Рецепт Bistec De Palomilla (Cuban Fried Steak) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Top round steaks, 4 to 6 ounces each
3 x To 4 Tbsp. pure Spanish extra virgin olive oil or possibly salted butter
1 lb The steaks on both sides, using a mallet, till 1/4-inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
top
0.0g
garlic
0.87g
onion
16.5g
parsley
1.81g
Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.18 0.05 0.29 1.74
Total Fat (g) н/д 0.0 0.02 0.01 0.04 0.24
Carbohydrates (g) н/д 0.29 1.54 0.11 1.94 11.64
Ash (g) н/д 0.01 0.06 0.04 0.11 0.66
Calories (kcal) н/д 1.296 6.6 0.65 8.546 51.276
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.51 14.7 1.58 16.8 100.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.7 0.02 0.72 4.32
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 0.1 0.4 2.4
Calcium (mg) н/д 1.575 3.795 2.491 7.861 47.166
Iron (mg) н/д 0.01 0.03 0.11 0.16 0.96
Magnesium (mg) н/д 0.218 1.65 0.903 2.77 16.62
Phosphorus (mg) н/д 1.331 4.785 1.047 7.163 42.978
Potassium (mg) н/д 3.489 24.09 10.0 37.578 225.468
Sodium (mg) н/д 0.148 0.66 1.011 1.819 10.914
Zinc (mg) н/д 0.01 0.03 0.02 0.06 0.36
Copper (mg) н/д 0.003 0.007 0.003 0.012 0.072
Manganese (mg) н/д 0.015 0.021 0.003 0.039 0.234
Selenium (mcg) н/д 0.1 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) н/д 0.078 0.33 152.053 152.462 914.772
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 7.599 7.599 45.594
Beta Carotene (mcg) н/д 0.044 0.165 91.225 91.433 548.598
Vitamin E (mg) н/д 0.0 0.0 0.01 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.139 0.66 100.376 101.175 607.05
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.3 1.2 2.4 3.9 23.4
Thiamin (mg) н/д 0.002 0.008 0.002 0.012 0.072
Riboflavin (mg) н/д 0.001 0.005 0.002 0.008 0.048
Niacin (mg) н/д 0.006 0.02 0.024 0.05 0.3
Pantothenic acid (mg) н/д 0.005 0.02 0.007 0.032 0.192
Vitamin B-6 (mg) н/д 0.011 0.02 0.002 0.032 0.192
Folate (mcg) н/д 0.026 3.135 2.744 5.905 35.43
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 1.0 0.2 1.4 8.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.001 0.003 0.018
Threonine (g) н/д 0.001 0.003 0.002 0.007 0.042
Isoleucine (g) н/д 0.002 0.002 0.002 0.006 0.036
Leucine (g) н/д 0.003 0.005 0.004 0.011 0.066
Lysine (g) н/д 0.002 0.007 0.003 0.012 0.072
Methionine (g) н/д 0.001 0.0 0.001 0.001 0.006
Cystine (g) н/д 0.001 0.0 0.0 0.001 0.006
Phenylalanine (g) н/д 0.002 0.005 0.003 0.009 0.054
Tyrosine (g) н/д 0.001 0.002 0.001 0.004 0.024
Valine (g) н/д 0.003 0.003 0.003 0.009 0.054
Arginine (g) н/д 0.005 0.017 0.002 0.024 0.144
Histidine (g) н/д 0.001 0.002 0.001 0.004 0.024
Alanine (g) н/д 0.001 0.003 0.004 0.008 0.048
Aspartic acid (g) н/д 0.004 0.015 0.005 0.024 0.144
Glutamic acid (g) н/д 0.007 0.043 0.005 0.054 0.324
Glycine (g) н/д 0.002 0.005 0.003 0.009 0.054
Proline (g) н/д 0.001 0.002 0.004 0.006 0.036
Serine (g) н/д 0.002 0.003 0.003 0.007 0.042
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.007 0.002 0.01 0.06
Phytosterols (mg) н/д н/д 2.475 0.09 2.565 15.39
Monounsaturated Fat (g) н/д 0.0 0.002 0.005 0.007 0.042
Polyunsaturated (g) н/д 0.002 0.003 0.002 0.008 0.048