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Ингредиенты
- 2 (10 ounce.) Packages frzn broccoli, thawed
- 3 c. shredded cheddar cheese
- 1/2 c. minced onion or possibly to taste
- 1 1/3 c. lowfat milk
- 3 Large eggs
- 3/4 c. Bisquick
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tomato (opt.)
Инструкции
- Preheat oven to 400 degrees. Grease 9"x9" pan. Run broccoli under cool water to thaw. Mix broccoli with 2 c. cheese and onion. Beat lowfat milk, Large eggs, Bisquick, salt and pepper till smooth. Pour over broccoli mix in plate. Bake till knife comes out clean (25 to 30 min). Top with remaining cheese and bake 1 to 2 min till cheese melts. Garnish with tomato if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 8 servings | |
| Calories 284 | |
| Calories from Fat 161 | 57% |
| Total Fat 18.23g | 23% |
| Saturated Fat 10.24g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 685mg | 29% |
| Potassium 336mg | 10% |
| Total Carbs 14.32g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.36g | 4% |
| Protein 16.63g | 27% |
