Рецепт Bisquick Blueberry Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup fresh or frozen (thawed/drained) blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bisquick
60.61g 		milk
61.0g 		eggs
22.0g 		Всего в порции Всего в рецепте
Protein (g) 4.85 1.96 2.77 9.58 38.32
Total Fat (g) 9.33 1.98 2.19 13.5 54.0
Carbohydrates (g) 38.36 2.76 0.17 41.29 165.16
Ash (g) 2.42 0.42 0.19 3.03 12.12
Calories (kcal) 259.389 36.6 31.46 327.449 1309.796
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 0.02 0.08
Glucose (dextrose) (g) н/д 0.0 0.05 0.05 0.2
Fructose (g) н/д 0.0 0.02 0.02 0.08
Lactose (g) н/д 3.21 0.02 3.23 12.92
Maltose (g) н/д 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 53.88 16.68 76.14 304.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 3.21 0.17 10.44 41.76
Galactose (g) н/д 0.0 0.02 0.02 0.08
Dietary Fiber (g) 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 108.483 68.93 11.66 189.073 756.292
Iron (mg) 1.68 0.02 0.4 2.1 8.4
Magnesium (mg) 15.151 6.1 2.64 23.891 95.564
Phosphorus (mg) 354.539 55.51 42.02 452.069 1808.276
Potassium (mg) 98.786 87.23 29.48 215.496 861.984
Sodium (mg) 773.32 24.4 30.8 828.52 3314.08
Zinc (mg) 0.36 0.24 0.24 0.85 3.4
Copper (mg) 0.091 0.006 0.022 0.119 0.476
Manganese (mg) 0.206 0.0 0.009 0.215 0.86
Selenium (mcg) 4.5 2.3 7.0 13.8 55.2
Vitamin A, IU (IU) 4.242 62.22 107.14 173.602 694.408
Retinol (mcg) 1.212 17.08 30.58 48.872 195.488
Vitamin A, RAE (mcg_RAE) 1.212 17.08 30.8 49.092 196.368
Beta Carotene (mcg) 0.0 3.05 2.2 5.25 21.0
Vitamin E (mg) 0.08 0.04 0.21 0.33 1.32
Vitamin D (IU) н/д 24.4 7.7 32.1 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 0.0 72.82 74.032 296.128
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.11 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.352 0.024 0.015 0.391 1.564
Riboflavin (mg) 0.267 0.11 0.106 0.482 1.928
Niacin (mg) 2.751 0.067 0.015 2.834 11.336
Pantothenic acid (mg) 0.533 0.22 0.317 1.07 4.28
Vitamin B-6 (mg) 0.048 0.024 0.031 0.104 0.416
Folate (mcg) 75.756 3.05 10.34 89.146 356.584
Vitamin B-12 (mcg) 0.24 0.27 0.28 0.79 3.16
Choline (mg) 6.7 8.7 55.2 70.6 282.4
Folic acid (mcg) 70.908 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.049 0.037 0.147 0.588
Threonine (g) 0.139 0.085 0.123 0.348 1.392
Isoleucine (g) 0.176 0.104 0.147 0.427 1.708
Leucine (g) 0.339 0.165 0.24 0.744 2.976
Lysine (g) 0.127 0.085 0.2 0.413 1.652
Methionine (g) 0.085 0.049 0.084 0.217 0.868
Cystine (g) 0.097 0.012 0.059 0.169 0.676
Phenylalanine (g) 0.236 0.092 0.15 0.477 1.908
Tyrosine (g) 0.145 0.092 0.11 0.347 1.388
Valine (g) 0.2 0.116 0.189 0.505 2.02
Arginine (g) 0.194 0.049 0.18 0.423 1.692
Histidine (g) 0.109 0.049 0.068 0.226 0.904
Alanine (g) 0.158 0.061 0.163 0.381 1.524
Aspartic acid (g) 0.218 0.146 0.293 0.657 2.628
Glutamic acid (g) 1.558 0.397 0.37 2.324 9.296
Glycine (g) 0.17 0.049 0.095 0.313 1.252
Proline (g) 0.545 0.207 0.112 0.865 3.46
Serine (g) 0.236 0.067 0.213 0.517 2.068
Cholesterol (mg) 1.212 6.1 93.06 100.372 401.488
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.406 1.141 0.682 4.229 16.916
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.2 0.494 0.838 6.532 26.128
Polyunsaturated (g) 1.218 0.122 0.299 1.639 6.556