Рецепт Biscuit Sausage Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey breakfast sausage
56.7g |
onion
4.5g |
bell pepper
3.82g |
eggs
61.6g |
cheddar cheese
14.13g |
grands
61.99g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.74 | 0.05 | 0.03 | 7.75 | 3.52 | 1.55 | 21.64 | 173.12 |
| Total Fat (g) | 10.26 | 0.0 | 0.01 | 6.12 | 4.68 | 11.98 | 33.05 | 264.4 |
| Carbohydrates (g) | 0.88 | 0.42 | 0.18 | 0.47 | 0.18 | 44.0 | 46.13 | 369.04 |
| Ash (g) | 1.03 | 0.02 | 0.02 | 0.53 | 0.56 | 0.68 | 2.83 | 22.64 |
| Calories (kcal) | 130.974 | 1.8 | 0.764 | 88.088 | 56.924 | 290.119 | 568.669 | 4549.352 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | 0.0 | 0.07 | 0.03 | н/д | 0.15 | 1.2 |
| Glucose (dextrose) (g) | н/д | 0.09 | 0.04 | 0.13 | н/д | н/д | 0.26 | 2.08 |
| Fructose (g) | н/д | 0.06 | 0.04 | 0.07 | н/д | н/д | 0.17 | 1.36 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.07 | 0.03 | н/д | 0.1 | 0.8 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.07 | 0.02 | н/д | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.79 | 4.01 | 3.58 | 46.72 | 5.19 | 3.78 | 99.07 | 792.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.959 | 4.959 | 39.672 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.095 | 34.095 | 272.76 |
| Sugars (g) | 0.0 | 0.19 | 0.09 | 0.47 | 0.07 | 32.17 | 33.0 | 264.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 6.4 |
| Calcium (mg) | 18.144 | 1.035 | 0.382 | 32.648 | 101.841 | 47.113 | 201.163 | 1609.304 |
| Iron (mg) | 0.61 | 0.01 | 0.01 | 1.13 | 0.1 | 0.21 | 2.06 | 16.48 |
| Magnesium (mg) | 9.072 | 0.45 | 0.382 | 7.392 | 3.955 | 15.498 | 36.748 | 293.984 |
| Phosphorus (mg) | 87.883 | 1.305 | 0.764 | 117.656 | 72.32 | 53.312 | 333.24 | 2665.92 |
| Potassium (mg) | 129.84 | 6.57 | 6.682 | 82.544 | 13.843 | 101.046 | 340.524 | 2724.192 |
| Sodium (mg) | 331.688 | 0.18 | 0.115 | 86.24 | 87.716 | 125.842 | 631.781 | 5054.248 |
| Zinc (mg) | 1.69 | 0.01 | 0.0 | 0.68 | 0.44 | 0.61 | 3.44 | 27.52 |
| Copper (mg) | 0.062 | 0.002 | 0.003 | 0.062 | 0.004 | 0.118 | 0.25 | 2.0 |
| Manganese (mg) | н/д | 0.006 | 0.005 | 0.025 | 0.001 | 0.105 | 0.142 | 1.136 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 19.5 | 2.0 | 1.5 | 23.1 | 184.8 |
| Vitamin A, IU (IU) | 0.0 | 0.09 | 14.127 | 299.992 | 141.533 | 78.729 | 534.47 | 4275.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 85.624 | 36.443 | 22.937 | 145.003 | 1160.024 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.687 | 86.24 | 37.431 | 23.557 | 147.915 | 1183.32 |
| Beta Carotene (mcg) | 0.0 | 0.045 | 7.942 | 6.16 | 12.006 | 1.86 | 28.013 | 224.104 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.01 | 0.6 | 0.04 | 0.26 | 1.02 | 8.16 |
| Vitamin D (IU) | н/д | н/д | н/д | 21.56 | 1.695 | н/д | 23.255 | 186.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 13.02 | 203.896 | 0.0 | 1.24 | 218.336 | 1746.688 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.31 | 0.0 | н/д | 0.31 | 2.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.3 | 0.3 | 3.1 | 0.0 | 0.0 | 0.4 | 4.1 | 32.8 |
| Thiamin (mg) | 0.028 | 0.002 | 0.002 | 0.043 | 0.004 | 0.037 | 0.117 | 0.936 |
| Riboflavin (mg) | 0.096 | 0.001 | 0.001 | 0.296 | 0.054 | 0.074 | 0.523 | 4.184 |
| Niacin (mg) | 2.092 | 0.005 | 0.018 | 0.043 | 0.011 | 0.124 | 2.294 | 18.352 |
| Pantothenic acid (mg) | н/д | 0.005 | 0.004 | 0.887 | 0.058 | 0.112 | 1.066 | 8.528 |
| Vitamin B-6 (mg) | 0.119 | 0.005 | 0.008 | 0.086 | 0.01 | 0.012 | 0.241 | 1.928 |
| Folate (mcg) | 2.268 | 0.855 | 0.382 | 28.952 | 2.543 | 3.1 | 38.099 | 304.792 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.79 | 0.12 | 0.18 | 1.54 | 12.32 |
| Choline (mg) | 19.2 | 0.3 | 0.2 | 154.7 | 2.3 | 15.2 | 192.0 | 1536.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | 0.0 | 0.0 | 0.105 | 0.045 | н/д | 0.253 | 2.024 |
| Threonine (g) | 0.391 | 0.001 | 0.002 | 0.345 | 0.126 | н/д | 0.864 | 6.912 |
| Isoleucine (g) | 0.454 | 0.0 | 0.001 | 0.413 | 0.219 | н/д | 1.086 | 8.688 |
| Leucine (g) | 0.697 | 0.001 | 0.002 | 0.671 | 0.338 | н/д | 1.709 | 13.672 |
| Lysine (g) | 0.822 | 0.002 | 0.002 | 0.561 | 0.292 | н/д | 1.678 | 13.424 |
| Methionine (g) | 0.255 | 0.0 | 0.0 | 0.234 | 0.092 | н/д | 0.581 | 4.648 |
| Cystine (g) | 0.091 | 0.0 | 0.0 | 0.166 | 0.018 | н/д | 0.276 | 2.208 |
| Phenylalanine (g) | 0.346 | 0.001 | 0.003 | 0.419 | 0.185 | н/д | 0.955 | 7.64 |
| Tyrosine (g) | 0.346 | 0.0 | 0.0 | 0.308 | 0.17 | н/д | 0.824 | 6.592 |
| Valine (g) | 0.465 | 0.001 | 0.002 | 0.53 | 0.234 | н/д | 1.232 | 9.856 |
| Arginine (g) | 0.612 | 0.005 | 0.001 | 0.505 | 0.133 | н/д | 1.256 | 10.048 |
| Histidine (g) | 0.272 | 0.0 | 0.0 | 0.191 | 0.123 | н/д | 0.587 | 4.696 |
| Alanine (g) | 0.544 | 0.001 | 0.002 | 0.456 | 0.099 | н/д | 1.101 | 8.808 |
| Aspartic acid (g) | 0.85 | 0.004 | 0.008 | 0.819 | 0.226 | н/д | 1.908 | 15.264 |
| Glutamic acid (g) | 1.429 | 0.012 | 0.007 | 1.035 | 0.86 | н/д | 3.343 | 26.744 |
| Glycine (g) | 0.437 | 0.001 | 0.001 | 0.265 | 0.061 | н/д | 0.765 | 6.12 |
| Proline (g) | 0.363 | 0.0 | 0.001 | 0.314 | 0.397 | н/д | 1.075 | 8.6 |
| Serine (g) | 0.391 | 0.001 | 0.002 | 0.598 | 0.206 | н/д | 1.198 | 9.584 |
| Cholesterol (mg) | 90.718 | 0.0 | 0.0 | 260.568 | 14.831 | 7.439 | 373.556 | 2988.448 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.177 | 0.002 | 0.002 | 1.91 | 2.979 | 7.377 | 14.447 | 115.576 |
| Phytosterols (mg) | н/д | 0.675 | 0.344 | н/д | н/д | н/д | 1.019 | 8.152 |
| Monounsaturated Fat (g) | 2.926 | 0.0 | 0.0 | 2.347 | 1.326 | 3.744 | 10.344 | 82.752 |
| Polyunsaturated (g) | 2.642 | 0.001 | 0.002 | 0.838 | 0.133 | 0.862 | 4.478 | 35.824 |