Рецепт Biryani Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 34.69g	less 88.72g	oil salt 0.7g	Всего в порции	Всего в рецепте
Protein (g)	2.47	7.72	0.14	10.33	41.32
Total Fat (g)	0.23	13.49	0.36	14.07	56.28
Carbohydrates (g)	27.73	65.12	0.16	93.01	372.04
Ash (g)	0.22	1.64	0.03	1.89	7.56
Calories (kcal)	126.609	412.548	4.159	543.316	2173.264
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.02	0.04	0.16
Glucose (dextrose) (g)	0.01	н/д	0.01	0.01	0.04
Fructose (g)	0.01	н/д	0.0	0.01	0.04
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.03	1.15	0.01	5.19	20.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.47	0.02	0.53	2.12
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	5.1	0.1	5.6	22.4
Calcium (mg)	9.713	141.065	0.611	151.388	605.552
Iron (mg)	1.5	1.45	0.03	2.97	11.88
Magnesium (mg)	8.672	86.058	0.892	95.622	382.488
Phosphorus (mg)	39.891	282.13	8.001	330.022	1320.088
Potassium (mg)	39.891	241.318	3.393	284.602	1138.408
Sodium (mg)	1.734	889.862	0.021	891.617	3566.468
Zinc (mg)	0.38	1.02	0.04	1.43	5.72
Copper (mg)	0.076	0.106	0.013	0.195	0.78
Manganese (mg)	0.378	н/д	0.015	0.393	1.572
Selenium (mcg)	5.2	13.9	0.5	19.7	78.8
Vitamin A, IU (IU)	0.0	71.863	0.063	71.926	287.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.549	0.0	3.549	14.196
Beta Carotene (mcg)	0.0	32.826	0.035	32.862	131.448
Vitamin E (mg)	0.04	3.13	0.26	3.43	13.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	449.81	0.0	449.81	1799.24
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.8
Thiamin (mg)	0.201	0.195	0.002	0.399	1.596
Riboflavin (mg)	0.017	0.248	0.002	0.268	1.072
Niacin (mg)	1.453	0.373	0.029	1.855	7.42
Pantothenic acid (mg)	0.35	н/д	0.049	0.399	1.596
Vitamin B-6 (mg)	0.056	0.16	0.006	0.221	0.884
Folate (mcg)	80.128	14.195	1.644	95.967	383.868
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.2
Choline (mg)	2.0	20.8	0.4	23.2	92.8
Folic acid (mcg)	77.353	0.0	0.0	77.353	309.412
Tryptophan (g)	0.028	н/д	0.002	0.03	0.12
Threonine (g)	0.09	н/д	0.006	0.096	0.384
Isoleucine (g)	0.108	н/д	0.007	0.115	0.46
Leucine (g)	0.205	н/д	0.01	0.215	0.86
Lysine (g)	0.09	н/д	0.006	0.096	0.384
Methionine (g)	0.059	н/д	0.003	0.062	0.248
Cystine (g)	0.052	н/д	0.003	0.055	0.22
Phenylalanine (g)	0.132	н/д	0.007	0.139	0.556
Tyrosine (g)	0.083	н/д	0.004	0.087	0.348
Valine (g)	0.153	н/д	0.008	0.161	0.644
Arginine (g)	0.205	н/д	0.015	0.22	0.88
Histidine (g)	0.059	н/д	0.004	0.063	0.252
Alanine (g)	0.142	н/д	0.007	0.149	0.596
Aspartic acid (g)	0.232	н/д	0.015	0.248	0.992
Glutamic acid (g)	0.482	н/д	0.034	0.517	2.068
Glycine (g)	0.114	н/д	0.009	0.124	0.496
Proline (g)	0.118	н/д	0.007	0.125	0.5
Serine (g)	0.132	н/д	0.007	0.138	0.552
Cholesterol (mg)	0.0	2.662	0.0	2.662	10.648
Trans Fat (g)	н/д	н/д	0.001	0.001	0.004
Saturated Fat (g)	0.062	2.52	0.05	2.632	10.528
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.073	5.625	0.057	5.754	23.016
Polyunsaturated (g)	0.062	4.454	0.241	4.757	19.028