Рецепт Bird's Nest (Eggs And Toast) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	bread 80.0g	eggs 98.56g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	7.6	12.4	0.12	20.12	60.36
Total Fat (g)	4.8	9.8	11.52	26.11	78.33
Carbohydrates (g)	38.24	0.76	0.01	39.01	117.03
Ash (g)	1.44	0.85	0.3	2.59	7.77
Calories (kcal)	226.4	140.941	101.814	469.155	1407.465
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	0.11	0.33
Glucose (dextrose) (g)	н/д	0.21	н/д	0.21	0.63
Fructose (g)	н/д	0.11	н/д	0.11	0.33
Lactose (g)	н/д	0.11	н/д	0.11	0.33
Maltose (g)	н/д	0.11	н/д	0.11	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.76	74.75	2.25	104.76	314.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.76	0.01	2.19	6.57
Galactose (g)	н/д	0.11	н/д	0.11	0.33
Dietary Fiber (g)	1.8	0.0	0.0	1.8	5.4
Calcium (mg)	74.4	52.237	3.408	130.045	390.135
Iron (mg)	2.43	1.8	0.0	4.24	12.72
Magnesium (mg)	15.2	11.827	0.284	27.311	81.933
Phosphorus (mg)	84.8	188.25	3.408	276.458	829.374
Potassium (mg)	92.0	132.07	3.408	227.478	682.434
Sodium (mg)	393.6	137.984	81.792	613.376	1840.128
Zinc (mg)	0.63	1.09	0.01	1.74	5.22
Copper (mg)	0.128	0.099	0.0	0.227	0.681
Manganese (mg)	0.4	0.039	0.0	0.439	1.317
Selenium (mcg)	24.1	31.2	0.1	55.5	166.5
Vitamin A, IU (IU)	168.8	479.987	354.858	1003.645	3010.935
Retinol (mcg)	50.4	136.998	95.282	282.68	848.04
Vitamin A, RAE (mcg_RAE)	50.4	137.984	97.128	285.512	856.536
Beta Carotene (mcg)	0.0	9.856	22.436	32.292	96.876
Vitamin E (mg)	0.21	0.96	0.33	1.49	4.47
Vitamin D (IU)	12.8	34.496	7.952	55.248	165.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	326.234	0.0	362.234	1086.702
Tocopherol, beta (mg)	н/д	0.02	0.0	0.02	0.06
Tocopherol, gamma (mg)	н/д	0.49	0.0	0.49	1.47
Tocopherol, delta (mg)	н/д	0.02	0.0	0.02	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.352	0.069	0.001	0.422	1.266
Riboflavin (mg)	0.352	0.473	0.004	0.829	2.487
Niacin (mg)	3.88	0.069	0.006	3.955	11.865
Pantothenic acid (mg)	0.224	1.419	0.016	1.659	4.977
Vitamin B-6 (mg)	0.048	0.138	0.0	0.186	0.558
Folate (mcg)	84.0	46.323	0.426	130.749	392.247
Vitamin B-12 (mcg)	0.08	1.27	0.02	1.38	4.14
Choline (mg)	67.2	247.5	2.7	317.4	952.2
Folic acid (mcg)	28.0	0.0	0.0	28.0	84.0
Tryptophan (g)	0.088	0.168	0.001	0.257	0.771
Threonine (g)	0.248	0.552	0.006	0.806	2.418
Isoleucine (g)	0.312	0.66	0.007	0.979	2.937
Leucine (g)	0.552	1.074	0.011	1.638	4.914
Lysine (g)	0.248	0.897	0.01	1.155	3.465
Methionine (g)	0.152	0.375	0.003	0.529	1.587
Cystine (g)	0.168	0.266	0.001	0.436	1.308
Phenylalanine (g)	0.384	0.67	0.006	1.06	3.18
Tyrosine (g)	0.232	0.493	0.006	0.73	2.19
Valine (g)	0.352	0.848	0.009	1.208	3.624
Arginine (g)	0.312	0.808	0.004	1.124	3.372
Histidine (g)	0.168	0.306	0.003	0.476	1.428
Alanine (g)	0.288	0.729	0.004	1.022	3.066
Aspartic acid (g)	0.416	1.311	0.009	1.735	5.205
Glutamic acid (g)	2.288	1.656	0.026	3.969	11.907
Glycine (g)	0.272	0.424	0.003	0.699	2.097
Proline (g)	0.76	0.503	0.011	1.274	3.822
Serine (g)	0.4	0.956	0.007	1.363	4.089
Cholesterol (mg)	40.8	416.909	30.53	488.239	1464.717
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.272	3.055	7.295	11.622	34.866
Phytosterols (mg)	5.6	н/д	н/д	5.6	16.8
Monounsaturated Fat (g)	1.84	3.755	2.985	8.58	25.74
Polyunsaturated (g)	0.888	1.34	0.432	2.66	7.98