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Рецепт Birch Bark Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht birch bark, (if unavailable, use foil) string, for tying, (if using birch bark)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		maple syrup
40.25g 		olive oil
13.5g 		fennel
7.83g 		chicken breasts
139.2g 		mustard
11.25g 		marjoram
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.1 29.02 0.49 0.05 29.67 118.68
Total Fat (g) 0.08 13.5 0.02 12.88 0.45 0.03 26.95 107.8
Carbohydrates (g) 27.0 0.0 0.57 0.0 0.6 0.26 28.43 113.72
Ash (g) 0.24 0.0 0.08 1.41 0.41 0.05 2.19 8.76
Calories (kcal) 105.053 119.34 2.427 239.424 7.538 1.152 474.933 1899.732
Starch (g) н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Sucrose (g) 22.65 н/д н/д н/д 0.02 н/д 22.68 90.72
Glucose (dextrose) (g) 0.95 н/д н/д н/д 0.05 н/д 1.01 4.04
Fructose (g) 0.35 н/д н/д н/д 0.02 н/д 0.37 1.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 12.92 0.0 7.06 96.69 9.3 0.03 126.01 504.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.96 0.0 н/д 0.0 0.1 0.02 24.07 96.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.2 0.8 3.2
Calcium (mg) 26.968 0.135 3.837 15.312 6.525 8.458 61.234 244.936
Iron (mg) 0.48 0.08 0.06 1.03 0.17 0.35 2.17 8.68
Magnesium (mg) 5.635 0.0 1.331 34.8 5.513 1.471 48.749 194.996
Phosphorus (mg) 0.805 0.0 3.915 242.208 11.925 1.301 260.154 1040.616
Potassium (mg) 82.11 0.135 32.416 306.24 15.525 6.469 442.895 1771.58
Sodium (mg) 3.623 0.27 4.072 87.696 127.688 0.327 223.675 894.7
Zinc (mg) 1.67 0.0 0.02 1.11 0.07 0.02 2.89 11.56
Copper (mg) 0.028 0.0 0.005 0.056 0.01 0.005 0.104 0.416
Manganese (mg) 1.328 0.0 0.015 0.028 0.047 0.023 1.441 5.764
Selenium (mcg) 0.2 0.0 0.1 23.1 3.7 0.0 27.1 108.4
Vitamin A, IU (IU) 0.0 0.0 10.492 115.536 7.988 34.289 168.305 673.22
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 34.8 0.45 1.713 37.511 150.044
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 3.263 20.426 23.688 94.752
Vitamin E (mg) 0.0 1.94 н/д 0.43 0.04 0.01 2.42 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 2.025 3.664 5.689 22.756
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д 0.04 0.23 н/д 0.38 1.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.2 0.2 1.3 5.2
Thiamin (mg) 0.004 0.0 0.001 0.084 0.038 0.001 0.128 0.512
Riboflavin (mg) 0.004 0.0 0.002 0.125 0.003 0.001 0.136 0.544
Niacin (mg) 0.012 0.0 0.05 13.795 0.059 0.018 13.933 55.732
Pantothenic acid (mg) 0.016 0.0 0.018 1.114 0.034 н/д 1.181 4.724
Vitamin B-6 (mg) 0.0 0.0 0.004 0.738 0.007 0.005 0.753 3.012
Folate (mcg) 0.0 0.0 2.114 5.568 0.788 1.165 9.634 38.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.47 1.88
Choline (mg) 0.6 0.0 н/д 93.4 2.5 0.2 96.8 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.334 0.001 н/д 0.335 1.34
Threonine (g) н/д 0.0 н/д 1.211 0.019 н/д 1.23 4.92
Isoleucine (g) н/д 0.0 н/д 1.476 0.017 н/д 1.492 5.968
Leucine (g) н/д 0.0 н/д 2.13 0.034 н/д 2.164 8.656
Lysine (g) н/д 0.0 н/д 2.408 0.03 н/д 2.439 9.756
Methionine (g) н/д 0.0 н/д 0.78 0.009 н/д 0.789 3.156
Cystine (g) н/д 0.0 н/д 0.376 0.009 н/д 0.385 1.54
Phenylalanine (g) н/д 0.0 н/д 1.141 0.019 н/д 1.161 4.644
Tyrosine (g) н/д 0.0 н/д 0.947 0.016 н/д 0.962 3.848
Valine (g) н/д 0.0 н/д 1.42 0.023 н/д 1.442 5.768
Arginine (g) н/д 0.0 н/д 1.796 0.029 н/д 1.825 7.3
Histidine (g) н/д 0.0 н/д 0.877 0.014 н/д 0.89 3.56
Alanine (g) н/д 0.0 н/д 1.656 0.019 н/д 1.676 6.704
Aspartic acid (g) н/д 0.0 н/д 2.589 0.045 н/д 2.634 10.536
Glutamic acid (g) н/д 0.0 н/д 4.287 0.084 н/д 4.372 17.488
Glycine (g) н/д 0.0 н/д 1.712 0.027 н/д 1.739 6.956
Proline (g) н/д 0.0 н/д 1.322 0.042 н/д 1.364 5.456
Serine (g) н/д 0.0 н/д 1.016 0.024 н/д 1.04 4.16
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) н/д н/д н/д 0.167 0.001 н/д 0.168 0.672
Saturated Fat (g) 0.016 1.864 н/д 3.703 0.028 0.002 5.614 22.456
Phytosterols (mg) н/д 29.835 н/д н/д н/д 0.255 30.09 120.36
Monounsaturated Fat (g) 0.024 9.85 н/д 5.317 0.296 0.004 15.491 61.964
Polyunsaturated (g) 0.04 1.42 н/д 2.728 0.107 0.019 4.314 17.256