Рецепт Bisteces Rancheros - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Clove Garlic, Smashed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chuck steak 122.47g	olive oil 12.0g	corn tortillas 38.0g	chilies 10.95g	chilies 16.43g	Всего в порции	Всего в рецепте
Protein (g)	21.02	0.0	2.17	0.22	0.33	23.73	142.38
Total Fat (g)	23.77	12.0	1.08	0.02	0.03	36.91	221.46
Carbohydrates (g)	0.0	0.0	16.96	1.04	1.55	19.55	117.3
Ash (g)	1.0	0.0	0.35	0.07	0.1	1.52	9.12
Calories (kcal)	303.724	106.08	82.84	4.38	6.57	503.594	3021.564
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.99	0.0	17.44	9.61	14.41	116.44	698.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.33	0.56	0.84	1.73	10.38
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	0.2	0.2	2.8	16.8
Calcium (mg)	12.247	0.12	30.78	1.971	2.957	48.074	288.444
Iron (mg)	2.5	0.07	0.47	0.13	0.2	3.36	20.16
Magnesium (mg)	20.82	0.0	27.36	2.738	4.106	55.024	330.144
Phosphorus (mg)	198.4	0.0	119.32	5.037	7.556	330.313	1981.878
Potassium (mg)	331.892	0.12	70.68	37.23	55.845	495.767	2974.602
Sodium (mg)	83.279	0.24	17.1	0.767	1.15	102.535	615.21
Zinc (mg)	6.1	0.0	0.5	0.03	0.05	6.68	40.08
Copper (mg)	0.086	0.0	0.057	0.019	0.028	0.189	1.134
Manganese (mg)	0.012	0.0	0.125	0.026	0.039	0.203	1.218
Selenium (mcg)	19.8	0.0	2.3	0.1	0.1	22.3	133.8
Vitamin A, IU (IU)	0.0	0.0	0.76	129.101	193.651	323.511	1941.066
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.461	9.691	16.151	96.906
Beta Carotene (mcg)	0.0	0.0	0.38	73.475	110.212	184.066	1104.396
Vitamin E (mg)	н/д	1.72	0.11	0.08	0.11	2.02	12.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.14	79.388	119.081	199.609	1197.654
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.1	н/д	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	26.6	39.8	66.4	398.4
Thiamin (mg)	0.122	0.0	0.034	0.01	0.015	0.181	1.086
Riboflavin (mg)	0.208	0.0	0.027	0.01	0.015	0.259	1.554
Niacin (mg)	2.67	0.0	0.57	0.104	0.156	3.5	21.0
Pantothenic acid (mg)	0.355	0.0	0.042	0.007	0.01	0.413	2.478
Vitamin B-6 (mg)	0.441	0.0	0.084	0.031	0.046	0.601	3.606
Folate (mcg)	6.123	0.0	1.9	2.519	3.778	14.32	85.92
Vitamin B-12 (mcg)	4.16	0.0	0.0	0.0	0.0	4.16	24.96
Choline (mg)	87.8	0.0	5.1	1.2	1.8	95.9	575.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.233	0.0	0.015	0.003	0.005	0.256	1.536
Threonine (g)	0.919	0.0	0.084	0.008	0.011	1.021	6.126
Isoleucine (g)	0.943	0.0	0.08	0.008	0.011	1.042	6.252
Leucine (g)	1.666	0.0	0.27	0.012	0.018	1.965	11.79
Lysine (g)	1.751	0.0	0.061	0.01	0.015	1.837	11.022
Methionine (g)	0.539	0.0	0.046	0.002	0.003	0.59	3.54
Cystine (g)	0.233	0.0	0.042	0.004	0.007	0.285	1.71
Phenylalanine (g)	0.821	0.0	0.11	0.007	0.01	0.947	5.682
Tyrosine (g)	0.71	0.0	0.091	0.004	0.007	0.812	4.872
Valine (g)	1.029	0.0	0.11	0.009	0.013	1.161	6.966
Arginine (g)	1.335	0.0	0.11	0.011	0.016	1.472	8.832
Histidine (g)	0.723	0.0	0.068	0.004	0.007	0.802	4.812
Alanine (g)	1.274	0.0	0.163	0.009	0.013	1.459	8.754
Aspartic acid (g)	1.923	0.0	0.152	0.032	0.048	2.154	12.924
Glutamic acid (g)	3.16	0.0	0.414	0.028	0.043	3.645	21.87
Glycine (g)	1.151	0.0	0.091	0.008	0.011	1.262	7.572
Proline (g)	0.931	0.0	0.194	0.01	0.015	1.149	6.894
Serine (g)	0.808	0.0	0.106	0.009	0.013	0.937	5.622
Cholesterol (mg)	86.953	0.0	0.0	0.0	0.0	86.953	521.718
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.577	1.657	0.171	0.002	0.003	11.411	68.466
Phytosterols (mg)	н/д	26.52	н/д	н/д	н/д	26.52	159.12
Monounsaturated Fat (g)	10.434	8.755	0.262	0.001	0.002	19.455	116.73
Polyunsaturated (g)	0.87	1.262	0.54	0.012	0.018	2.702	16.212