 120.3 | 113.43 | 127.27 | 45.29 | 3.67 | 236.76 | 647.49 | 647.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 5.72 | 6.24 | 3.54 | 1.09 | н/д | 0.0 | 16.61 | 16.61 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 1.1 | 1.6 | 0.5 | н/д | 0.0 | 5.6 | 5.6 |
Calcium (mg) | 0.0 | 2.362 | 31.05 | 24.864 | 13.468 | 12.16 | 0.237 | 7.11 | 91.251 | 91.251 |
Iron (mg) | 0.01 | 0.02 | 0.28 | 0.32 | 0.36 | 1.24 | 0.04 | 0.0 | 2.27 | 2.27 |
Magnesium (mg) | 0.0 | 0.326 | 13.5 | 11.189 | 14.815 | 27.52 | 1.183 | 2.37 | 70.902 | 70.902 |
Phosphorus (mg) | 0.0 | 1.997 | 39.15 | 33.566 | 32.323 | 80.0 | 2.933 | 0.0 | 189.969 | 189.969 |
Potassium (mg) | 0.0 | 5.233 | 197.1 | 147.941 | 319.192 | 138.88 | 7.237 | 0.0 | 815.582 | 815.582 |
Sodium (mg) | 0.0 | 0.222 | 5.4 | 9.946 | 6.734 | 3607.68 | 16.413 | 9.48 | 3655.875 | 3655.875 |
Zinc (mg) | 0.0 | 0.02 | 0.23 | 0.16 | 0.23 | 0.33 | 0.02 | 0.02 | 1.01 | 1.01 |
Copper (mg) | 0.0 | 0.004 | 0.054 | 0.075 | 0.081 | 0.064 | 0.003 | 0.024 | 0.304 | 0.304 |
Manganese (mg) | н/д | 0.022 | 0.176 | 0.099 | 0.148 | 0.269 | 0.002 | 0.0 | 0.716 | 0.716 |
Selenium (mcg) | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 1.8 |
Vitamin A, IU (IU) | 0.0 | 0.117 | 2.7 | 1.243 | 1121.884 | 0.0 | 10.974 | 0.0 | 1136.919 | 1136.919 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 56.566 | 0.0 | 0.568 | 0.0 | 57.133 | 57.133 |
Beta Carotene (mcg) | 0.0 | 0.065 | 1.35 | 1.243 | 604.713 | 0.0 | н/д | 0.0 | 607.372 | 607.372 |
Vitamin E (mg) | 2.51 | 0.0 | 0.03 | 0.02 | 0.73 | 0.0 | н/д | 0.0 | 3.29 | 3.29 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 0.0 | н/д | 0.0 | 3465.316 | 3465.316 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 5.4 | 7.459 | 165.656 | 0.0 | н/д | 0.0 | 178.724 | 178.724 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.16 | н/д | н/д | н/д | 0.16 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 10.0 | 6.0 | 17.1 | 0.0 | 0.4 | 0.0 | 33.9 | 33.9 |
Thiamin (mg) | 0.0 | 0.003 | 0.068 | 0.05 | 0.054 | 0.019 | 0.001 | 0.0 | 0.194 | 0.194 |
Riboflavin (mg) | 0.0 | 0.001 | 0.041 | 0.025 | 0.027 | 0.109 | 0.004 | 0.0 | 0.206 | 0.206 |
Niacin (mg) | 0.0 | 0.009 | 0.162 | 0.162 | 0.795 | 1.408 | 0.045 | 0.0 | 2.58 | 2.58 |
Pantothenic acid (mg) | 0.0 | 0.008 | 0.162 | 0.124 | 0.121 | 0.192 | 0.021 | 0.0 | 0.629 | 0.629 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.162 | 0.162 | 0.108 | 0.096 | 0.005 | 0.0 | 0.548 | 0.548 |
Folate (mcg) | 0.0 | 0.039 | 25.65 | 28.594 | 20.202 | 8.96 | 1.608 | 0.0 | 85.053 | 85.053 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.3 | 8.2 | 6.8 | 9.0 | 11.7 | н/д | 0.0 | 36.1 | 36.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.014 | 0.012 | 0.013 | 0.058 | 0.001 | н/д | 0.099 | 0.099 |
Threonine (g) | 0.0 | 0.002 | 0.027 | 0.025 | 0.04 | 0.16 | 0.004 | н/д | 0.259 | 0.259 |
Isoleucine (g) | 0.0 | 0.003 | 0.014 | 0.012 | 0.027 | 0.192 | 0.004 | н/д | 0.252 | 0.252 |
Leucine (g) | 0.0 | 0.004 | 0.041 | 0.037 | 0.04 | 0.32 | 0.012 | н/д | 0.454 | 0.454 |
Lysine (g) | 0.0 | 0.004 | 0.054 | 0.037 | 0.04 | 0.23 | 0.005 | н/д | 0.37 | 0.37 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.012 | 0.013 | 0.058 | 0.002 | н/д | 0.087 | 0.087 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.012 | 0.013 | 0.07 | 0.001 | н/д | 0.098 | 0.098 |
Phenylalanine (g) | 0.0 | 0.002 | 0.041 | 0.025 | 0.094 | 0.211 | 0.005 | н/д | 0.378 | 0.378 |
Tyrosine (g) | 0.0 | 0.001 | 0.014 | 0.012 | 0.013 | 0.147 | 0.004 | н/д | 0.192 | 0.192 |
Valine (g) | 0.0 | 0.004 | 0.027 | 0.025 | 0.027 | 0.198 | 0.006 | н/д | 0.287 | 0.287 |
Arginine (g) | 0.0 | 0.008 | 0.135 | 0.137 | 0.027 | 0.275 | 0.005 | н/д | 0.587 | 0.587 |
Histidine (g) | 0.0 | 0.001 | 0.014 | 0.012 | 0.013 | 0.102 | 0.003 | н/д | 0.146 | 0.146 |
Alanine (g) | 0.0 | 0.002 | 0.027 | 0.025 | 0.04 | 0.179 | 0.01 | н/д | 0.283 | 0.283 |
Aspartic acid (g) | 0.0 | 0.006 | 0.122 | 0.087 | 0.189 | 0.429 | 0.009 | н/д | 0.841 | 0.841 |
Glutamic acid (g) | 0.0 | 0.011 | 0.351 | 0.224 | 0.579 | 0.947 | 0.021 | н/д | 2.133 | 2.133 |
Glycine (g) | 0.0 | 0.003 | 0.041 | 0.025 | 0.027 | 0.179 | 0.004 | н/д | 0.278 | 0.278 |
Proline (g) | 0.0 | 0.001 | 0.014 | 0.025 | 0.027 | 0.294 | 0.01 | н/д | 0.371 | 0.371 |
Serine (g) | 0.0 | 0.002 | 0.027 | 0.025 | 0.04 | 0.23 | 0.005 | н/д | 0.33 | 0.33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.702 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 2.021 | 0.001 | 0.054 | н/д | 0.04 | 0.006 | 0.004 | 0.0 | 2.127 | 2.127 |
Phytosterols (mg) | 68.0 | н/д | 20.25 | н/д | 9.428 | н/д | н/д | н/д | 97.678 | 97.678 |
Monounsaturated Fat (g) | 6.183 | 0.0 | 0.014 | н/д | 0.04 | 0.006 | 0.008 | 0.0 | 6.251 | 6.251 |
Polyunsaturated (g) | 17.718 | 0.003 | 0.027 | н/д | 0.108 | 0.013 | 0.012 | 0.0 | 17.881 | 17.881 |