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Рецепт Bird's Nest (Eggs And Toast) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3
bread
80.0g
eggs
98.56g
butter
14.2g
Всего в порции Всего в рецепте
Protein (g) 7.6 12.4 0.12 20.12 60.36
Total Fat (g) 4.8 9.8 11.52 26.11 78.33
Carbohydrates (g) 38.24 0.76 0.01 39.01 117.03
Ash (g) 1.44 0.85 0.3 2.59 7.77
Calories (kcal) 226.4 140.941 101.814 469.155 1407.465
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.11 0.33
Glucose (dextrose) (g) н/д 0.21 н/д 0.21 0.63
Fructose (g) н/д 0.11 н/д 0.11 0.33
Lactose (g) н/д 0.11 н/д 0.11 0.33
Maltose (g) н/д 0.11 н/д 0.11 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 74.75 2.25 104.76 314.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.76 0.01 2.19 6.57
Galactose (g) н/д 0.11 н/д 0.11 0.33
Dietary Fiber (g) 1.8 0.0 0.0 1.8 5.4
Calcium (mg) 74.4 52.237 3.408 130.045 390.135
Iron (mg) 2.43 1.8 0.0 4.24 12.72
Magnesium (mg) 15.2 11.827 0.284 27.311 81.933
Phosphorus (mg) 84.8 188.25 3.408 276.458 829.374
Potassium (mg) 92.0 132.07 3.408 227.478 682.434
Sodium (mg) 393.6 137.984 81.792 613.376 1840.128
Zinc (mg) 0.63 1.09 0.01 1.74 5.22
Copper (mg) 0.128 0.099 0.0 0.227 0.681
Manganese (mg) 0.4 0.039 0.0 0.439 1.317
Selenium (mcg) 24.1 31.2 0.1 55.5 166.5
Vitamin A, IU (IU) 168.8 479.987 354.858 1003.645 3010.935
Retinol (mcg) 50.4 136.998 95.282 282.68 848.04
Vitamin A, RAE (mcg_RAE) 50.4 137.984 97.128 285.512 856.536
Beta Carotene (mcg) 0.0 9.856 22.436 32.292 96.876
Vitamin E (mg) 0.21 0.96 0.33 1.49 4.47
Vitamin D (IU) 12.8 34.496 7.952 55.248 165.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 326.234 0.0 362.234 1086.702
Tocopherol, beta (mg) н/д 0.02 0.0 0.02 0.06
Tocopherol, gamma (mg) н/д 0.49 0.0 0.49 1.47
Tocopherol, delta (mg) н/д 0.02 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.352 0.069 0.001 0.422 1.266
Riboflavin (mg) 0.352 0.473 0.004 0.829 2.487
Niacin (mg) 3.88 0.069 0.006 3.955 11.865
Pantothenic acid (mg) 0.224 1.419 0.016 1.659 4.977
Vitamin B-6 (mg) 0.048 0.138 0.0 0.186 0.558
Folate (mcg) 84.0 46.323 0.426 130.749 392.247
Vitamin B-12 (mcg) 0.08 1.27 0.02 1.38 4.14
Choline (mg) 67.2 247.5 2.7 317.4 952.2
Folic acid (mcg) 28.0 0.0 0.0 28.0 84.0
Tryptophan (g) 0.088 0.168 0.001 0.257 0.771
Threonine (g) 0.248 0.552 0.006 0.806 2.418
Isoleucine (g) 0.312 0.66 0.007 0.979 2.937
Leucine (g) 0.552 1.074 0.011 1.638 4.914
Lysine (g) 0.248 0.897 0.01 1.155 3.465
Methionine (g) 0.152 0.375 0.003 0.529 1.587
Cystine (g) 0.168 0.266 0.001 0.436 1.308
Phenylalanine (g) 0.384 0.67 0.006 1.06 3.18
Tyrosine (g) 0.232 0.493 0.006 0.73 2.19
Valine (g) 0.352 0.848 0.009 1.208 3.624
Arginine (g) 0.312 0.808 0.004 1.124 3.372
Histidine (g) 0.168 0.306 0.003 0.476 1.428
Alanine (g) 0.288 0.729 0.004 1.022 3.066
Aspartic acid (g) 0.416 1.311 0.009 1.735 5.205
Glutamic acid (g) 2.288 1.656 0.026 3.969 11.907
Glycine (g) 0.272 0.424 0.003 0.699 2.097
Proline (g) 0.76 0.503 0.011 1.274 3.822
Serine (g) 0.4 0.956 0.007 1.363 4.089
Cholesterol (mg) 40.8 416.909 30.53 488.239 1464.717
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.272 3.055 7.295 11.622 34.866
Phytosterols (mg) 5.6 н/д н/д 5.6 16.8
Monounsaturated Fat (g) 1.84 3.755 2.985 8.58 25.74
Polyunsaturated (g) 0.888 1.34 0.432 2.66 7.98