Рецепт Bimini Offshore Treasures - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	snapper 170.1g	cajun seasoning 28.35g	olive oil 28.35g	Всего в порции	Всего в рецепте
Protein (g)	34.89	3.48	0.0	38.36	38.36
Total Fat (g)	2.28	4.75	28.35	35.38	35.38
Carbohydrates (g)	0.0	15.5	0.0	15.5	15.5
Ash (g)	2.23	2.42	0.0	4.65	4.65
Calories (kcal)	170.1	89.019	250.614	509.733	509.733
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	0.61	н/д	0.61	0.61
Fructose (g)	н/д	1.22	н/д	1.22	1.22
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	130.76	2.21	0.0	132.96	132.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.04	0.0	2.04	2.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	9.7	0.0	9.7	9.7
Calcium (mg)	54.432	78.813	0.284	133.529	133.529
Iron (mg)	0.31	4.04	0.16	4.5	4.5
Magnesium (mg)	54.432	48.195	0.0	102.627	102.627
Phosphorus (mg)	336.798	85.901	0.0	422.699	422.699
Potassium (mg)	709.317	543.186	0.284	1252.787	1252.787
Sodium (mg)	108.864	286.335	0.567	395.766	395.766
Zinc (mg)	0.61	0.77	0.0	1.38	1.38
Copper (mg)	0.051	0.122	0.0	0.173	0.173
Manganese (mg)	0.017	0.615	0.0	0.632	0.632
Selenium (mcg)	65.0	1.7	0.0	66.7	66.7
Vitamin A, IU (IU)	170.1	8405.775	0.0	8575.875	8575.875
Retinol (mcg)	51.03	0.0	0.0	51.03	51.03
Vitamin A, RAE (mcg_RAE)	51.03	420.431	0.0	471.461	471.461
Beta Carotene (mcg)	0.0	4252.5	0.0	4252.5	4252.5
Vitamin E (mg)	0.85	8.24	4.07	13.15	13.15
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5.954	0.0	5.954	5.954
Lutein + zeaxanthin (mcg)	0.0	87.885	0.0	87.885	87.885
Tocopherol, beta (mg)	н/д	0.12	0.03	0.15	0.15
Tocopherol, gamma (mg)	н/д	0.88	0.24	1.12	1.12
Tocopherol, delta (mg)	н/д	0.08	0.0	0.08	0.08
Vitamin C (mg)	2.7	18.2	0.0	20.9	20.9
Thiamin (mg)	0.085	0.099	0.0	0.184	0.184
Riboflavin (mg)	0.0	0.224	0.0	0.224	0.224
Niacin (mg)	0.476	2.237	0.0	2.713	2.713
Pantothenic acid (mg)	1.276	н/д	0.0	1.276	1.276
Vitamin B-6 (mg)	0.68	1.04	0.0	1.721	1.721
Folate (mcg)	8.505	28.35	0.0	36.855	36.855
Vitamin B-12 (mcg)	5.1	0.0	0.0	5.1	5.1
Choline (mg)	110.6	18.9	0.1	129.5	129.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.391	н/д	0.0	0.391	0.391
Threonine (g)	1.531	н/д	0.0	1.531	1.531
Isoleucine (g)	1.616	н/д	0.0	1.616	1.616
Leucine (g)	2.841	н/д	0.0	2.841	2.841
Lysine (g)	3.198	н/д	0.0	3.198	3.198
Methionine (g)	1.038	н/д	0.0	1.038	1.038
Cystine (g)	0.374	н/д	0.0	0.374	0.374
Phenylalanine (g)	1.361	н/д	0.0	1.361	1.361
Tyrosine (g)	1.174	н/д	0.0	1.174	1.174
Valine (g)	1.803	н/д	0.0	1.803	1.803
Arginine (g)	2.092	н/д	0.0	2.092	2.092
Histidine (g)	1.021	н/д	0.0	1.021	1.021
Alanine (g)	2.109	н/д	0.0	2.109	2.109
Aspartic acid (g)	3.572	н/д	0.0	3.572	3.572
Glutamic acid (g)	5.205	н/д	0.0	5.205	5.205
Glycine (g)	1.667	н/д	0.0	1.667	1.667
Proline (g)	1.242	н/д	0.0	1.242	1.242
Serine (g)	1.429	н/д	0.0	1.429	1.429
Cholesterol (mg)	62.937	0.0	0.0	62.937	62.937
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.493	0.836	3.915	5.245	5.245
Phytosterols (mg)	н/д	23.531	62.654	86.184	86.184
Monounsaturated Fat (g)	0.425	1.012	20.684	22.122	22.122
Polyunsaturated (g)	0.782	2.115	2.982	5.88	5.88