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Ингредиенты
- 1 c. Raw bulgur wheat*, cooked
- 1/4 c. Gluten or possibly whole wheat flour
- 1 1/2 tsp Ener-G egg replacer mixed well with 2 Tablespoons water
- 1 Tbsp. Nutritional yeast
- 2 Tbsp. Tamari
- 1 tsp Dry basil leaves
- 1/2 tsp Poultry seasoning
- 1/2 tsp Paprika
- 1/2 tsp Sage
- 1/2 tsp Garlic pwdr
- 1/2 tsp Black pepper
- 1/4 tsp Crushed dry red pepper flakes
Инструкции
- To cook bulgur wheat: Put one c. bulgur wheat in a saucepan with 2 1/2 c. water and one tsp. salt. Bring to a boil, then turn down to medium-low and simmer for 20 to 25 min. Remove from hat and let stand for 10 min before using. In a bowl, mix cooked bulgur wheat and gluten or possibly whole wheat flour well. Add in nutritional yeast to egg replacer and water; mix into bulgur mix. Add in tamari and the rest of the seasonings, mixing well. Form into patties and saute/fry in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 min on each side. Or possibly bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 min or possibly till crispy brown on the outside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 8 servings | |
| Calories 91 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 10% |
| Potassium 96mg | 3% |
| Total Carbs 14.98g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 0.2g | 0% |
| Protein 8.04g | 13% |
