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Ингредиенты
- 1 med ripe banana mashed
- 2 c. All Bran Extra Fiber
- 1 tsp vanilla
- 1 1/4 c. skim lowfat milk
- 1/4 c. eggbeaters
- 1 1/4 c. Reduced Fat Bisquick(r)
- 1 tsp cinnamon or possibly Apple Pie Spice
- 1/3 c. dark brown sugar
- 1 c. blueberries fresh or possibly frzn
Инструкции
- Preheat oven to 400.
- In a medium bowl mash the banana and add in the All Bran, the lowfat milk, the vanilla and the egg beaters.
- In a small bowl mix the Bisquick, the spice and the brown sugar; add in to the wet mix, stir till just combined, don't overmix.
- Mix in blueberries.
- Spray muffin tin with Pam and fill muffin c..
- Makes 12 muffins.
- Bake for 20 min.
- Remove cooked muffins from the pan and cold before eating.
- The muffins are soft when they come out of the oven, but they hard up as they cold. Hope you enjoy them. One point each!
- To freeze: I place each fully cooled muffin in a small, cheap sandwich bag. I then place all the bagged muffins in a Freezer-weight Ziplock bag. Remove muffins as needed. They thaw quickly at room temperature, or possibly a muffin can be microwaved for about 20 seconds. I prefer to microwave first and then put in a 350 degree F toaster-over for 5 - 10 mins to get a bit "crispy".
- NOTES : Points will vary depending on the fiber content of your All Bran. See below for break down:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 141 | |
| Calories from Fat 21 | 15% |
| Total Fat 2.33g | 3% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 234mg | 10% |
| Potassium 239mg | 7% |
| Total Carbs 29.95g | 8% |
| Dietary Fiber 5.0g | 17% |
| Sugars 14.22g | 9% |
| Protein 3.88g | 6% |
