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Рецепт Bissara (Fava Bean Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. reserved cooking liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fava beans
81.25g 		garlic garlic
0.44g 		lemon
5.12g 		olive oil
12.0g 		cumin
0.18g 		parsley
2.38g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 21.22 0.03 0.06 0.0 0.03 0.07 0.0 21.41 128.46
Total Fat (g) 1.24 0.0 0.02 12.0 0.04 0.02 0.0 13.32 79.92
Carbohydrates (g) 47.36 0.14 0.48 0.0 0.08 0.15 0.0 48.21 289.26
Ash (g) 2.5 0.01 0.02 0.0 0.01 0.05 0.25 2.84 17.04
Calories (kcal) 277.063 0.648 1.486 106.08 0.656 0.855 0.0 386.788 2320.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.92 0.25 4.56 0.0 0.01 2.08 0.0 15.83 94.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.63 0.0 0.13 0.0 0.0 0.02 0.0 4.79 28.74
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 20.3 0.0 0.1 0.0 0.0 0.1 0.0 20.6 123.6
Calcium (mg) 83.688 0.787 1.332 0.12 1.629 3.278 0.06 90.894 545.364
Iron (mg) 5.44 0.01 0.03 0.07 0.12 0.15 0.0 5.81 34.86
Magnesium (mg) 156.0 0.109 0.41 0.0 0.641 1.188 0.003 158.349 950.094
Phosphorus (mg) 342.063 0.666 0.82 0.0 0.873 1.378 0.0 345.799 2074.794
Potassium (mg) 862.875 1.744 7.07 0.12 3.129 13.158 0.02 888.116 5328.696
Sodium (mg) 10.563 0.074 0.102 0.24 0.294 1.33 96.895 109.498 656.988
Zinc (mg) 2.55 0.01 0.0 0.0 0.01 0.03 0.0 2.59 15.54
Copper (mg) 0.666 0.001 0.002 0.0 0.002 0.004 0.0 0.675 4.05
Manganese (mg) 1.324 0.007 0.002 0.0 0.006 0.004 0.0 1.343 8.058
Selenium (mcg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) 43.063 0.039 1.127 0.0 2.223 200.07 0.0 246.521 1479.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.438 0.0 0.051 0.0 0.112 9.999 0.0 12.599 75.594
Beta Carotene (mcg) 26.0 0.022 0.154 0.0 1.334 120.033 0.0 147.541 885.246
Vitamin E (mg) 0.04 0.0 0.01 1.72 0.01 0.02 0.0 1.79 10.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.564 0.0 0.784 132.074 0.0 133.491 800.946
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д 0.01 н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.1 2.7 0.0 0.0 3.2 0.0 7.2 43.2
Thiamin (mg) 0.455 0.001 0.002 0.0 0.001 0.002 0.0 0.461 2.766
Riboflavin (mg) 0.268 0.0 0.001 0.0 0.001 0.002 0.0 0.273 1.638
Niacin (mg) 2.299 0.003 0.005 0.0 0.008 0.031 0.0 2.347 14.082
Pantothenic acid (mg) 0.796 0.003 0.01 0.0 н/д 0.01 0.0 0.818 4.908
Vitamin B-6 (mg) 0.301 0.005 0.004 0.0 0.001 0.002 0.0 0.313 1.878
Folate (mcg) 343.688 0.013 0.564 0.0 0.018 3.61 0.0 347.892 2087.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.8 0.1 0.3 0.0 0.0 0.3 0.0 78.6 471.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.0 н/д 0.0 н/д 0.001 0.0 0.205 1.23
Threonine (g) 0.756 0.001 н/д 0.0 н/д 0.003 0.0 0.759 4.554
Isoleucine (g) 0.853 0.001 н/д 0.0 н/д 0.003 0.0 0.857 5.142
Leucine (g) 1.593 0.001 н/д 0.0 н/д 0.005 0.0 1.599 9.594
Lysine (g) 1.357 0.001 н/д 0.0 н/д 0.004 0.0 1.362 8.172
Methionine (g) 0.171 0.0 н/д 0.0 н/д 0.001 0.0 0.172 1.032
Cystine (g) 0.268 0.0 н/д 0.0 н/д 0.0 0.0 0.269 1.614
Phenylalanine (g) 0.894 0.001 н/д 0.0 н/д 0.004 0.0 0.898 5.388
Tyrosine (g) 0.674 0.0 н/д 0.0 н/д 0.002 0.0 0.677 4.062
Valine (g) 0.943 0.001 н/д 0.0 н/д 0.004 0.0 0.948 5.688
Arginine (g) 1.958 0.003 н/д 0.0 н/д 0.003 0.0 1.964 11.784
Histidine (g) 0.536 0.0 н/д 0.0 н/д 0.001 0.0 0.538 3.228
Alanine (g) 0.869 0.001 н/д 0.0 н/д 0.005 0.0 0.875 5.25
Aspartic acid (g) 2.373 0.002 н/д 0.0 н/д 0.007 0.0 2.382 14.292
Glutamic acid (g) 3.608 0.004 н/д 0.0 н/д 0.006 0.0 3.617 21.702
Glycine (g) 0.894 0.001 н/д 0.0 н/д 0.004 0.0 0.898 5.388
Proline (g) 0.894 0.0 н/д 0.0 н/д 0.005 0.0 0.899 5.394
Serine (g) 0.975 0.001 н/д 0.0 н/д 0.003 0.0 0.979 5.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.203 0.0 0.002 1.657 0.003 0.003 0.0 1.869 11.214
Phytosterols (mg) 100.75 н/д н/д 26.52 0.119 0.119 0.0 127.508 765.048
Monounsaturated Fat (g) 0.244 0.0 0.001 8.755 0.025 0.007 0.0 9.031 54.186
Polyunsaturated (g) 0.512 0.001 0.005 1.262 0.006 0.003 0.0 1.789 10.734