Рецепт Bircher Muesli With Seasonal Fruits
Ингредиенты
- 1 Cup of Muesli (rolled oats, barley flakes, wheat, rye, flaxseed)
- 1 ½ Tbsp Sultanas/Raisins
- 1 ½ Cups of Unsweetened Almond Milk
- A Pinch of Sea Salt
- Ground Cinnamon
- Almond Slices
- Fresh Fruits
- Honey
- 2 Tbsp of Yogurt, optional
View Full Recipe at Seasaltwithfood
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 61g | |
Recipe makes 8 servings | |
Calories 278 | |
Calories from Fat 138 | 50% |
Total Fat 16.06g | 20% |
Saturated Fat 8.02g | 32% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 60mg | 3% |
Potassium 247mg | 7% |
Total Carbs 32.31g | 9% |
Dietary Fiber 3.6g | 12% |
Sugars 22.57g | 15% |
Protein 5.16g | 8% |