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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Biscoff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		butter
14.19g 		marshmallows
12.5g 		chocolate chips
14.0g 		corn syrup
14.21g 		vanilla
0.35g 		rice krispies
8.67g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.12 0.23 1.07 0.0 0.0 0.59 2.47 29.64
Total Fat (g) 0.36 11.51 0.03 4.15 0.03 0.0 0.08 16.16 193.92
Carbohydrates (g) 0.03 0.01 10.16 8.32 10.91 0.04 7.39 36.86 442.32
Ash (g) 0.03 0.3 0.04 0.25 0.03 0.0 н/д 0.65 7.8
Calories (kcal) 5.243 101.724 39.75 74.9 40.21 1.008 33.54 296.375 3556.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.78 2.25 2.05 0.21 3.24 0.18 0.36 11.08 132.96
Caffeine (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 28.7 0.0 0.0 0.0 28.7 344.4
Sugars (g) 0.03 0.01 7.2 7.21 3.8 0.04 0.82 19.11 229.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 1.943 3.405 0.375 26.46 1.847 0.039 0.607 34.676 416.112
Iron (mg) 0.07 0.0 0.03 0.33 0.0 0.0 2.98 3.41 40.92
Magnesium (mg) 0.44 0.284 0.25 8.82 0.142 0.042 2.253 12.231 146.772
Phosphorus (mg) 7.003 3.405 1.0 29.12 0.0 0.021 10.92 51.469 617.628
Potassium (mg) 4.913 3.405 0.625 52.08 0.142 0.518 9.62 71.303 855.636
Sodium (mg) 5.133 81.72 10.0 11.06 8.809 0.032 78.607 195.361 2344.332
Zinc (mg) 0.04 0.01 0.01 0.32 0.06 0.0 0.11 0.55 6.6
Copper (mg) 0.004 0.0 0.013 0.069 0.0 0.0 0.015 0.1 1.2
Manganese (mg) 0.001 0.0 0.001 0.066 0.0 0.001 н/д 0.069 0.828
Selenium (mcg) 1.2 0.1 0.2 0.6 0.1 0.0 1.6 3.8 45.6
Vitamin A, IU (IU) 17.857 354.546 0.0 27.3 0.0 0.0 н/д 399.702 4796.424
Retinol (mcg) 5.097 95.198 0.0 8.26 0.0 0.0 49.14 157.695 1892.34
Vitamin A, RAE (mcg_RAE) 5.133 97.043 0.0 8.26 0.0 0.0 49.14 159.576 1914.912
Beta Carotene (mcg) 0.367 22.416 0.0 0.0 0.0 0.0 0.0 22.783 273.396
Vitamin E (mg) 0.04 0.33 0.0 0.07 0.0 0.0 0.01 0.44 5.28
Vitamin D (IU) 1.283 7.945 н/д н/д 0.0 н/д н/д 9.228 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.84 0.0 0.0 0.0 12.977 155.724
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.13 н/д н/д н/д 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4 28.8
Thiamin (mg) 0.003 0.001 0.0 0.015 0.009 0.0 0.158 0.186 2.232
Riboflavin (mg) 0.018 0.004 0.0 0.042 0.0 0.0 0.193 0.257 3.084
Niacin (mg) 0.003 0.006 0.01 0.055 0.0 0.002 1.849 1.923 23.076
Pantothenic acid (mg) 0.053 0.016 0.001 0.066 0.0 0.0 н/д 0.136 1.632
Vitamin B-6 (mg) 0.005 0.0 0.0 0.006 0.0 0.0 0.26 0.271 3.252
Folate (mcg) 1.723 0.426 0.125 1.68 0.0 0.0 46.713 50.667 608.004
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.11 0.0 0.0 0.82 1.0 12.0
Choline (mg) 9.2 2.7 0.0 6.5 0.0 н/д 0.5 18.9 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.367 46.367 556.404
Tryptophan (g) 0.006 0.001 0.0 н/д н/д н/д н/д 0.008 0.096
Threonine (g) 0.021 0.006 0.005 н/д н/д н/д н/д 0.031 0.372
Isoleucine (g) 0.025 0.007 0.004 н/д н/д н/д н/д 0.035 0.42
Leucine (g) 0.04 0.011 0.009 н/д н/д н/д н/д 0.06 0.72
Lysine (g) 0.033 0.01 0.01 н/д н/д н/д н/д 0.053 0.636
Methionine (g) 0.014 0.003 0.003 н/д н/д н/д н/д 0.019 0.228
Cystine (g) 0.01 0.001 0.0 н/д н/д н/д н/д 0.011 0.132
Phenylalanine (g) 0.025 0.006 0.005 н/д н/д н/д н/д 0.036 0.432
Tyrosine (g) 0.018 0.006 0.001 н/д н/д н/д н/д 0.025 0.3
Valine (g) 0.032 0.009 0.006 н/д н/д н/д н/д 0.046 0.552
Arginine (g) 0.03 0.004 0.019 н/д н/д н/д н/д 0.053 0.636
Histidine (g) 0.011 0.003 0.003 н/д н/д н/д н/д 0.017 0.204
Alanine (g) 0.027 0.004 0.023 н/д н/д н/д н/д 0.054 0.648
Aspartic acid (g) 0.049 0.009 0.015 н/д н/д н/д н/д 0.072 0.864
Glutamic acid (g) 0.062 0.026 0.026 н/д н/д н/д н/д 0.113 1.356
Glycine (g) 0.016 0.003 0.053 н/д н/д н/д н/д 0.071 0.852
Proline (g) 0.019 0.011 0.035 н/д н/д н/д н/д 0.065 0.78
Serine (g) 0.036 0.007 0.008 н/д н/д н/д н/д 0.05 0.6
Cholesterol (mg) 15.51 30.503 0.0 3.22 0.0 0.0 0.0 49.233 590.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 7.288 0.008 2.591 0.0 0.0 0.019 10.02 120.24
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.14 2.982 0.01 1.007 0.0 0.0 0.024 4.163 49.956
Polyunsaturated (g) 0.05 0.431 0.006 0.193 0.0 0.0 0.026 0.707 8.484