Рецепт Bisquick Tuna Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream of chicken soup
252.0g |
eggs
98.56g |
tuna
184.28g |
bisquick
60.61g |
cheddar cheese
56.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.0 | 12.4 | 42.99 | 4.85 | 14.07 | 80.31 | 80.31 |
| Total Fat (g) | 14.54 | 9.8 | 9.03 | 9.33 | 18.72 | 61.43 | 61.43 |
| Carbohydrates (g) | 18.04 | 0.76 | 0.0 | 38.37 | 0.72 | 57.89 | 57.89 |
| Ash (g) | 4.91 | 0.85 | 2.17 | 2.42 | 2.22 | 12.58 | 12.58 |
| Calories (kcal) | 226.8 | 140.941 | 265.363 | 259.411 | 227.695 | 1120.21 | 1120.21 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.11 | н/д | н/д | 0.14 | 0.24 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.21 | н/д | н/д | н/д | 0.21 | 0.21 |
| Fructose (g) | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Lactose (g) | н/д | 0.11 | н/д | н/д | 0.13 | 0.24 | 0.24 |
| Maltose (g) | н/д | 0.11 | н/д | н/д | 0.08 | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 208.53 | 74.75 | 125.48 | 5.58 | 20.76 | 435.09 | 435.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.36 | 0.76 | 0.0 | 7.06 | 0.29 | 9.47 | 9.47 |
| Galactose (g) | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 1.3 |
| Calcium (mg) | 35.28 | 52.237 | 14.742 | 108.492 | 407.365 | 618.116 | 618.116 |
| Iron (mg) | 2.67 | 1.8 | 1.88 | 1.68 | 0.38 | 8.42 | 8.42 |
| Magnesium (mg) | 10.08 | 11.827 | 92.14 | 15.153 | 15.82 | 145.02 | 145.02 |
| Phosphorus (mg) | 78.12 | 188.25 | 468.071 | 354.569 | 289.28 | 1378.289 | 1378.289 |
| Potassium (mg) | 123.48 | 132.07 | 464.386 | 98.794 | 55.37 | 874.1 | 874.1 |
| Sodium (mg) | 1650.6 | 137.984 | 71.869 | 773.384 | 350.865 | 2984.702 | 2984.702 |
| Zinc (mg) | 0.73 | 1.09 | 1.11 | 0.36 | 1.76 | 5.05 | 5.05 |
| Copper (mg) | 0.328 | 0.099 | 0.166 | 0.091 | 0.017 | 0.7 | 0.7 |
| Manganese (mg) | 0.176 | 0.039 | 0.037 | 0.206 | 0.006 | 0.464 | 0.464 |
| Selenium (mcg) | 4.8 | 31.2 | 67.3 | 4.5 | 7.9 | 115.7 | 115.7 |
| Vitamin A, IU (IU) | 458.64 | 479.987 | 4022.832 | 4.243 | 566.13 | 5531.832 | 5531.832 |
| Retinol (mcg) | 103.32 | 136.998 | 1207.034 | 1.212 | 145.77 | 1594.335 | 1594.335 |
| Vitamin A, RAE (mcg_RAE) | 108.36 | 137.984 | 1207.034 | 1.212 | 149.725 | 1604.315 | 1604.315 |
| Beta Carotene (mcg) | 70.56 | 9.856 | 0.0 | 0.0 | 48.025 | 128.441 | 128.441 |
| Vitamin E (mg) | 1.36 | 0.96 | 1.84 | 0.08 | 0.16 | 4.4 | 4.4 |
| Vitamin D (IU) | н/д | 34.496 | н/д | н/д | 6.78 | 41.276 | 41.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.52 | 326.234 | 0.0 | 1.212 | 0.0 | 329.966 | 329.966 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.49 | н/д | н/д | 0.0 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 |
| Thiamin (mg) | 0.025 | 0.069 | 0.442 | 0.352 | 0.017 | 0.905 | 0.905 |
| Riboflavin (mg) | 0.126 | 0.473 | 0.461 | 0.267 | 0.215 | 1.541 | 1.541 |
| Niacin (mg) | 0.983 | 0.069 | 15.94 | 2.752 | 0.045 | 19.789 | 19.789 |
| Pantothenic acid (mg) | 0.479 | 1.419 | 1.935 | 0.533 | 0.232 | 4.598 | 4.598 |
| Vitamin B-6 (mg) | 0.0 | 0.138 | 0.848 | 0.048 | 0.04 | 1.074 | 1.074 |
| Folate (mcg) | 5.04 | 46.323 | 3.686 | 75.763 | 10.17 | 140.981 | 140.981 |
| Vitamin B-12 (mcg) | 0.0 | 1.27 | 17.38 | 0.24 | 0.47 | 19.35 | 19.35 |
| Choline (mg) | 26.0 | 247.5 | 119.8 | 6.7 | 9.3 | 409.2 | 409.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 70.914 | 0.0 | 70.914 | 70.914 |
| Tryptophan (g) | 0.076 | 0.168 | 0.479 | 0.061 | 0.181 | 0.964 | 0.964 |
| Threonine (g) | 0.252 | 0.552 | 1.88 | 0.139 | 0.503 | 3.326 | 3.326 |
| Isoleucine (g) | 0.353 | 0.66 | 1.99 | 0.176 | 0.876 | 4.055 | 4.055 |
| Leucine (g) | 0.529 | 1.074 | 3.501 | 0.339 | 1.35 | 6.795 | 6.795 |
| Lysine (g) | 0.428 | 0.897 | 3.944 | 0.127 | 1.17 | 6.566 | 6.566 |
| Methionine (g) | 0.151 | 0.375 | 1.272 | 0.085 | 0.367 | 2.249 | 2.249 |
| Cystine (g) | 0.101 | 0.266 | 0.461 | 0.097 | 0.073 | 0.998 | 0.998 |
| Phenylalanine (g) | 0.302 | 0.67 | 1.677 | 0.236 | 0.74 | 3.626 | 3.626 |
| Tyrosine (g) | 0.227 | 0.493 | 1.456 | 0.145 | 0.678 | 2.999 | 2.999 |
| Valine (g) | 0.353 | 0.848 | 2.211 | 0.2 | 0.938 | 4.55 | 4.55 |
| Arginine (g) | 0.328 | 0.808 | 2.58 | 0.194 | 0.531 | 4.441 | 4.441 |
| Histidine (g) | 0.176 | 0.306 | 1.272 | 0.109 | 0.492 | 2.354 | 2.354 |
| Alanine (g) | 0.302 | 0.729 | 2.598 | 0.158 | 0.396 | 4.183 | 4.183 |
| Aspartic acid (g) | 0.479 | 1.311 | 4.404 | 0.218 | 0.904 | 7.316 | 7.316 |
| Glutamic acid (g) | 1.562 | 1.656 | 6.413 | 1.558 | 3.441 | 14.63 | 14.63 |
| Glycine (g) | 0.277 | 0.424 | 2.064 | 0.17 | 0.243 | 3.178 | 3.178 |
| Proline (g) | 0.529 | 0.503 | 1.53 | 0.545 | 1.588 | 4.695 | 4.695 |
| Serine (g) | 0.302 | 0.956 | 1.751 | 0.236 | 0.825 | 4.07 | 4.07 |
| Cholesterol (mg) | 20.16 | 416.909 | 70.026 | 1.212 | 59.325 | 567.632 | 567.632 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.032 | 3.055 | 2.322 | 2.406 | 11.916 | 23.731 | 23.731 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.166 | 3.755 | 2.948 | 5.2 | 5.305 | 22.375 | 22.375 |
| Polyunsaturated (g) | 2.646 | 1.34 | 2.635 | 1.218 | 0.531 | 8.371 | 8.371 |