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Рецепт Biscayan Cod (Bacalao A La Vizcaina) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Desalted cod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		garlics
1.74g 		olive oil
6.75g 		potato
26.63g 		peppers
81.32g 		tomato
27.6g 		bay leaf
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.11 0.0 0.54 0.81 0.24 0.05 1.99 11.94
Total Fat (g) 0.02 0.01 6.75 0.02 0.24 0.06 0.06 7.16 42.96
Carbohydrates (g) 2.1 0.58 0.0 4.65 4.9 1.08 0.5 13.81 82.86
Ash (g) 0.08 0.03 0.0 0.29 0.38 0.14 0.02 0.94 5.64
Calories (kcal) 9.0 2.593 59.67 20.501 25.208 4.969 2.087 124.027 744.162
Starch (g) 0.0 н/д н/д 4.11 0.0 0.0 н/д 4.11 24.66
Sucrose (g) 0.22 н/д н/д 0.05 0.0 0.0 н/д 0.27 1.62
Glucose (dextrose) (g) 0.44 н/д н/д 0.09 1.58 0.35 н/д 2.45 14.7
Fructose (g) 0.29 н/д н/д 0.07 1.84 0.38 н/д 2.58 15.48
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 1.02 0.0 21.12 74.98 26.09 0.04 143.3 859.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 0.02 0.0 0.21 3.42 0.73 н/д 5.32 31.92
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.6 1.7 0.3 0.2 3.2 19.2
Calcium (mg) 5.175 3.149 0.068 3.195 5.692 2.76 5.56 25.599 153.594
Iron (mg) 0.05 0.03 0.04 0.21 0.35 0.07 0.29 1.03 6.18
Magnesium (mg) 2.25 0.435 0.0 6.124 9.758 3.036 0.8 22.403 134.418
Phosphorus (mg) 6.525 2.662 0.0 15.176 21.142 6.625 0.753 52.884 317.304
Potassium (mg) 32.85 6.977 0.068 112.091 171.578 65.42 3.527 392.511 2355.066
Sodium (mg) 0.9 0.296 0.135 1.598 3.253 1.38 0.153 7.714 46.284
Zinc (mg) 0.04 0.02 0.0 0.08 0.2 0.05 0.02 0.41 2.46
Copper (mg) 0.009 0.005 0.0 0.029 0.016 0.017 0.003 0.079 0.474
Manganese (mg) 0.029 0.029 0.0 0.04 0.089 0.03 0.054 0.273 1.638
Selenium (mcg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.45 0.157 0.0 0.533 2546.025 229.936 41.233 2818.333 16909.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 127.667 11.593 2.06 141.321 847.926
Beta Carotene (mcg) 0.225 0.087 0.0 0.266 1320.583 123.939 н/д 1445.1 8670.6
Vitamin E (mg) 0.0 0.0 0.97 0.0 1.28 0.15 н/д 2.41 14.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 710.234 н/д 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.9 0.278 0.0 2.13 41.472 33.952 н/д 78.732 472.392
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.04 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.0 0.11 0.03 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 1.7 0.5 0.0 5.2 103.8 3.5 0.3 115.1 690.6
Thiamin (mg) 0.011 0.003 0.0 0.021 0.041 0.011 0.0 0.088 0.528
Riboflavin (mg) 0.007 0.002 0.0 0.008 0.073 0.006 0.003 0.098 0.588
Niacin (mg) 0.027 0.012 0.0 0.28 0.797 0.163 0.013 1.292 7.752
Pantothenic acid (mg) 0.027 0.01 0.0 0.08 0.26 0.025 н/д 0.402 2.412
Vitamin B-6 (mg) 0.027 0.022 0.0 0.08 0.236 0.022 0.012 0.398 2.388
Folate (mcg) 4.275 0.052 0.0 4.26 37.406 4.141 1.2 51.333 307.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.4 0.0 3.2 4.6 1.8 н/д 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.008 0.008 0.003 н/д 0.022 0.132
Threonine (g) 0.005 0.003 0.0 0.021 0.033 0.008 н/д 0.069 0.414
Isoleucine (g) 0.002 0.004 0.0 0.021 0.016 0.006 н/д 0.049 0.294
Leucine (g) 0.007 0.005 0.0 0.032 0.033 0.008 н/д 0.085 0.51
Lysine (g) 0.009 0.005 0.0 0.035 0.033 0.008 н/д 0.089 0.534
Methionine (g) 0.0 0.001 0.0 0.008 0.008 0.003 н/д 0.02 0.12
Cystine (g) 0.0 0.001 0.0 0.008 0.016 0.003 н/д 0.028 0.168
Phenylalanine (g) 0.007 0.003 0.0 0.024 0.041 0.019 н/д 0.094 0.564
Tyrosine (g) 0.002 0.001 0.0 0.021 0.008 0.003 н/д 0.036 0.216
Valine (g) 0.005 0.005 0.0 0.032 0.024 0.006 н/д 0.071 0.426
Arginine (g) 0.023 0.011 0.0 0.027 0.033 0.006 н/д 0.098 0.588
Histidine (g) 0.002 0.002 0.0 0.013 0.016 0.003 н/д 0.037 0.222
Alanine (g) 0.005 0.002 0.0 0.016 0.024 0.008 н/д 0.055 0.33
Aspartic acid (g) 0.02 0.009 0.0 0.136 0.228 0.039 н/д 0.431 2.586
Glutamic acid (g) 0.059 0.014 0.0 0.093 0.171 0.119 н/д 0.455 2.73
Glycine (g) 0.007 0.003 0.0 0.016 0.024 0.006 н/д 0.056 0.336
Proline (g) 0.002 0.002 0.0 0.019 0.016 0.006 н/д 0.044 0.264
Serine (g) 0.005 0.003 0.0 0.024 0.041 0.008 н/д 0.081 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.932 0.008 0.024 0.008 0.015 0.999 5.994
Phytosterols (mg) 3.375 н/д 14.918 1.331 н/д 1.932 н/д 21.556 129.336
Monounsaturated Fat (g) 0.002 0.0 4.925 0.0 0.0 0.008 0.011 4.946 29.676
Polyunsaturated (g) 0.005 0.004 0.71 0.011 0.057 0.022 0.015 0.824 4.944