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Рецепт Bisquick Muffins With Kashi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-Bran(r) Cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		kashi
19.0g 		vanilla
4.2g 		milk
306.25g 		egg beaters
62.75g 		bisquick
151.52g 		cinnamon
2.6g 		sugar
73.33g 		blueberries
140.6g 		Всего в порции Всего в рецепте
Protein (g) 0.82 2.28 0.0 10.32 7.53 12.12 0.1 0.09 1.04 34.31 34.31
Total Fat (g) 0.25 0.55 0.0 0.25 2.08 23.33 0.03 0.0 0.46 26.96 26.96
Carbohydrates (g) 17.25 15.2 0.53 15.19 0.4 95.91 2.1 71.93 20.37 238.88 238.88
Ash (g) 0.62 0.4 0.01 2.3 0.82 6.06 0.09 0.33 0.34 10.96 10.96
Calories (kcal) 67.213 74.86 12.096 104.125 52.71 648.506 6.422 278.654 80.142 1324.727 1324.727
Starch (g) 4.06 н/д н/д н/д н/д н/д н/д н/д 0.04 4.11 4.11
Sucrose (g) 1.8 н/д н/д 0.0 н/д н/д 0.0 69.34 0.15 71.3 71.3
Glucose (dextrose) (g) 3.76 н/д н/д 0.0 н/д н/д 0.03 0.99 6.86 11.64 11.64
Fructose (g) 3.66 н/д н/д 0.0 н/д н/д 0.03 0.81 6.99 11.49 11.49
Lactose (g) 0.0 н/д н/д 15.59 н/д н/д 0.0 0.0 0.0 15.59 15.59
Maltose (g) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 56.57 0.57 2.21 278.2 51.93 13.94 0.28 0.98 118.4 523.07 523.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.61 0.53 15.59 0.4 17.65 0.06 71.14 14.0 129.22 129.22
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 1.3 0.0 0.0 0.0 3.2 1.4 0.0 3.4 11.2 11.2
Calcium (mg) 3.776 7.79 0.462 382.813 33.258 271.221 26.052 60.864 8.436 794.671 794.671
Iron (mg) 0.2 0.53 0.01 0.09 1.32 4.2 0.22 0.52 0.39 7.47 7.47
Magnesium (mg) 20.39 29.26 0.504 33.688 5.648 37.88 1.56 6.6 8.436 143.965 143.965
Phosphorus (mg) 16.614 45.6 0.252 309.313 75.928 886.392 1.664 2.933 16.872 1355.568 1355.568
Potassium (mg) 270.362 63.27 6.216 477.75 207.075 246.978 11.206 97.529 108.262 1488.647 1488.647
Sodium (mg) 0.755 1.9 0.378 128.625 111.068 1933.395 0.26 20.532 1.406 2198.319 2198.319
Zinc (mg) 0.11 0.58 0.0 1.29 0.82 0.91 0.05 0.02 0.22 4.0 4.0
Copper (mg) 0.06 0.087 0.003 0.031 0.013 0.227 0.009 0.037 0.084 0.551 0.551
Manganese (mg) 0.204 0.646 0.01 0.0 0.006 0.515 0.454 0.044 0.478 2.357 2.357
Selenium (mcg) 0.8 6.8 0.0 9.5 15.6 11.4 0.1 0.9 0.1 45.2 45.2
Vitamin A, IU (IU) 48.333 1.14 0.0 624.75 225.9 10.606 7.67 0.0 75.924 994.323 994.323
Retinol (mcg) 0.0 0.0 0.0 186.813 0.0 3.03 0.0 0.0 0.0 189.843 189.843
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 186.813 11.295 3.03 0.39 0.0 4.218 208.012 208.012
Beta Carotene (mcg) 19.635 0.57 0.0 0.0 135.54 0.0 2.912 0.0 44.992 203.649 203.649
Vitamin E (mg) 0.08 0.17 0.0 0.03 0.17 0.2 0.06 0.0 0.8 1.51 1.51
Vitamin D (IU) н/д н/д н/д 125.563 н/д н/д н/д н/д н/д 125.563 125.563
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 16.614 25.46 0.0 0.0 0.0 3.03 5.772 0.0 112.48 163.357 163.357
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 0.27 н/д 0.51 0.79 0.79
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 н/д 0.04 0.06 0.06
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.5 0.1 0.0 13.6 20.8 20.8
Thiamin (mg) 0.023 0.023 0.0 0.153 0.069 0.879 0.001 0.0 0.056 1.204 1.204
Riboflavin (mg) 0.053 0.027 0.004 0.551 0.188 0.667 0.001 0.0 0.056 1.547 1.547
Niacin (mg) 0.506 0.608 0.018 0.276 0.069 6.879 0.035 0.081 0.591 9.061 9.061
Pantothenic acid (mg) 0.249 0.22 0.002 1.103 1.694 1.333 0.009 0.095 0.169 4.875 4.875
Vitamin B-6 (mg) 0.279 0.063 0.001 0.123 0.0 0.121 0.004 0.029 0.07 0.691 0.691
Folate (mcg) 15.104 6.08 0.0 15.313 9.413 189.4 0.156 0.733 8.436 244.634 244.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.62 0.19 0.59 0.0 0.0 0.0 2.4 2.4
Choline (mg) 7.4 6.3 н/д 47.8 1.0 16.7 0.3 1.7 8.4 89.6 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 177.278 0.0 0.0 0.0 177.278 177.278
Tryptophan (g) 0.008 н/д н/д 0.123 0.119 0.152 0.001 н/д 0.0 0.402 0.402
Threonine (g) 0.023 н/д н/д 0.245 0.345 0.348 0.004 н/д 0.028 0.993 0.993
Isoleucine (g) 0.023 н/д н/д 0.459 0.471 0.439 0.004 н/д 0.028 1.424 1.424
Leucine (g) 0.053 н/д н/д 1.011 0.678 0.849 0.007 н/д 0.056 2.652 2.652
Lysine (g) 0.038 н/д н/д 0.766 0.496 0.318 0.006 н/д 0.014 1.638 1.638
Methionine (g) 0.008 н/д н/д 0.184 0.27 0.212 0.002 н/д 0.014 0.689 0.689
Cystine (g) 0.008 н/д н/д 0.368 0.182 0.242 0.002 н/д 0.014 0.815 0.815
Phenylalanine (g) 0.038 н/д н/д 0.459 0.483 0.591 0.004 н/д 0.042 1.617 1.617
Tyrosine (g) 0.008 н/д н/д 0.459 0.314 0.364 0.004 н/д 0.014 1.162 1.162
Valine (g) 0.038 н/д н/д 0.551 0.558 0.5 0.006 н/д 0.042 1.695 1.695
Arginine (g) 0.038 н/д н/д 0.214 0.489 0.485 0.004 н/д 0.056 1.287 1.287
Histidine (g) 0.06 н/д н/д 0.245 0.188 0.273 0.003 н/д 0.014 0.784 0.784
Alanine (g) 0.03 н/д н/д 0.306 0.477 0.394 0.004 н/д 0.042 1.254 1.254
Aspartic acid (g) 0.091 н/д н/д 0.735 0.753 0.545 0.011 н/д 0.084 2.22 2.22
Glutamic acid (g) 0.113 н/д н/д 2.052 1.192 3.894 0.01 н/д 0.127 7.388 7.388
Glycine (g) 0.03 н/д н/д 0.153 0.307 0.424 0.005 н/д 0.042 0.962 0.962
Proline (g) 0.023 н/д н/д 1.041 0.333 1.364 0.011 н/д 0.042 2.813 2.813
Serine (g) 0.03 н/д н/д 0.521 0.552 0.591 0.005 н/д 0.028 1.727 1.727
Cholesterol (mg) 0.0 0.0 0.0 6.125 0.628 3.03 0.0 0.0 0.0 9.783 9.783
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.114 0.0 0.153 0.414 6.015 0.009 0.0 0.042 6.831 6.831
Phytosterols (mg) 12.083 н/д н/д н/д 2.51 н/д 0.676 н/д н/д 15.269 15.269
Monounsaturated Fat (g) 0.023 0.152 0.0 0.061 0.565 13.0 0.007 0.0 0.07 13.878 13.878
Polyunsaturated (g) 0.053 0.247 0.0 0.0 1.004 3.046 0.002 0.0 0.211 4.562 4.562