Рецепт Bison and Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bison
75.6g 		onion
22.5g 		bell pepper
16.26g 		garlic
0.44g 		water
79.0g 		tomatoes
33.07g 		kidney beans
80.0g 		cumin
0.18g 		chili
0.22g 		Всего в порции Всего в рецепте
Protein (g) 15.29 0.25 0.14 0.03 0.0 0.26 4.18 0.03 0.03 20.2 121.2
Total Fat (g) 5.45 0.02 0.03 0.0 0.0 0.04 0.48 0.04 0.04 6.1 36.6
Carbohydrates (g) 0.04 2.1 0.75 0.14 0.0 1.32 11.6 0.08 0.12 16.16 96.96
Ash (g) 0.69 0.08 0.07 0.01 0.08 0.27 1.31 0.01 0.02 2.53 15.18
Calories (kcal) 110.374 9.0 3.253 0.648 0.0 5.623 67.2 0.656 0.68 197.434 1184.604
Starch (g) н/д 0.0 0.0 н/д н/д н/д 7.12 н/д н/д 7.12 42.72
Sucrose (g) н/д 0.22 0.02 н/д н/д 0.0 1.48 н/д 0.0 1.73 10.38
Glucose (dextrose) (g) н/д 0.44 0.19 н/д н/д 0.36 0.0 н/д 0.0 1.0 6.0
Fructose (g) н/д 0.29 0.18 н/д н/д 0.42 0.0 н/д 0.01 0.9 5.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 54.12 20.05 15.27 0.25 78.92 31.18 62.43 0.01 0.02 262.26 1573.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.39 0.0 0.0 0.79 1.48 0.0 0.02 3.64 21.84
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.3 4.2 0.0 0.1 5.3 31.8
Calcium (mg) 8.316 5.175 1.626 0.787 2.37 10.253 27.2 1.629 0.602 57.959 347.754
Iron (mg) 2.1 0.05 0.06 0.01 0.0 0.32 0.94 0.12 0.03 3.62 21.72
Magnesium (mg) 15.876 2.25 1.626 0.109 0.79 3.638 21.6 0.641 0.368 46.898 281.388
Phosphorus (mg) 146.661 6.525 3.253 0.666 0.0 6.284 72.0 0.873 0.657 236.918 1421.508
Potassium (mg) 247.963 32.85 28.461 1.744 0.0 62.181 189.6 3.129 4.151 570.079 3420.474
Sodium (mg) 52.919 0.9 0.488 0.074 3.16 47.297 236.8 0.294 2.188 344.12 2064.72
Zinc (mg) 3.47 0.04 0.02 0.01 0.01 0.05 0.37 0.01 0.01 3.97 23.82
Copper (mg) 0.106 0.009 0.011 0.001 0.008 0.023 0.112 0.002 0.001 0.273 1.638
Manganese (mg) н/д 0.029 0.02 0.007 0.0 0.026 0.136 0.006 0.005 0.229 1.374
Selenium (mcg) 15.1 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 16.1 96.6
Vitamin A, IU (IU) 0.0 0.45 60.174 0.039 0.0 38.698 0.0 2.223 64.242 165.825 994.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 1.985 0.0 0.112 3.213 8.237 49.422
Beta Carotene (mcg) 0.0 0.225 33.828 0.022 0.0 23.153 н/д 1.334 32.5 91.06 546.36
Vitamin E (mg) 0.14 0.0 0.06 0.0 0.0 0.22 0.02 0.01 0.06 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 915.185 н/д 0.0 0.046 915.231 5491.386
Lutein + zeaxanthin (mcg) 0.0 0.9 55.458 0.07 0.0 28.445 н/д 0.784 0.672 86.328 517.968
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.02 0.55 н/д 0.01 0.58 3.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.7 13.1 0.1 0.0 3.1 1.0 0.0 0.1 19.1 114.6
Thiamin (mg) 0.106 0.011 0.01 0.001 0.0 0.017 0.096 0.001 0.001 0.242 1.452
Riboflavin (mg) 0.189 0.007 0.005 0.0 0.0 0.02 0.04 0.001 0.002 0.263 1.578
Niacin (mg) 4.022 0.027 0.078 0.003 0.0 0.235 0.328 0.008 0.017 4.718 28.308
Pantothenic acid (mg) н/д 0.027 0.016 0.003 0.0 0.04 0.112 н/д н/д 0.198 1.188
Vitamin B-6 (mg) 0.287 0.027 0.036 0.005 0.0 0.036 0.056 0.001 0.008 0.457 2.742
Folate (mcg) 9.072 4.275 1.626 0.013 0.0 2.646 28.8 0.018 0.217 46.666 279.996
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 8.82
Choline (mg) 64.9 1.4 0.9 0.1 0.0 2.3 27.9 0.0 0.1 97.7 586.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.002 0.0 н/д 0.003 0.048 н/д н/д 0.169 1.014
Threonine (g) 0.696 0.005 0.007 0.001 н/д 0.013 0.152 н/д н/д 0.872 5.232
Isoleucine (g) 0.741 0.002 0.003 0.001 н/д 0.007 0.2 н/д н/д 0.954 5.724
Leucine (g) 1.315 0.007 0.007 0.001 н/д 0.01 0.36 н/д н/д 1.7 10.2
Lysine (g) 1.421 0.009 0.007 0.001 н/д 0.01 0.296 н/д н/д 1.744 10.464
Methionine (g) 0.416 0.0 0.002 0.0 н/д 0.003 0.056 н/д н/д 0.477 2.862
Cystine (g) 0.181 0.0 0.002 0.0 н/д 0.003 0.04 н/д н/д 0.227 1.362
Phenylalanine (g) 0.65 0.007 0.015 0.001 н/д 0.01 0.248 н/д н/д 0.93 5.58
Tyrosine (g) 0.522 0.002 0.002 0.0 н/д 0.007 0.096 н/д н/д 0.628 3.768
Valine (g) 0.824 0.005 0.007 0.001 н/д 0.007 0.24 н/д н/д 1.083 6.498
Arginine (g) 1.043 0.023 0.005 0.003 н/д 0.007 0.232 н/д н/д 1.312 7.872
Histidine (g) 0.559 0.002 0.002 0.0 н/д 0.007 0.112 н/д н/д 0.682 4.092
Alanine (g) 1.021 0.005 0.007 0.001 н/д 0.01 0.192 н/д н/д 1.234 7.404
Aspartic acid (g) 1.497 0.02 0.034 0.002 н/д 0.053 0.528 н/д н/д 2.134 12.804
Glutamic acid (g) 2.495 0.059 0.031 0.004 н/д 0.159 0.672 н/д н/д 3.418 20.508
Glycine (g) 0.99 0.007 0.005 0.001 н/д 0.007 0.168 н/д н/д 1.177 7.062
Proline (g) 0.786 0.002 0.003 0.0 н/д 0.007 0.24 н/д н/д 1.039 6.234
Serine (g) 0.635 0.005 0.008 0.001 н/д 0.01 0.264 н/д н/д 0.922 5.532
Cholesterol (mg) 41.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.579 249.474
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.207 0.009 0.01 0.0 0.0 0.007 0.112 0.003 0.006 2.354 14.124
Phytosterols (mg) н/д 3.375 1.464 н/д н/д н/д н/д 0.119 0.18 5.138 30.828
Monounsaturated Fat (g) 2.079 0.002 0.002 0.0 0.0 0.007 0.304 0.025 0.008 2.426 14.556
Polyunsaturated (g) 0.257 0.005 0.01 0.001 0.0 0.017 0.208 0.006 0.016 0.519 3.114