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Рецепт Binagoongang Baboy with Gata Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Shrimp Paste or Bagoong Alamang
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork shoulder
610.0g 		vinegar
80.0g 		coconut milk
226.0g 		soy sauce
32.0g 		garlic
10.44g 		onion
99.0g 		oil
27.2g 		tomato
56.42g 		chili pepper
32.85g 		chili
27.38g 		okra
51.07g 		Всего в порции Всего в рецепте
Protein (g) 119.26 0.0 4.57 2.01 0.66 1.09 0.0 0.5 0.61 0.55 1.02 130.26 130.26
Total Fat (g) 43.55 0.0 48.21 0.01 0.05 0.1 27.2 0.11 0.14 0.05 0.05 119.49 119.49
Carbohydrates (g) 0.0 0.74 6.35 2.44 3.45 9.25 0.0 2.21 2.89 2.59 3.59 33.51 33.51
Ash (g) 6.22 н/д 2.19 4.9 0.16 0.35 0.0 0.28 0.29 0.16 0.36 14.91 14.91
Calories (kcal) 902.8 16.8 445.22 16.96 15.556 39.6 240.448 10.156 13.14 10.95 15.831 1727.46 1727.46
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.17 0.17 0.17
Sucrose (g) н/д н/д н/д н/д н/д 0.98 н/д 0.0 н/д н/д 0.2 1.18 1.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.95 н/д 0.71 н/д н/д 0.07 2.72 2.72
Fructose (g) н/д н/д н/д н/д н/д 1.28 н/д 0.77 н/д н/д 0.11 2.16 2.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 443.04 75.05 164.71 22.65 6.12 88.22 0.0 53.32 28.91 24.02 46.05 952.08 952.08
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.32 н/д 0.54 0.1 4.2 0.0 1.48 1.74 1.4 0.61 10.4 10.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.3 0.2 1.7 0.0 0.7 0.5 0.4 1.6 5.4 5.4
Calcium (mg) 85.4 5.6 40.68 6.08 18.896 22.77 0.0 5.642 4.599 4.928 41.364 235.959 235.959
Iron (mg) 7.44 0.16 7.46 0.62 0.18 0.21 0.01 0.15 0.34 0.33 0.41 17.3 17.3
Magnesium (mg) 128.1 4.0 103.96 13.76 2.61 9.9 0.0 6.206 7.556 6.844 29.108 312.044 312.044
Phosphorus (mg) 1232.2 6.4 216.96 40.0 15.973 28.71 0.0 13.541 14.126 12.593 32.172 1612.674 1612.674
Potassium (mg) 2080.1 58.4 497.2 69.44 41.864 144.54 0.0 133.715 105.777 93.075 154.732 3378.844 3378.844
Sodium (mg) 463.6 4.0 29.38 1803.84 1.775 3.96 0.0 2.821 2.957 1.916 4.085 2318.334 2318.334
Zinc (mg) 19.15 0.03 1.27 0.17 0.12 0.17 0.0 0.1 0.09 0.08 0.31 21.48 21.48
Copper (mg) 0.61 0.008 0.497 0.032 0.031 0.04 0.0 0.034 0.043 0.047 0.046 1.387 1.387
Manganese (mg) 0.061 н/д 1.74 0.134 0.174 0.129 н/д 0.062 0.062 0.066 0.506 2.934 2.934
Selenium (mcg) 180.0 0.1 н/д 0.2 1.5 0.5 0.0 0.0 0.2 0.1 0.4 182.8 182.8
Vitamin A, IU (IU) 36.6 н/д 0.0 0.0 0.94 1.98 0.0 469.979 312.732 322.751 191.501 1336.482 1336.482
Retinol (mcg) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Vitamin A, RAE (mcg_RAE) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 23.696 15.768 16.151 9.703 77.518 77.518
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.522 0.99 0.0 253.326 175.419 183.686 114.9 728.843 728.843
Vitamin E (mg) н/д 0.0 н/д 0.0 0.01 0.02 2.51 0.3 0.23 0.19 0.18 3.44 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 1.67 3.96 0.0 69.397 232.907 198.469 263.505 769.907 769.907
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.07 н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 2.3 0.0 3.3 7.3 0.0 7.2 47.2 66.4 10.8 149.3 149.3
Thiamin (mg) 5.368 0.0 0.045 0.01 0.021 0.05 0.0 0.023 0.023 0.025 0.102 5.666 5.666
Riboflavin (mg) 1.891 0.0 0.0 0.054 0.011 0.03 0.0 0.011 0.03 0.025 0.031 2.083 2.083
Niacin (mg) 26.108 0.0 1.446 0.704 0.073 0.119 0.0 0.333 0.407 0.26 0.511 29.961 29.961
Pantothenic acid (mg) 5.002 н/д 0.339 0.096 0.063 0.119 0.0 0.051 0.066 0.016 0.128 5.879 5.879
Vitamin B-6 (mg) 2.562 0.0 0.068 0.048 0.129 0.119 0.0 0.045 0.168 0.077 0.112 3.328 3.328
Folate (mcg) 30.5 0.0 31.64 4.48 0.313 18.81 0.0 8.463 7.556 6.296 44.939 152.997 152.997
Vitamin B-12 (mcg) 5.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.12 5.12
Choline (mg) н/д 0.0 19.2 5.9 2.4 6.0 н/д 3.8 3.6 3.0 6.3 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.525 н/д 0.045 0.029 0.007 0.01 0.0 0.006 0.01 0.008 0.01 1.65 1.65
Threonine (g) 5.429 н/д 0.158 0.08 0.017 0.02 0.0 0.017 0.023 0.019 0.036 5.799 5.799
Isoleucine (g) 5.612 н/д 0.181 0.096 0.023 0.01 0.0 0.011 0.023 0.019 0.036 6.011 6.011
Leucine (g) 9.577 н/д 0.339 0.16 0.032 0.03 0.0 0.017 0.036 0.03 0.056 10.277 10.277
Lysine (g) 10.736 н/д 0.203 0.115 0.028 0.04 0.0 0.017 0.03 0.025 0.041 11.234 11.234
Methionine (g) 3.172 н/д 0.09 0.029 0.008 0.0 0.0 0.006 0.007 0.005 0.01 3.327 3.327
Cystine (g) 1.525 н/д 0.09 0.035 0.007 0.0 0.0 0.006 0.013 0.011 0.01 1.698 1.698
Phenylalanine (g) 4.758 н/д 0.226 0.106 0.019 0.03 0.0 0.039 0.02 0.016 0.036 5.249 5.249
Tyrosine (g) 4.148 н/д 0.136 0.074 0.008 0.01 0.0 0.006 0.013 0.011 0.046 4.451 4.451
Valine (g) 6.466 н/д 0.271 0.099 0.03 0.02 0.0 0.011 0.026 0.022 0.046 6.992 6.992
Arginine (g) 7.442 н/д 0.746 0.138 0.066 0.099 0.0 0.011 0.033 0.027 0.041 8.603 8.603
Histidine (g) 4.758 н/д 0.113 0.051 0.011 0.01 0.0 0.006 0.013 0.011 0.015 4.989 4.989
Alanine (g) 6.954 н/д 0.226 0.09 0.014 0.02 0.0 0.017 0.026 0.022 0.036 7.404 7.404
Aspartic acid (g) 11.041 н/д 0.452 0.214 0.051 0.089 0.0 0.079 0.095 0.079 0.077 12.178 12.178
Glutamic acid (g) 18.666 н/д 1.04 0.474 0.085 0.257 0.0 0.243 0.085 0.071 0.138 21.058 21.058
Glycine (g) 5.673 н/д 0.226 0.09 0.021 0.03 0.0 0.011 0.023 0.019 0.02 6.113 6.113
Proline (g) 4.819 н/д 0.181 0.147 0.01 0.01 0.0 0.011 0.03 0.025 0.026 5.258 5.258
Serine (g) 4.941 н/д 0.226 0.115 0.02 0.02 0.0 0.017 0.026 0.022 0.02 5.407 5.407
Cholesterol (mg) 408.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.7 408.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 15.067 0.0 42.759 0.003 0.009 0.04 2.021 0.017 0.013 0.005 0.015 59.95 59.95
Phytosterols (mg) н/д н/д н/д н/д н/д 14.85 68.0 3.949 н/д н/д 12.256 99.055 99.055
Monounsaturated Fat (g) 19.703 0.0 2.057 0.003 0.001 0.01 6.183 0.017 0.007 0.003 0.01 27.993 27.993
Polyunsaturated (g) 4.697 0.0 0.52 0.006 0.026 0.02 17.718 0.045 0.079 0.03 0.015 23.157 23.157