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Рецепт Biscuit Pocket Subs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 slc cooked ham cut into quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		biscuits
12.5g 		cotto salami
9.58g 		ham
0.0g 		turkey
78.45g 		swiss cheese
11.67g 		onion
5.52g 		poppy
0.12g 		Всего в порции Всего в рецепте
Protein (g) 1.28 2.09 н/д 17.08 3.14 0.04 0.02 23.66 283.92
Total Fat (g) 1.3 2.48 н/д 2.24 3.24 0.0 0.05 9.32 111.84
Carbohydrates (g) 8.96 0.23 н/д 0.0 0.63 0.42 0.03 10.27 123.24
Ash (g) н/д н/д н/д 0.76 0.32 0.02 0.01 1.11 13.32
Calories (kcal) 53.375 32.2 н/д 93.351 44.333 1.766 0.613 225.638 2707.656
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.04 0.0 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 0.12 0.0 0.18 2.16
Fructose (g) н/д н/д н/д н/д н/д 0.11 0.0 0.11 1.32
Lactose (g) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.07 0.0 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 4.33 н/д 58.18 4.33 5.04 0.01 72.5 870.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.09 н/д 0.0 0.15 0.28 0.0 0.56 6.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 н/д 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.875 1.438 н/д 10.982 92.283 1.104 1.678 109.36 1312.32
Iron (mg) 0.55 0.15 н/д 1.14 0.02 0.01 0.01 1.88 22.56
Magnesium (mg) 2.625 1.821 н/д 19.611 4.433 0.497 0.405 29.392 352.704
Phosphorus (mg) 13.375 18.304 н/д 152.969 66.15 1.49 1.015 253.304 3039.648
Potassium (mg) 13.75 30.283 н/д 232.2 8.983 6.569 0.839 292.624 3511.488
Sodium (mg) 93.25 138.863 н/д 54.912 22.4 0.442 0.03 309.897 3718.764
Zinc (mg) 0.09 0.28 н/д 1.86 0.51 0.01 0.01 2.76 33.12
Copper (mg) 0.018 0.035 н/д 0.086 0.005 0.003 0.002 0.148 1.776
Manganese (mg) н/д н/д н/д 0.016 0.001 0.004 0.008 0.029 0.348
Selenium (mcg) 4.0 3.0 н/д 20.8 2.1 0.0 0.0 30.0 360.0
Vitamin A, IU (IU) н/д н/д н/д 0.0 96.833 0.055 0.0 96.889 1162.668
Retinol (mcg) 0.0 0.0 н/д 0.0 24.967 н/д 0.0 24.967 299.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 25.667 0.0 0.0 25.667 308.004
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 8.167 0.055 0.0 8.222 98.664
Vitamin E (mg) 0.02 0.02 н/д 0.27 0.04 0.0 0.0 0.36 4.32
Vitamin D (IU) н/д н/д н/д н/д 5.133 н/д н/д 5.133 61.596
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.375 0.0 н/д 0.0 0.0 0.331 0.0 2.706 32.472
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.09 0.035 н/д 0.055 0.007 0.002 0.001 0.191 2.292
Riboflavin (mg) 0.058 0.035 н/д 0.133 0.035 0.001 0.0 0.262 3.144
Niacin (mg) 0.695 0.58 н/д 3.561 0.011 0.007 0.001 4.855 58.26
Pantothenic acid (mg) н/д н/д н/д 0.714 0.05 0.006 0.0 0.77 9.24
Vitamin B-6 (mg) 0.006 0.044 н/д 0.369 0.009 0.007 0.0 0.436 5.232
Folate (mcg) 18.625 0.288 н/д 7.06 0.7 1.27 0.096 28.038 336.456
Vitamin B-12 (mcg) 0.0 0.15 н/д 0.34 0.39 н/д 0.0 0.87 10.44
Choline (mg) 1.2 9.0 н/д 55.1 1.8 0.3 0.0 67.4 808.8
Folic acid (mcg) 13.0 0.0 н/д 0.0 0.0 н/д 0.0 13.0 156.0
Tryptophan (g) н/д н/д н/д 0.196 0.047 0.001 0.0 0.244 2.928
Threonine (g) н/д н/д н/д 0.761 0.121 0.001 0.001 0.884 10.608
Isoleucine (g) н/д н/д н/д 0.886 0.18 0.001 0.001 1.068 12.816
Leucine (g) н/д н/д н/д 1.365 0.345 0.002 0.002 1.713 20.556
Lysine (g) н/д н/д н/д 1.608 0.302 0.002 0.001 1.913 22.956
Methionine (g) н/д н/д н/д 0.494 0.091 0.001 0.001 0.586 7.032
Cystine (g) н/д н/д н/д 0.18 0.034 0.001 0.0 0.215 2.58
Phenylalanine (g) н/д н/д н/д 0.675 0.194 0.001 0.001 0.87 10.44
Tyrosine (g) н/д н/д н/д 0.675 0.197 0.001 0.001 0.873 10.476
Valine (g) н/д н/д н/д 0.91 0.25 0.001 0.001 1.162 13.944
Arginine (g) н/д н/д н/д 1.192 0.109 0.006 0.002 1.309 15.708
Histidine (g) н/д н/д н/д 0.533 0.125 0.001 0.001 0.659 7.908
Alanine (g) н/д н/д н/д 1.059 0.106 0.001 0.001 1.167 14.004
Aspartic acid (g) н/д н/д н/д 1.655 0.183 0.004 0.003 1.845 22.14
Glutamic acid (g) н/д н/д н/д 2.785 0.665 0.01 0.005 3.465 41.58
Glycine (g) н/д н/д н/д 0.847 0.06 0.001 0.001 0.909 10.908
Proline (g) н/д н/д н/д 0.714 0.431 0.001 0.003 1.149 13.788
Serine (g) н/д н/д н/д 0.761 0.191 0.001 0.001 0.954 11.448
Cholesterol (mg) 0.0 8.529 н/д 50.99 10.733 0.0 0.0 70.252 843.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.313 0.893 н/д 0.745 2.074 н/д 0.005 4.031 48.372
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.104 0.104 1.248
Monounsaturated Fat (g) 0.536 1.067 н/д 0.479 0.848 н/д 0.007 2.937 35.244
Polyunsaturated (g) 0.356 0.242 н/д 0.651 0.113 н/д 0.033 1.396 16.752