Рецепт Bison Tortilla Soup in the Instant Pot or Pressure Cooker - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	onion 99.0g	bison 453.59g	garlics 10.44g	kidney beans 480.0g	tomatoes 190.0g	chili 15.0g	cumin 6.0g	oregano 1.0g	broth 705.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	91.76	0.66	25.06	1.48	1.84	1.07	0.11	0.0	123.07	123.07
Total Fat (g)	13.5	0.1	32.7	0.05	2.88	0.25	2.51	1.34	0.1	0.0	53.43	53.43
Carbohydrates (g)	0.0	9.25	0.23	3.45	69.6	7.6	8.2	2.65	0.64	9.02	110.65	110.65
Ash (g)	0.0	0.35	4.13	0.16	7.87	1.54	1.28	0.46	0.07	7.9	23.75	23.75
Calories (kcal)	119.34	39.6	662.241	15.556	403.2	32.3	47.1	22.5	3.06	35.25	1380.147	1380.147
Starch (g)	н/д	0.0	н/д	н/д	42.72	н/д	н/д	н/д	н/д	н/д	42.72	42.72
Sucrose (g)	н/д	0.98	н/д	н/д	8.88	0.02	0.11	н/д	0.01	н/д	10.0	10.0
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	0.0	2.09	0.32	н/д	0.02	н/д	4.38	4.38
Fructose (g)	н/д	1.28	н/д	н/д	0.0	2.41	0.64	н/д	0.01	н/д	4.34	4.34
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	88.22	324.73	6.12	374.59	179.13	1.17	0.48	0.07	688.08	1662.59	1662.59
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	4.2	0.0	0.1	8.88	4.52	1.08	0.14	0.04	5.99	24.95	24.95
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	0.2	25.4	1.9	5.1	0.6	0.4	0.0	35.4	35.4
Calcium (mg)	0.135	22.77	49.895	18.896	163.2	58.9	41.7	55.86	15.76	0.0	427.116	427.116
Iron (mg)	0.08	0.21	12.61	0.18	5.62	1.84	2.14	3.98	0.44	0.0	27.09	27.09
Magnesium (mg)	0.0	9.9	95.254	2.61	129.6	20.9	25.5	21.96	2.7	н/д	308.424	308.424
Phosphorus (mg)	0.0	28.71	879.965	15.973	432.0	36.1	45.45	29.94	2.0	н/д	1470.138	1470.138
Potassium (mg)	0.135	144.54	1487.775	41.864	1137.6	357.2	287.4	107.28	16.69	н/д	3580.485	3580.485
Sodium (mg)	0.27	3.96	317.513	1.775	1420.8	271.7	151.5	10.08	0.15	2820.0	4997.748	4997.748
Zinc (mg)	0.0	0.17	20.82	0.12	2.21	0.27	0.41	0.29	0.04	н/д	24.32	24.32
Copper (mg)	0.0	0.04	0.635	0.031	0.672	0.133	0.065	0.052	0.009	н/д	1.637	1.637
Manganese (mg)	0.0	0.129	н/д	0.174	0.816	0.152	0.326	0.2	0.047	н/д	1.843	1.843
Selenium (mcg)	0.0	0.5	90.7	1.5	4.3	0.2	0.9	0.3	0.1	н/д	98.5	98.5
Vitamin A, IU (IU)	0.0	1.98	0.0	0.94	0.0	222.3	4447.5	76.2	69.03	1501.65	6319.6	6319.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	11.4	222.45	3.84	3.45	н/д	241.14	241.14
Beta Carotene (mcg)	0.0	0.99	0.0	0.522	н/д	133.0	2250.0	45.72	41.12	н/д	2471.352	2471.352
Vitamin E (mg)	1.94	0.02	0.86	0.01	0.1	1.29	4.36	0.2	0.19	н/д	8.96	8.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	5257.3	3.15	0.0	0.0	н/д	5260.45	5260.45
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	1.67	н/д	163.4	46.5	26.88	8.62	н/д	251.03	251.03
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	0.02	0.06	н/д	0.11	н/д	0.21	0.21
Tocopherol, gamma (mg)	0.11	0.0	н/д	н/д	3.31	0.1	0.47	н/д	0.2	н/д	4.19	4.19
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.1	0.0	0.04	н/д	0.04	н/д	0.18	0.18
Vitamin C (mg)	0.0	7.3	0.0	3.3	5.8	17.7	9.6	0.5	0.5	0.0	44.6	44.6
Thiamin (mg)	0.0	0.05	0.635	0.021	0.576	0.095	0.053	0.038	0.003	н/д	1.47	1.47
Riboflavin (mg)	0.0	0.03	1.134	0.011	0.24	0.114	0.119	0.02	0.003	н/д	1.671	1.671
Niacin (mg)	0.0	0.119	24.131	0.073	1.968	1.349	1.184	0.275	0.062	н/д	29.16	29.16
Pantothenic acid (mg)	0.0	0.119	н/д	0.063	0.672	0.228	н/д	н/д	н/д	н/д	1.081	1.081
Vitamin B-6 (mg)	0.0	0.119	1.724	0.129	0.336	0.209	0.551	0.026	0.012	н/д	3.106	3.106
Folate (mcg)	0.0	18.81	54.431	0.313	172.8	15.2	15.0	0.6	2.74	н/д	279.894	279.894
Vitamin B-12 (mcg)	0.0	0.0	8.8	0.0	0.0	0.0	0.0	0.0	0.0	н/д	8.8	8.8
Choline (mg)	0.0	6.0	389.2	2.4	167.5	13.3	10.0	1.5	0.3	н/д	590.3	590.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.01	0.68	0.007	0.288	0.019	н/д	н/д	н/д	н/д	1.005	1.005
Threonine (g)	0.0	0.02	4.173	0.017	0.912	0.076	н/д	н/д	н/д	н/д	5.198	5.198
Isoleucine (g)	0.0	0.01	4.445	0.023	1.2	0.038	н/д	н/д	н/д	н/д	5.716	5.716
Leucine (g)	0.0	0.03	7.892	0.032	2.16	0.057	н/д	н/д	н/д	н/д	10.172	10.172
Lysine (g)	0.0	0.04	8.527	0.028	1.776	0.057	н/д	н/д	н/д	н/д	10.428	10.428
Methionine (g)	0.0	0.0	2.495	0.008	0.336	0.019	н/д	н/д	н/д	н/д	2.858	2.858
Cystine (g)	0.0	0.0	1.089	0.007	0.24	0.019	н/д	н/д	н/д	н/д	1.355	1.355
Phenylalanine (g)	0.0	0.03	3.901	0.019	1.488	0.057	н/д	н/д	н/д	н/д	5.494	5.494
Tyrosine (g)	0.0	0.01	3.13	0.008	0.576	0.038	н/д	н/д	н/д	н/д	3.762	3.762
Valine (g)	0.0	0.02	4.944	0.03	1.44	0.038	н/д	н/д	н/д	н/д	6.472	6.472
Arginine (g)	0.0	0.099	6.26	0.066	1.392	0.038	н/д	н/д	н/д	н/д	7.854	7.854
Histidine (g)	0.0	0.01	3.357	0.011	0.672	0.038	н/д	н/д	н/д	н/д	4.088	4.088
Alanine (g)	0.0	0.02	6.123	0.014	1.152	0.057	н/д	н/д	н/д	н/д	7.366	7.366
Aspartic acid (g)	0.0	0.089	8.981	0.051	3.168	0.304	н/д	н/д	н/д	н/д	12.593	12.593
Glutamic acid (g)	0.0	0.257	14.968	0.085	4.032	0.912	н/д	н/д	н/д	н/д	20.254	20.254
Glycine (g)	0.0	0.03	5.942	0.021	1.008	0.038	н/д	н/д	н/д	н/д	7.039	7.039
Proline (g)	0.0	0.01	4.717	0.01	1.44	0.038	н/д	н/д	н/д	н/д	6.216	6.216
Serine (g)	0.0	0.02	3.81	0.02	1.584	0.057	н/д	н/д	н/д	н/д	5.491	5.491
Cholesterol (mg)	0.0	0.0	249.475	0.0	0.0	0.0	0.0	0.0	0.0	0.0	249.475	249.475
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.864	0.04	13.245	0.009	0.672	0.038	0.443	0.092	0.027	0.0	16.43	16.43
Phytosterols (mg)	29.835	14.85	н/д	н/д	н/д	н/д	12.45	4.08	2.03	н/д	63.245	63.245
Monounsaturated Fat (g)	9.85	0.01	12.474	0.001	1.824	0.038	0.536	0.842	0.007	н/д	25.581	25.581
Polyunsaturated (g)	1.42	0.02	1.542	0.026	1.248	0.095	1.119	0.197	0.052	н/д	5.719	5.719