Рецепт Bill's Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Onion soup Rosemary, to taste Sage, to taste Parsley, to taste Oregano, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flank
680.39g 		beef broth
217.5g 		cloves
0.5g 		burgundy
59.0g 		carrots
162.87g 		potatoes
239.63g 		onions
198.0g 		Всего в порции Всего в рецепте
Protein (g) 144.38 2.48 0.03 0.04 1.51 4.84 2.18 155.46 310.92
Total Fat (g) 48.78 0.48 0.1 0.0 0.39 0.22 0.2 50.17 100.34
Carbohydrates (g) 0.0 0.09 0.31 2.18 15.6 41.86 18.49 78.53 157.06
Ash (g) 6.8 2.28 0.03 0.2 1.58 2.59 0.69 14.18 28.36
Calories (kcal) 1054.597 15.225 1.615 50.74 66.777 184.511 79.2 1452.665 2905.33
Starch (g) н/д н/д н/д н/д 2.33 37.0 0.0 39.33 78.66
Sucrose (g) н/д н/д 0.0 н/д 5.85 0.41 1.96 8.21 16.42
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.96 0.79 3.9 5.66 11.32
Fructose (g) н/д н/д 0.01 н/д 0.9 0.65 2.55 4.1 8.2
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 12.2
Water (g) 481.24 212.17 0.03 50.52 143.8 190.12 176.44 1254.31 2508.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 н/д 7.72 1.87 8.4 18.0 36.0
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 н/д 4.6 5.3 3.4 13.4 26.8
Calcium (mg) 170.096 13.05 3.23 н/д 53.747 28.755 45.54 314.418 628.836
Iron (mg) 10.55 0.37 0.04 н/д 0.49 1.87 0.42 13.73 27.46
Magnesium (mg) 149.685 4.35 1.32 н/д 19.544 55.114 19.8 249.813 499.626
Phosphorus (mg) 1326.751 28.275 0.525 н/д 57.005 136.586 57.42 1606.562 3213.124
Potassium (mg) 2231.663 117.45 5.51 н/д 521.184 1008.821 289.08 4173.708 8347.416
Sodium (mg) 367.408 709.05 1.215 н/д 112.38 14.378 7.92 1212.351 2424.702
Zinc (mg) 25.17 0.0 0.01 н/д 0.39 0.69 0.34 26.6 53.2
Copper (mg) 0.476 0.0 0.002 н/д 0.081 0.264 0.079 0.902 1.804
Manganese (mg) 0.068 0.022 0.15 н/д 0.228 0.359 0.257 1.085 2.17
Selenium (mcg) 162.6 1.5 0.0 н/д 0.2 0.7 1.0 166.0 332.0
Vitamin A, IU (IU) 0.0 0.0 2.65 н/д 27209.062 4.793 3.96 27220.465 54440.93
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.135 н/д 1359.965 0.0 0.0 1360.1 2720.2
Beta Carotene (mcg) 0.0 0.0 0.42 н/д 13493.78 2.396 1.98 13498.576 26997.152
Vitamin E (mg) 2.11 0.0 0.04 н/д 1.07 0.02 0.04 3.29 6.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 1.629 0.0 0.0 1.629 3.258
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 416.947 19.17 7.92 444.037 888.074
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 н/д 9.6 47.2 14.7 71.9 143.8
Thiamin (mg) 0.476 0.0 0.001 н/д 0.114 0.192 0.099 0.882 1.764
Riboflavin (mg) 0.68 0.044 0.001 н/д 0.098 0.072 0.059 0.954 1.908
Niacin (mg) 42.592 1.697 0.007 н/д 1.596 2.516 0.238 48.646 97.292
Pantothenic acid (mg) 4.15 0.044 н/д н/д 0.44 0.719 0.238 5.59 11.18
Vitamin B-6 (mg) 3.946 0.022 0.003 н/д 0.228 0.719 0.238 5.155 10.31
Folate (mcg) 74.842 4.35 0.465 н/д 30.945 38.34 37.62 186.563 373.126
Vitamin B-12 (mcg) 7.42 0.15 0.0 н/д 0.0 0.0 0.0 7.57 15.14
Choline (mg) 602.8 6.3 0.2 н/д 14.3 29.0 12.1 664.7 1329.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 н/д н/д н/д 0.016 0.072 0.02 1.061 2.122
Threonine (g) 5.783 н/д н/д н/д 0.309 0.192 0.04 6.324 12.648
Isoleucine (g) 6.6 н/д н/д н/д 0.13 0.192 0.02 6.942 13.884
Leucine (g) 11.499 н/д н/д н/д 0.163 0.288 0.059 12.008 24.016
Lysine (g) 12.179 н/д н/д н/д 0.163 0.312 0.079 12.732 25.464
Methionine (g) 3.742 н/д н/д н/д 0.033 0.072 0.0 3.847 7.694
Cystine (g) 1.837 н/д н/д н/д 0.13 0.072 0.0 2.039 4.078
Phenylalanine (g) 5.715 н/д н/д н/д 0.098 0.216 0.059 6.088 12.176
Tyrosine (g) 4.627 н/д н/д н/д 0.065 0.192 0.02 4.903 9.806
Valine (g) 7.144 н/д н/д н/д 0.114 0.288 0.04 7.585 15.17
Arginine (g) 9.321 н/д н/д н/д 0.147 0.24 0.198 9.905 19.81
Histidine (g) 4.627 н/д н/д н/д 0.065 0.12 0.02 4.831 9.662
Alanine (g) 8.777 н/д н/д н/д 0.179 0.144 0.04 9.139 18.278
Aspartic acid (g) 13.131 н/д н/д н/д 0.309 1.222 0.178 14.841 29.682
Glutamic acid (g) 21.704 н/д н/д н/д 0.603 0.839 0.515 23.66 47.32
Glycine (g) 8.777 н/д н/д н/д 0.081 0.144 0.059 9.062 18.124
Proline (g) 6.872 н/д н/д н/д 0.081 0.168 0.02 7.141 14.282
Serine (g) 5.715 н/д н/д н/д 0.081 0.216 0.04 6.052 12.104
Cholesterol (mg) 238.135 0.0 0.0 н/д 0.0 0.0 0.0 238.135 476.27
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 20.275 0.239 0.027 н/д 0.065 0.072 0.079 20.758 41.516
Phytosterols (mg) н/д н/д 1.28 н/д н/д 11.981 29.7 42.961 85.922
Monounsaturated Fat (g) 19.867 0.196 0.007 н/д 0.016 0.0 0.02 20.106 40.212
Polyunsaturated (g) 1.905 0.022 0.035 н/д 0.195 0.096 0.04 2.293 4.586