Рецепт Bisquick Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
bacon
45.36g |
spinach
2.04g |
onion
9.9g |
jack cheese
11.3g |
cheddar cheese
13.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.26 | 0.06 | 0.11 | 2.73 | 3.29 | 11.44 | 114.4 |
| Total Fat (g) | 20.43 | 0.01 | 0.01 | 3.53 | 4.37 | 28.35 | 283.5 |
| Carbohydrates (g) | 0.3 | 0.07 | 0.92 | 0.18 | 0.17 | 1.65 | 16.5 |
| Ash (g) | 1.14 | 0.04 | 0.03 | н/д | 0.52 | 1.73 | 17.3 |
| Calories (kcal) | 207.744 | 0.47 | 3.96 | 43.392 | 53.196 | 308.763 | 3087.63 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.1 | н/д | 0.03 | 0.13 | 1.3 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.2 | н/д | н/д | 0.2 | 2.0 |
| Fructose (g) | н/д | 0.0 | 0.13 | н/д | н/д | 0.13 | 1.3 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.3 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.23 | 1.87 | 8.82 | 4.47 | 4.85 | 38.25 | 382.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.42 | 0.06 | 0.07 | 0.55 | 5.5 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 |
| Calcium (mg) | 2.722 | 2.024 | 2.277 | 80.908 | 95.172 | 183.103 | 1831.03 |
| Iron (mg) | 0.22 | 0.06 | 0.02 | 0.08 | 0.09 | 0.47 | 4.7 |
| Magnesium (mg) | 5.443 | 1.615 | 0.99 | 2.938 | 3.696 | 14.682 | 146.82 |
| Phosphorus (mg) | 85.275 | 1.002 | 2.871 | 50.85 | 67.584 | 207.582 | 2075.82 |
| Potassium (mg) | 94.347 | 11.41 | 14.454 | 11.752 | 12.936 | 144.899 | 1448.99 |
| Sodium (mg) | 377.84 | 1.615 | 0.396 | 64.41 | 81.972 | 526.234 | 5262.34 |
| Zinc (mg) | 0.53 | 0.01 | 0.02 | 0.34 | 0.41 | 1.31 | 13.1 |
| Copper (mg) | 0.032 | 0.003 | 0.004 | 0.005 | 0.004 | 0.047 | 0.47 |
| Manganese (mg) | 0.009 | 0.018 | 0.013 | н/д | 0.001 | 0.042 | 0.42 |
| Selenium (mcg) | 9.2 | 0.0 | 0.0 | 1.6 | 1.8 | 12.7 | 127.0 |
| Vitamin A, IU (IU) | 16.783 | 191.741 | 0.198 | н/д | 132.264 | 340.986 | 3409.86 |
| Retinol (mcg) | 4.989 | 0.0 | 0.0 | 25.312 | 34.056 | 64.357 | 643.57 |
| Vitamin A, RAE (mcg_RAE) | 4.989 | 9.59 | 0.0 | 26.103 | 34.98 | 75.663 | 756.63 |
| Beta Carotene (mcg) | 0.0 | 115.04 | 0.099 | 9.04 | 11.22 | 135.399 | 1353.99 |
| Vitamin E (mg) | 0.12 | 0.04 | 0.0 | 0.03 | 0.04 | 0.23 | 2.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.584 | 1.584 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 249.425 | 0.396 | 0.0 | 0.0 | 249.821 | 2498.21 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 1.3 | 13.0 |
| Thiamin (mg) | 0.127 | 0.002 | 0.005 | 0.002 | 0.004 | 0.14 | 1.4 |
| Riboflavin (mg) | 0.05 | 0.004 | 0.003 | 0.043 | 0.05 | 0.15 | 1.5 |
| Niacin (mg) | 1.737 | 0.015 | 0.012 | 0.01 | 0.011 | 1.785 | 17.85 |
| Pantothenic acid (mg) | 0.236 | 0.001 | 0.012 | н/д | 0.054 | 0.303 | 3.03 |
| Vitamin B-6 (mg) | 0.095 | 0.004 | 0.012 | 0.009 | 0.009 | 0.13 | 1.3 |
| Folate (mcg) | 0.907 | 3.967 | 1.881 | 2.034 | 2.376 | 11.165 | 111.65 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.09 | 0.11 | 0.52 | 5.2 |
| Choline (mg) | 21.1 | 0.4 | 0.6 | 1.7 | 2.2 | 26.0 | 260.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.001 | 0.001 | н/д | 0.042 | 0.089 | 0.89 |
| Threonine (g) | 0.204 | 0.002 | 0.002 | н/д | 0.117 | 0.326 | 3.26 |
| Isoleucine (g) | 0.245 | 0.003 | 0.001 | н/д | 0.205 | 0.454 | 4.54 |
| Leucine (g) | 0.408 | 0.004 | 0.003 | н/д | 0.315 | 0.731 | 7.31 |
| Lysine (g) | 0.435 | 0.003 | 0.004 | н/д | 0.273 | 0.716 | 7.16 |
| Methionine (g) | 0.118 | 0.001 | 0.0 | н/д | 0.086 | 0.205 | 2.05 |
| Cystine (g) | 0.059 | 0.001 | 0.0 | н/д | 0.017 | 0.077 | 0.77 |
| Phenylalanine (g) | 0.209 | 0.003 | 0.003 | н/д | 0.173 | 0.387 | 3.87 |
| Tyrosine (g) | 0.163 | 0.002 | 0.001 | н/д | 0.158 | 0.325 | 3.25 |
| Valine (g) | 0.281 | 0.003 | 0.002 | н/д | 0.219 | 0.506 | 5.06 |
| Arginine (g) | 0.34 | 0.003 | 0.01 | н/д | 0.124 | 0.477 | 4.77 |
| Histidine (g) | 0.2 | 0.001 | 0.001 | н/д | 0.115 | 0.317 | 3.17 |
| Alanine (g) | 0.336 | 0.003 | 0.002 | н/д | 0.092 | 0.433 | 4.33 |
| Aspartic acid (g) | 0.494 | 0.005 | 0.009 | н/д | 0.211 | 0.719 | 7.19 |
| Glutamic acid (g) | 0.776 | 0.007 | 0.026 | н/д | 0.804 | 1.612 | 16.12 |
| Glycine (g) | 0.367 | 0.003 | 0.003 | н/д | 0.057 | 0.43 | 4.3 |
| Proline (g) | 0.29 | 0.002 | 0.001 | н/д | 0.371 | 0.664 | 6.64 |
| Serine (g) | 0.2 | 0.002 | 0.002 | н/д | 0.193 | 0.396 | 3.96 |
| Cholesterol (mg) | 30.844 | 0.0 | 0.0 | 10.396 | 13.86 | 55.1 | 551.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.799 | 0.001 | 0.004 | 2.219 | 2.784 | 11.808 | 118.08 |
| Phytosterols (mg) | н/д | 0.184 | 1.485 | н/д | н/д | 1.669 | 16.69 |
| Monounsaturated Fat (g) | 9.094 | 0.0 | 0.001 | 1.019 | 1.239 | 11.354 | 113.54 |
| Polyunsaturated (g) | 2.282 | 0.003 | 0.002 | 0.105 | 0.124 | 2.516 | 25.16 |